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pumpkin spice overnight oatmeal smoothie

October 10, 2015 by Amanda @ .running with spoons. 45 Comments

Pumpkin spice latte lovers rejoice! Take overnight oats to a whole new level of deliciousness with this thick and creamy Pumpkin Spice Overnight Oatmeal Smoothie. Silky and smooth, itโ€™s got that stick-to-your-ribs feeling of a bowl of oats thatโ€™ll keep you satisfied for hours. Vegan, gluten-free, and packed with plant-based protein and fiber, this smoothie makes a perfect healthy and easy breakfast or snack!

Pumpkin Spice Overnight Oatmeal Smoothie -- smooth, creamy, and sure to keep you satisfied for hours! This delicious "I can't believe it's healthy" smoothie is a great way to satisfy those pumpkin spice latte cravings without all the added sugar || runningwithspoons.com #pumpkin #smoothie #vegan #healthy #breakfast

Guys. Guys. We need to talk. Again.

It’s been two weeks since I last posted a pumpkin recipe here on Spoons (are you proud of me?!?), and I’m thinking it’s time to end the drought and bring the seasonal squash back to these here parts.

I mean, we’ve had a nice little dalliance with raisins, chocolate, and chai, but there’s no denying that pumpkin pretty much reigns supreme as far as fall flavours go. And I’m okay with that; mostly because I get to fill my belly with things like this pumpkin spice overnight oatmeal smoothie…

Pumpkin Spice Overnight Oatmeal Smoothie -- smooth, creamy, and sure to keep you satisfied for hours! This delicious "I can't believe it's healthy" smoothie is a great way to satisfy those pumpkin spice latte cravings without all the added sugar || runningwithspoons.com #pumpkin #smoothie #vegan #healthy #breakfast

At a time of the year when most people are turning to soups to warm themselves up in the increasingly cooler temperatures, this girl is clinging to her cold and creamy smoothies… and she will be well into the winter months.

It’s not that I don’t like soup — it’s just that I kind of forget how much I enjoy it until I actually have some, and I don’t actually have some unless someone else makes it because chopping up a tonne of veggies, tossing them into a pot of water, and waiting for them to release all their flavour takes too much time, and patience is not my strongest virtue. At least not when it comes to food. The 5 minutes it takes to throw a delicious smoothie together, though? That I can do…

Pumpkin Spice Overnight Oatmeal Smoothie -- smooth, creamy, and sure to keep you satisfied for hours! This delicious "I can't believe it's healthy" smoothie is a great way to satisfy those pumpkin spice latte cravings without all the added sugar || runningwithspoons.com #pumpkin #smoothie #vegan #healthy #breakfast

And I know, I know… this smoothie technically takes a little more than 5 minutes since it has to sit and marinate in the fridge for few hours, but if you throw it together before you go to sleep, it’s good and ready for you in the morning… which is basically equivalent to the blink of an eye. You can’t do that with stovetop soup [unless you want to leave the stove on and risk burning the house down while you sleep]… <– [Do not risk it].

And I’m going to blissfully ignore crock pots here, because while I know you can set and forget soups in those, I’ve been planning on getting one for about three years now and it still hasn’t happened so it most likely isn’t going to. But I digress.

Now that I’ve gone on [and on] about my love of smoothies over soups, I’m going to try and convince you that you need this pumpkin spice overnight oatmeal smoothie in your life.

Ready? Here goes…

Pumpkin Spice Overnight Oatmeal Smoothie -- smooth, creamy, and sure to keep you satisfied for hours! This delicious "I can't believe it's healthy" smoothie is a great way to satisfy those pumpkin spice latte cravings without all the added sugar || runningwithspoons.com #pumpkin #smoothie #vegan #healthy #breakfast

It’s ridiculously thick and creamy… to the point where it has a consistency of a pudding or sauce, only without any added oils or [nut] butters.

It’s super healthy and satisfying thanks to the lack of refined sugars and all the fibre and plant-based protein, meaning it’ll keep you going all morning.

It also happens to be gluten-free and vegan, and can easily be made nut-free by subbing out the almond milk with another non-dairy milk… which means that anyone can (and should) enjoy.

And most importantly… it’s just straight up delicious. Silky and smooth, with just the right amount of spice and earthy pumpkin flavour. Oh! And speaking of pumpkin, this smoothie also sneaks in a whole serving of veggies along with a hefty dose of vitamin A… meaning it’ll help you keep that nice healthy ‘glow’ through the colder and darker months.

Pumpkin Spice Overnight Oatmeal Smoothie -- smooth, creamy, and sure to keep you satisfied for hours! This delicious "I can't believe it's healthy" smoothie is a great way to satisfy those pumpkin spice latte cravings without all the added sugar || runningwithspoons.com #pumpkin #smoothie #vegan #healthy #breakfast

Iโ€™d love to know if you make this recipe! Leave a comment and rating down below to let me know what you think, andย subscribeย toย our mailing list to receive new recipes in your inbox!

