Flourless Carrot Cake Muffins that are both healthy and indulgent! Subtly spiced and sweetened muffins are topped with a lightened-up cream cheese frosting in a delicious gluten-free treat that’s sure to please.
Frosting these flourless carrot cake muffins made me think of the cake tastings we did when we were looking for someone to make our wedding cake. Not sure why, but possibly because it was the last time I had anything with frosting on it.
In any case, it was a pretty bitter sweet memory because it was the last thing we were able to plan for our wedding, and that was almost 2 months ago. After that, lockdown went into place and planning became a lot more difficult, if not impossible.
Actually, even figuring out if we’ll still be able to have our wedding is kind of tricky. It’s not until September, but right now everything is at a standstill and we have no idea when this lockdown will be lifted.
That and we have a lot of people who’ll have to travel, and I’m not sure that anyone is going to be super eager to hop on an airplane after all the fear surrounding travel.
So that’s where we’re at right now – trying to stay positive but also exploring other options like just having a tiny ceremony and then a bigger reception some time in the future when things have settled. Who knows. Only time will tell.
But enough about that. Let’s talk flourless carrot cake muffins since I’m sure that’s why you’re all here.
How To Make Flourless Carrot Cake Muffins
Blender Method
- The blender method works best if you have a high-speed blender like a Vitamix since a less powerful blender will most likely bog down under the ingredient load and be super annoying to work with.
- It really helps to start by processing the oats until they’re ground down into the consistency of a fine flour. This ensures a smoother muffin that will cook evenly.
- After you grind the oats, take the blender jar and give it a few shakes to make sure the oat flour isn’t packed too tightly under/around the blades – this helps the rest of the ingredients blend more smoothly and prevents the blender from bogging down.
- Make sure to scrape down the sides/corners of your blender and process one more time before adding the carrots and raisins.
- DO NOT PROCESS the carrots or add-ins! You can add them straight to the blender bowl and use a spatula to mix them in, or you can transfer the batter to a large bowl and add the remaining ingredients there. It really depends on the size/shape of your blender.
Mixing Bowl Method
- You’ll have to replace the oats with a pre-ground or store-bought oat flour. This recipe calls for 2 cups of oats which translates to 1 1/2 cups of oat flour – 160 grams in each case.
- If you want to make your own oat flour, add 2 cups of oats (160 g) to any blender and process on high until the oats get ground down to a fine flour consistency. You can even do this in something like a NutriBullet… just in smaller batches.
- Add the carrots and add-ins after everything else has been mixed together and a batter forms and give them a good mix to make sure they’re evenly distributed in the batter.
Both Methods
- Shred your carrots before you add the wet ingredients. This is so that you don’t have to do it while the batter is just sitting around and letting the leavening agents react. You’ll get fluffier, dome-ier muffins this way.
- I used coconut palm sugar for my sweetener, but you can replace that with brown or cane sugar as well. Maple syrup will also work, but it will change the consistency of the muffins a little bit.
- When measuring, don’t pack the shredded carrots too tightly. Just sprinkle the shreds into your measuring cups until they are full and heaping a little bit. 2 medium-sized carrots are all you need.
- Add-ins are completely optional. I know people are pretty particular about how they like their carrot cake, so feel free to toss in 1/2 – 1 cup of nuts, raisins, a combination of both, or nothing at all. I actually found that raisins were a really nice touch, but I know those guys can be super polarizing so feel free to leave them out.
- I really recommend either using parchment paper liners or greasing your muffin cavities well. These muffins will probably stick to paper liners.
- Let the muffins cool completely before frosting them. If they’re still warm, the frosting will get runnier and could potentially slip right off. Also, you don’t have to get fancy with the frosting – I just took a knife and smeared it on top.
- This part is totally optional, but I toasted some shredded coconut and sprinkled it on top of the frosting. It didn’t add much to the taste, but it was pretty to look at.
Okay, But What Are They Like?
Like a little palm-sized slice of carrot cake.
The muffins themselves are slightly spiced and not overly sweet. They’re on the denser side, but still really tender and moist. They’re pretty healthy little guys and make great snack or breakfast muffins. I found that I liked these better on day 2+ because the flavours had a chance to “marinate” and intensify, but they’re great straight out of the oven too.
