This soft and fluffy banana bread mug cake is gluten-free, vegan, and requires only 5 minutes and 5 ingredients to make! A quick and healthy way to satisfy a banana bread craving.
I’m a huge fan of banana bread — huge fan — but there are a few instances where I’m not such a huge fan of making it. These instances include, but are not limited to:
a. when I’m extremely busy, and/or
b. when it’s hot as hell outside.
You can imagine, then, my displeasure when I found myself craving banana bread the other day with both of those nasty conditions looming over my head. Oh, and I should probably explain that my idea of “hot as hell” is anything above 20ºC (70ºF), which I know is laughable to some of you that live further south/east, but I’m from Alberta — I’m not made for the heat. And I know I spend a good amount of time complaining about the cold, but in all honesty… I’d take that over the heat since it basically renders me useless.
But I digress. The point is… I wanted banana bread, but I was too hot and bothered busy to make it. Enter a banana bread mug cake…
You guys… YOU GUYS. You’re gonna have to give me a moment here because I literally have no words for how much I love this little bowl mug of heaven. I mean, just look at how doughy, moist, and fluffy it is!
I credit the coconut flour for that one. It may be a little temperamental and difficult to work with, but it’s absolute perfection in mug cakes. In fact, I find it so above and beyond regular flour, that I’m going to go ahead and suggest that you go out and buy a bag just so you can personally experience the best mug cakes of your life. I’m serious. But back to this banana bread mug cake right here…
I wasn’t kidding when I said I’m kind of in love with it. It’s incredibly soft and fluffy, and literally tastes just like a piece of day old banana bread — you know, the best kind where the flavours have a chance to intensify a lot better? It also happens to be both gluten-free and vegan. I wanted to experiment to see if I could make an egg-less mug cake, and I actually think I prefer it to the ones I’ve made with eggs. Oh! And you only need 5 minutes and 5 ingredients to whip it up — technically 7, but baking powder and [optional] chocolate chips don’t count.
So yeah! If you ever find yourself craving banana bread without the time to make one or desire to turn your kitchen into an oven, then this mug cake is perfect for you. Or, if you just want a quick and easy delicious dessert, then this recipe fits the bill for that as well!
- 2 Tbsp. coconut flour
- 1/4 tsp. baking powder
- 2 tsp. brown sugar
- 1/4 cup almond milk (any kind will do)
- 1/2 ripe banana, mashed
- 1 Tbsp. nut butter*
- sprinkle of chocolate chips (optional)
- Add coconut flour and baking powder to a microwave-safe mug or bowl. Stir until well combined.
- Add in brown sugar and milk, stirring until no clumps remain. Add mashed banana and nut butter, mixing well to ensure that everything is fully incorporated. Sprinkle with chocolate chips, if desired.
- Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug.
- Remove from microwave, grab a spoon, and enjoy!
Looking for more gluten-free banana dessert recipes? Check these out!
Banana Oat Greek Yogurt Muffins
Flourless Banana Bread Muffins
Chocolate Chip Banana Bread Energy Bites
Have you used coconut flour before? What’s your favourite thing to use it in?
Is it crazy hot where you live? And do you prefer the hot or cold?
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Health coach, recipe developer, food photographer, makeup junkie, oatmeal addict, and general lover of life.
Woa- this is egg-less banana bread ??? It’s so fluffy – how???? AWESOME recipe! Love that nutbutter made it’s way into your version
If you ere in Atlanta yesterday, you might have melted – it was a balmy 89 degrees and we spent it touring the Swan house which was President Snow’s home in the Hunger Games. Hope your week is wonderful!
Okay, what kind of wizardry is going on in your kitchen? An awesome banana bread…IN A MUG? I live in FL, and turning on my oven is a death sentence so this? Obsessed. Pinned!
Thanks girl! All I can say is that necessity [and desperation] is the mother of all invention 😉
I used to make coconut flour waffles aaaaalll the time, but that ship has sailed. I really need to pick up coconut flour again though!
HI I’M BACK
Yum! Those pictures showing the texture of it look awesome! An easy sub for raw honey would make it paleo too
OMG how do you think of these delicious creations?
Can’t wait to try this one out!!
Yummy! I do not have coconut flour, but I am seeing more and more recipes with it, so may have to invest soon….but should use up some of my other flours I bought for this reason; spelt, brown rice, corn….THEN i can, but I could try this with almond flour maybe? That could be good right?
I’ve never tried making a mug cake with almond flour, but it’s always worth a shot! I definitely recommend investing in some coconut flour, though — it’s seriously like nothing else.
I’ve never successfully made a mug cake but ohemgee I NEEEED to make this! Please don’t let me forget!!!
love that this is eggless! Making asap!
I LOVE coconut flour – I totally agree that it just makes everything so nicely cakey. And since I have a new microwave now this needs to happen!
It’s cold here right now, 14C° and rain…..which is NOT ok with me (it would, if I could cozy up at home) – I am definitely not made for the cold – I guess I’d die in Canada!
OMG, this looks really good!! Drooling over here…
NOM NOM NOM. I might have to make this tonight for pretty little liars. The texture looks totally amazing.