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Pumpkin Spice Overnight Oatmeal Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 6 reviews

  • Author: Amanda @ Running with Spoons
  • Total Time: 3 hours 5 mins
  • Yield: 1 serving 1x
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Ingredients

Scale
  • 1/2 cup rolled oats**
  • 1 Tbsp. chia seeds
  • 1/2 cup canned pumpkin puree
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/8 tsp. ground nutmeg
  • 1/8 tsp. ground cloves
  • 1 Tbsp. maple syrup***
  • 1 cup unsweetened vanilla almond milk****

Instructions

  1. The night before, add all ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in fridge for at least 3 hours, preferably overnight.
  2. The next morning, blend until a smooth and creamy consistency is reached, adding more milk if smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!

Notes

* Cook time refers to chilling time. ** Be sure to use certified gluten-free oats if you need this to be gluten-free. You can also reduce the oats to โ…“ cup and add a scoop of your favourite protein powder. *** You could sub this with any liquid sweetener, or leave it out and replace it with 2 Medjool dates. **** To make this taste more like a pumpkin spice latte, replace half of the milk with leftover coffee. OR add a tsp. of instant coffee to the blender.

  • Prep Time: 5 mins
  • Cook Time: 3 hours

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Tag @runwithspoons on Instagram and hashtag it #runningwithspoons

Pumpkin Spice Overnight Oatmeal Smoothie -- smooth, creamy, and sure to keep you satisfied for hours! This delicious "I can't believe it's healthy" smoothie is a great way to satisfy those pumpkin spice latte cravings without all the added sugar || runningwithspoons.com #pumpkin #smoothie #vegan #healthy #breakfast

Looking for more overnight oatmeal smoothie recipes? Try one of these!

Chocolate Overnight Oatmeal Smoothie
Almond Joy Overnight Oatmeal Smoothie
Caramel Apple Overnight Oatmeal Smoothie
Banana Latte Overnight Oatmeal Smoothie
Snickerdoodle Overnight Oatmeal Smoothie

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Filed Under: Breakfast, Gluten Free, Recipe, Smoothies & Drinks, Vegan Tagged With: breakfast, gluten-free, healthy, overnight oatmeal smoothie, pumpkin, pumpkin spice, recipe, smoothie, vegan

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Reader Interactions

Comments

  1. Arrietta

    August 24, 2020 at 4:23 pm

    This is so good! Simple ingredients! Thank you!






    Reply
  2. Marietta Burgess

    August 24, 2020 at 4:22 pm

    This is so good! Simple ingredients! Thank you!






    Reply
  3. Asha

    February 28, 2018 at 7:57 am

    Iโ€™m certainly going to try this smoothie recipe this week.. It looks so delicious

    Reply
  4. Meta

    May 17, 2017 at 12:23 pm

    do you have the nutritional values for these smoothies?






    Reply
  5. Diana

    February 26, 2017 at 9:41 am

    Delicious! I used sweetened vanilla almond milk and only 1 tbsp of maple syrup. The morning I blended it, I decided to add a Truvia packet because, after tasting the mixture, I decided I wanted it to be sweeter. It was great cold, and also very nice warmed up a bit on the stove topped with fat free ReddiWip. It was very thick, but I liked that (though the pot does need to be cleaned or soaked immediately afterwards, cause the mixture sticks on it). I still prefer the warm gingerbread smoothie, but this was also great!

    Reply
  6. Kim

    September 2, 2016 at 7:31 pm

    I am not one who leaves comments…but this smoothie is SOOO GOOD! I actually warm it up in on the stove in the morning after blending it, with a little maple syrup and some raisins, then top with granola…it is the best! Great recipe!!

    Reply
    • Amanda @ .running with spoons.

      September 5, 2016 at 8:54 pm

      Warming it up sounds like such a great idea, Kim! Thanks so much for taking the time to leave a comment and let me know that you enjoyed it!

      Reply
  7. Arman @ thebigmansworld

    October 20, 2015 at 11:46 am

    omg. Those acorns.

    Also. Why did you ask a soup question. :/

    Reply
  8. Serena @ Simple Holistic Girl

    October 20, 2015 at 7:34 am

    Love this and very timely to the season, too! Pinned to my smoothies, smoothies, smoothies board!

    Reply
  9. Molly

    October 19, 2015 at 7:10 am

    How many of the small dates would I need to replace the two medjool dates?

    Reply
    • Amanda @ .running with spoons.

      October 19, 2015 at 8:22 am

      Maybe 3-4? It really depends on how sweet you like your smoothies. And if your dates are dry, you might want to soak them in a little bit of water for about 10 minutes prior to blending them.

      Reply
  10. Alexis @ Hummusapien

    October 19, 2015 at 4:37 am

    It’s so dreamy that there’s a whole half cup of pumpkin in this bad boy!! When people tell me I’m tan I’m all like #pumpkin HAYYYYYY!

    Reply
  11. Molina

    October 12, 2015 at 2:22 am

    That looks beautiful! Definitely on the list of things to make and try!