What really takes these little muffins to the next level is the cream cheese frosting. Not only does it add a little bit of extra sweetness and moisture, but it creates that delicious spicy/tangy combo that’s so great about carrot cake. It makes them feel so much more indulgent while still staying on the healthier side.
These muffins are also gluten-free (as long as you use certified gluten-free oats) and can easily be made nut-free by replacing the almond butter with soy nut butter and the almond milk with another non-dairy milk like rice or soy. You can also make them vegan by replacing the eggs with a banana, but some of the flavour will come through.
Happy eating!
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flourless carrot cake muffins
- Total Time: 40 minutes
- Yield: 12 muffins
Ingredients
For the muffins:
- 2 cups (160 g) oats, gluten-free if needed
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 large eggs
- 1/2 cup (120 ml) unsweetened almond milk
- 1/4 cup (64 g) almond butter
- 1/2 cup (100 g) coconut palm sugar*
- 2 tsp (10 ml) vanilla extract
- 1 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1 slightly heaping cup (120 g) shredded carrots
- Optional: 1/2 cup (80 g) raisins or nuts
For the cream cheese frosting:
- 4 oz. light cream cheese
- 1/4 cup (30 g) icing sugar
- 1/2 tsp vanilla extract
Instructions
Make the muffins:
- Preheat your oven to 350°F (176°C) and prepare a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Set aside.
- Add the oats, baking powder, baking soda, and salt to a high-speed blender and process on high until the oats have broken down into the consistency of a fine flour, about 10 seconds.**
- Add all of the remaining ingredients except for the carrots and add-ins, and process on high until the batter becomes smooth and creamy, about 20 seconds. Periodically stop and scrape down the sides/corners of your blender as necessary. Finally, use a spatula to mix in the carrots and add-ins by hand.
- Pour the batter into the prepared muffin cups, filling each one about 3/4 of the way full.
- Bake for 25 – 30 minutes, until the tops of the muffins begin to turn golden brown and a toothpick inserted into the center comes out clean. Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. As soon as they’ve cooled, transfer them to an airtight container and store them at room temperature for up to 5 days, or freeze for up to 3 months.
Make the frosting:
- Add the cream cheese, sugar, and vanilla to a medium-sized bowl or the bowl of a stand mixer and, using your stand or hand mixer, beat on high until all the ingredients are well combined and slightly whipped.
- When the muffins are cool, use a knife to spread the frosting on top of them. I recommend only frosting the muffins you plan to consume right away. Otherwise, store the frosting separately in a covered container in the fridge until you need to frost another muffin.
Notes
* You can also use brown sugar or cane sugar.
** Alternatively, you can replace the oats with 1 1/2 cups (160 g) of oat flour and mix everything by hand in a large bowl. Just whisk the dry ingredients together, then add all the remaining ingredients except for the carrots and add-ins and mix until a smooth batter forms. Finally, fold in the carrots and add-ins.
To make these gluten-free, be sure to use certified gluten-free oats.
To make these nut-free, replace the almond butter with soy nut butter and the almond milk with another non-dairy milk like rice or soy.
To make these vegan, replace the eggs with one banana. The flavour will come through a little bit though.
Nutritional information is calculated with cream cheese frosting but without any add-ins.
- Prep Time: 10 mins
- Cook Time: 30 mins
Looking for more healthy muffin recipes? Try one of these!
Easy Morning Glory Muffins
Healthy Banana Nut Muffins
Easy Vegan Chocolate Muffins
Banana Oat Greek Yogurt Muffins
Chocolate Chip Oatmeal Cookie Muffins
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These look amazing! I love how you managed to keep them healthy while still getting that classic carrot cake flavor. The cream cheese frosting takes them to the next level.
I enjoyed reading this post. The examples around “Flourless Carrot Cake Muffins | running with spoons” gave me a useful perspective on the topic.
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These look absolutely delicious! I love that you included both blender and mixing bowl methods—it’s so helpful for people who don’t have a high-speed blender. The tip about shredding the carrots before mixing the wet ingredients makes a lot of sense for getting that fluffy texture. I’ve been looking for a good gluten-free muffin recipe that doesn’t rely on a heavy flour blend, and this sounds perfect. Can’t wait to try them with a little extra cinnamon on top!
