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vegan

dairy free peppermint mocha coffee creamer

cinnamon bun breakfast bake

hot chocolate breakfast smoothie

soft and creamy no bake pumpkin cheesecake bites

pumpkin spice overnight oatmeal smoothie

no bake brownie bites

vanilla chai breakfast bake

no bake oatmeal raisin cookie dough bites

sweet and creamy pumpkin spread

flourless pumpkin oatmeal cookies

apple cinnamon baked french toast

caramel apple overnight oatmeal smoothie

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Hi & Welcome to Spoons!

Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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