    Reply
  12. Sarah @ Making Thyme for Health

    October 11, 2015 at 10:38 pm

    You are now officially the queen of muffins AND smoothies. This looks so creamy and delicious! Pinned!

    Reply
  13. Alison @ Daily Moves and Grooves

    October 11, 2015 at 2:04 pm

    Gahhhh. If I had a blender in college, I would be having smoothies all winter long. Nothing beats the convenience, texture, and taste of delicious overnight oat smoothies. I must get on this pumpkin spice variety when I return to the kitchen!
    Smoothies > soups. Nut butter and banana work better in smoothies it seems ๐Ÿ˜‰

    Reply
  14. Brie

    October 11, 2015 at 11:53 am

    I love this question, but honestly I need my smoothies more than I need my soups. Smoothies are are just the best way to get raw servings of fruits and vegetables.






    Reply
    • Amanda @ .running with spoons.

      October 11, 2015 at 4:29 pm

      I like the way you think! Smoothies for me as well.

      Reply
  15. Ellie

    October 10, 2015 at 7:45 pm

    I think it would depend on the climate I lived in. Soup if I lived where you do, smoothies if I lived in the South. Sometimes I put my soup in the fridge so it gets cold before I eat it (don’t knock it till ya try it). I always forget I like scones until I have one and then eat them everyday for a month. I may or may not be on a scone kick now haha
    This smoothie looks great!

    Reply
  16. Meghan@CleanEatsFastFeets

    October 10, 2015 at 4:15 pm

    Le sigh. I thought we were past the pumpkin prime. ๐Ÿ™‚ ๐Ÿ™‚ You still manage to make it look beautiful though.

    Also, I will make you soups because I adore them. Also, soup plus some biscuits equals a full meal.

    Reply
    • Amanda @ .running with spoons.

      October 11, 2015 at 4:28 pm

      I gave you a two week break — that’s huge in the blogging world ๐Ÿ˜›

      Reply
  17. Katerina

    October 10, 2015 at 3:03 pm

    Such an amazing recipe! I have organic pumpkin puree that I am trying to figure out what to do with!! XD So many things that I can do and they all look so yummy!

    XO,
    Kat

    Reply
  18. Julia @ Lord Still Loves Me

    October 10, 2015 at 1:34 pm

    YES YES YES






    Reply
  19. Heather@hungryforbalance

    October 10, 2015 at 12:54 pm

    Love this!

    Reply
  20. Hollie

    October 10, 2015 at 11:19 am

    This looks really good and thanks for sharing. I have been in a pumpkin mood lately so I’m going to have to try this out! I’ll find another day that it is just a little bit warmer though…I’m craving warm drinks right now. ๐Ÿ˜‰

    Reply
    • Amanda @ .running with spoons.

      October 11, 2015 at 4:27 pm

      I was actually wondering what this would taste like if you warmed it up for a few minutes after blending. Might have to try it out one day.

      Reply
  21. Shannon

    October 10, 2015 at 10:31 am

    Oh my gosh! That is soooo hard. I LOVE soups, and I LOVE smoothies. Soups are so comforting in the colder months, and smoothies are just so comfortingโ€ฆ everyday!

    Reply
  22. Michele @ paleorunningmomma

    October 10, 2015 at 8:21 am

    Making this for my kids – they loved your chocolate one and this feels so festive ๐Ÿ™‚

    Reply
    • Amanda @ .running with spoons.

      October 11, 2015 at 4:26 pm

      I bet it’d go great with a slice of your banana bread ๐Ÿ˜€

      Reply
  23. Aubrey

    October 10, 2015 at 7:57 am

    yum! All the best foods in smoothie form:)))






    Reply
  24. Bethany @ athletic avocado

    October 10, 2015 at 7:25 am

    This looks like heaven in a glass! Actually, scratch that. This IS heaven in a glass!

    Reply
  25. meredith @ The Cookie ChRUNicles

    October 10, 2015 at 6:58 am

    We talked about the soup thing the other day. I don’t love it, I do like tomato soup sometimes but rarely eat it. When I do, I wonder why I don’t eat it more often but then don’t eat it more often. HA!

    Reply
    • Amanda @ .running with spoons.

      October 11, 2015 at 4:21 pm

      We are basically the same person ๐Ÿ˜›

      Reply
  26. Sarah

    October 10, 2015 at 6:42 am

    Why maple syrup twice?

    Reply
    • Amanda @ .running with spoons.

      October 10, 2015 at 7:31 am

      Oops. Notation error. Went back and fixed it. Thanks, Sarah.

      Reply
  27. lindsay

    October 10, 2015 at 6:13 am

    girlfriend, i don’t need ANY convincing. you know my love for soup and smoothies and pumpkin spice. I will covet this like the rest of your recipes. xxoo

    Reply
  28. Alyssa @ Renaissancerunnergirl

    October 10, 2015 at 6:11 am

    The pumpkin is back!

    Reply

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Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda โ†’

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