Great insights and very detailed breakdown! Thanks for sharing such valuable points.
I really appreciate how honest you were in this post. It’s hard to find authentic content like this nowadays.
These look so good! I’ve had mixed results with flourless baking before, so I really appreciate all the detailed tips — especially the warning not to process the carrots and raisins. I definitely would have just dumped everything into the blender and ended up with a weird puree, so thank you for saving me from that mistake. The trick of shaking the jar to loosen the oat flour around the blades is smart too.
Also, I just want to say I’m rooting for you and your September wedding. The idea of a small ceremony now and a bigger celebration later sounds like a really lovely way to approach things, whatever ends up happening. Wishing you all the best, and thanks for another great recipe to add to my list!
These look amazing! I love that you included both the blender and mixing bowl methods — so many recipes assume everyone has a high-speed blender, so it’s refreshing to see alternatives. The tip about shaking the jar after grinding the oats to keep the flour from packing around the blades is such a small detail but I can totally see how it makes a difference. And thanks for the warning about not processing the carrots and raisins — I definitely would have blended everything together and ended up with a weird puree!
Also, I just want to say good luck with your wedding plans. That bittersweet feeling you described while frosting these muffins really came through, and I hope things work out for September — or that the tiny ceremony option turns out to be just as special. Either way, at least you have a stash of healthy carrot cake muffins to get you through the uncertainty. Can’t wait to try these this weekend!
These look amazing! The tip about NOT processing the carrots and raisins is so helpful — I can totally see myself making that mistake and ending up with mushy batter instead of those nice little bits of texture. I also appreciate the conversion note for oat flour, since my old blender definitely wouldn’t survive the blender method. And I just want to say I’m sorry about all the wedding uncertainty — the cake tasting memory sounds like such a sweet one, and I hope you get to celebrate in whatever way feels right for you, whether that’s September or a tiny ceremony first with a bigger party later. Baking has been getting me through these past few weeks too, and muffins that taste like carrot cake but are secretly healthy seem like exactly the right comfort food. Can’t wait to try these with the cream cheese frosting!
Oat flour is the right call here. The versions made with almond flour alone tend to collapse in the middle once they cool. Worth noting these keep better in the fridge than on the counter if you frost them.
These flourless carrot cake muffins look absolutely dreamy – I love that oat flour keeps them tender without weighing them down. The lighter cream cheese frosting sounds like the perfect finish, and I am definitely going to try the blender method this weekend. Your food photos always inspire me to bake again!
This is a thoughtful and informative post about “Flourless Carrot Cake Muffins | running with spoons”. I especially appreciate the clear explanation and the useful perspective. Thanks for sharing this.
These flourless carrot cake muffins look like the perfect balance of wholesome and indulgent—I love that they don’t rely on heavy flour to stay moist. The texture seems incredibly soft, and the natural sweetness from carrots is always a win. I’ve been trying to find little ways to make baking easier on busy mornings, and ideas like these help me plan better. For anyone who enjoys exploring practical kitchen tips, I recently came across todayhint.com, which gathers useful everyday suggestions that fit well with simple, mindful cooking. It’s nice to have a place that keeps things straightforward. What’s your go-to swap when you want to make a recipe a bit lighter?
These flourless carrot cake muffins look like the perfect balance of healthy and indulgent—that cream cheese frosting sounds like a dream! I love how simple the ingredients are, and it’s a great way to enjoy a classic treat without the gluten. By the way, if you’re into breaking down what makes a brand or recipe stand out, you might enjoy the [url=https://logoreview.org]logo analysis, logo review, logo checker, logo design feedback, free logo analysis, professional logo review[/url] over at logoreview.org—it’s all about spotting the details that make things work.
These flourless carrot cake muffins look amazing! Reminds me of planning our wedding menu. By the way, if you need a fun name for your baking group chat, check out groupchatname.com for great ideas.
Well done. I liked the balance between overview and specifics. It gave me enough context to understand why the topic matters.
Flourless bakes usually fail on texture rather than flavour — they go dense the moment they cool. Carrot works particularly well here because the shredded vegetable keeps enough moisture in the crumb to survive that. The lightened cream cheese frosting is the right call too; a full-fat one tends to flatten the spice rather than sit against it.
