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Pumpkin Spice Overnight Oatmeal Smoothie


  • Author: Amanda @ Running with Spoons
  • Prep Time: 5 mins
  • Cook Time: 3 hours
  • Total Time: 3 hours 5 mins
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup rolled oats**
  • 1 Tbsp. chia seeds
  • 1/2 cup canned pumpkin puree
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/8 tsp. ground nutmeg
  • 1/8 tsp. ground cloves
  • 1 Tbsp. maple syrup***
  • 1 cup unsweetened vanilla almond milk****

Instructions

  1. The night before, add all ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in fridge for at least 3 hours, preferably overnight.
  2. The next morning, blend until a smooth and creamy consistency is reached, adding more milk if smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!

Notes

* Cook time refers to chilling time. ** Be sure to use certified gluten-free oats if you need this to be gluten-free. You can also reduce the oats to ⅓ cup and add a scoop of your favourite protein powder. *** You could sub this with any liquid sweetener, or leave it out and replace it with 2 Medjool dates. **** To make this taste more like a pumpkin spice latte, replace half of the milk with leftover coffee. OR add a tsp. of instant coffee to the blender.

Keywords: breakfast, gluten-free, healthy, overnight oatmeal smoothie, pumpkin, pumpkin spice, recipe, smoothie, vegan