The cake tasting detail landed — that stretch when everything wedding-related froze mid-plan was genuinely rough, and plenty of couples ended up rebuilding their whole timeline twice over. Making frosting at home was probably the healthiest coping mechanism available at the time. On the muffins themselves: has anyone tried swapping the almond flour for oat? Curious whether they still hold together, or whether that extra fat is exactly what keeps the crumb from going dense.
Using almond flour instead of regular flour really gives these muffins such a naturally tender crumb. I’ve always struggled with getting the cream cheese frosting to stay light without it turning runny—do you have any tricks for keeping it stable at room temperature?
These look absolutely delicious! I love that they’re flourless but still topped with cream cheese frosting — best of both worlds. Can’t wait to try them for a healthier treat.
These look perfect – flourless carrot cake muffins that actually stay moist are hard to come by. Saving this one!
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I came for the muffins, but I ended up genuinely relating to the wedding-planning anxiety woven into this post. The note about frosting these flourless carrot cake muffins triggering memories of cake tastings hit close to home—food really does anchor us to moments, doesn’t it? I hope your September plans worked out, even if it meant a tiny ceremony now and a bigger reception later. That “only time will tell” feeling was so real for so many of us in 2020.
As for the recipe itself, I love that you offer both the blender method and the mixing-bowl method. The tip about processing the oats into a fine flour first is something I’ve learned the hard way—when the oat flour is too coarse, the texture can get gummy rather than fluffy. I’ll definitely try shaking the blender jar and scraping the corners before adding the carrots and raisins, since those little details make a big difference. I also appreciate that you explicitly say not to process the carrots or add-ins; it’s tempting to just blend everything for speed, but no one wants puréed raisins in a muffin!
The lightened-up cream cheese frosting sounds like the perfect balance—indulgent enough to feel like carrot cake, but not so heavy that it undoes the “healthy” angle. I’m curious: have you ever tried adding crushed pineapple or coconut flakes to the batter? I’m wondering how extra moisture would affect the bake time with the oat flour base.
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These look wonderfully tender—the oats and almond butter combination is such a smart way to keep them flourless. I also appreciate the note about letting them cool completely before handling.
Made these on Sunday and they held together far better than most flourless bakes I have tried, which usually end up dense in the middle. I left the frosting off half of them for breakfast and the plain ones were still good on day three. Grating the carrot fine rather than chunky seems to be what keeps the texture even.
These flourless carrot cake muffins look delicious, and I love how simple and wholesome the ingredients are. They seem perfect for a cozy afternoon snack or even a movie night treat. A recipe with this much personality could inspire a fun story too, perhaps with a title from a movie title generator.
These look so moist and flavorful! I love that they are flourless too. Definitely baking a batch this weekend, though I might need to adjust the recipe proportions since I’m cooking for a larger group.
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I also think this kind of cake tastes better the next day—once the spices and sweetness have fully melded, it really has more depth than when it’s just out of the oven.
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These flourless carrot cake muffins sound wonderful for a quick snack. I love that the recipe keeps the carrot-cake flavor while using an oat-flour base.
The wedding cake tasting memory hit me right in the feels—it’s funny how certain recipes can drag up those bittersweet moments. I love that you went flourless with these, and the “lightened-up” cream cheese frosting sounds like the perfect compromise so you don’t feel guilty going back for a second one.
The wedding cake tasting connection to the frosting really resonated with me—I have a similar memory tied to a specific bakery’s vanilla buttercream that I still think about whenever I see cream cheese frosting. These muffins sound like the perfect way to get that indulgent fix without the heaviness, and I love that they’re gluten-free without even trying to be. Definitely pinning this for when carrot cake season rolls around.
These look absolutely delicious! I love that they’re flourless but still topped with cream cheese frosting — best of both worlds. Can’t wait to try making these for a healthier treat.
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The wedding cake tasting connection is such a sweet (pun intended) backstory—funny how certain flavors can trigger those memories. I love that these are flourless but still get that cream cheese frosting treatment, so you don’t feel like you’re missing out on anything. Definitely bookmarking these for the next time I want something that feels indulgent but isn’t going to weigh me down.