Thank you thank you thank you!!! I feel like you read my mind! I have been looking for a good mug cake/bread!
I have not baked with coconut flour yet, but really want to… I think this will be the recipe that I start using it, though! Can’t wait to try it out!
Annnnd… It’s starting to get hot in chicago and I prefer hot to cold weather because I am always cold.
Baking with coconut flour is a bit tricky when you’re first learning about what kind of ratios you have to use, but mug cakes are pretty much fool proof!
I am really excited that I have all these ingredients….
Ahhh bananas+chocolate=my favorite combo as of late. I think we have that in common? Probs making this tonight since I happen to have some bananas going bad 😀
Love coconut flour! I’ve made both donuts and pancakes with it, and both were so light and fluffy! I can only imagine how tasty this banana mug cake is
Quick and easy dessert? How about quick and easy breakfast? LOL
This looks too yummy NOT to have for breakfast at least once in my life 😉
Thanks for sharing!
That looks delicious!! Don’t come to the south anytime soon 😉 It’s going to be over 100 degrees here today!
I’m in Hawaii where coconut flour is not plentiful (although coconuts are) — so can I use wheat flour or regular flour???
Unfortunately not 😕 There are lots of mug cake recipes out there that use regular flour, but the ingredients are a little different.
Yum yum yum! Yeah I’m used to the heat but even still I eat much less in the summer. I have no had any desire to bake lately. I don’t want to turn the oven on and heat the house more. I love that you used coconut flour and but butter in this guy. I can only imagine the yum!
Oh man — anything above 70 feels hot to you? I’m moving to Alberta ASAP in that case! I would LOVE for 70 to feel hot instead of pleasantly cool during the summer. Cold weather 4 lyfe!
Also, you’ve pretty much convinced me I need to go buy coconut flour ASAP. I’ve never tried it, but I’m so intrigued!
It’s so, so, SO good. Kind of a pain in the butt to learn how to work with at first, but it’s pretty much fool proof in mug cakes, and you can even add it to things like oatmeal and yogurt to give things a cake battery feel.
1. Thanks for letting me know I’m not the only one who a) considers anything above 20 [okay, let’s say 26] hot and b) would rather not experience those kind of hot days too often. Warm yes but hot? Granted, right now I could do without the rain the last hot days suddenly turned into. Always what you don’t have…
2. It’s official: I need to go mug-shopping. I own a single mug-cake appropriate one and I don’t feel that’s enough.
3. Coconut flour: the best. I’m not looking forward to the fact it’s not available where I’m about to move because I use it every day.
Looks so yummy!
YES! It’s crazy hot here… Blah. And we still have a few more long months of it.
I’m so freakin excited to try out this mug cake recipe! I’ve always loved banana bread and would always prefer to have a healthy option for it. Can’t wait to break out my coconut flour and give this a try!
I prefer the 70 degree temperature with a slight breeze. Nottttt that I’m picky or anything ;o) Personally, I love any weather where I can be outside because I have ADD and winter makes me extremely antsy.
I am with you as far as turning on the oven. You should invest in a toaster oven! This way the whole damn house doesn’t feel like an oven as soon as the actual oven is turned on!
I actually have one and do most of my baking in it in the summertime 😆 The only thing it’s not good for is when I’m making recipes for the blog since it doesn’t cook the same as a regular oven and times/temps are usually different.
I kid you not…I have a banana in its last days just begging to be used in banana bread! But…so much effort…so expect a follow up in a few hours telling you how wonderful this is.
Erm, I’m gonna go buy some coconut flour TODAY. Like, now, just to make this beauty. I can tell by the awesome photos that the texture is just calling to me. I ♥ doughy.
I used to hate the heat, but ever since I lived in Florida one summer, I’ve been a little more tolerant of it. My inner {past} figure skater still kinda prefers it to be cooler though 😉 70F is actually PERFECT temperature!
Wow you really go to town with the bananas. They all look really good and I don’t even care for bananas.
Haha, you’re so funny how you complain about both the heat and the cold. I’m the exact same way. I live in LA, where the weather is never as extreme as it is on sayyy…the east coast. So if I’m complaining, I’m definitely being a wuss. (You’re much worse than I am, though. 70F is perfection, you psycho!)
Your mug cake looks amazing, by the way. Is it crazy that I’ve never made a mug cake before? I’m always a fan of baking with bananas, so I should definitely give this a try.
OMG 😯 . YES PLEASE. Banana bread is probably my favorite sweet treat to have in the morning with coffee, but something called baking time and laziness usually keep me from getting my fix. Making a big mug of this once the weekend hits!
Think I can bribe you to move here? I’ll take care the bites, you can make all the mugs and muffins. That would be a fun small-business!! Yumo friend
I haven’t baked with coconut flour but I do think it is something that I should pick up next time I am in the store…It’s super hot and humid here but I am currently in long sleeves because air conditioning makes me cold. Lately I find myself wearing long sleeves and shorts and people must think I am insane when I walk around in the 90 degree weather without a tank top on lol.
That’s actually how I walk around all the time because some places are just a little too liberal with the AC… But I probably shouldn’t complain too much since it lets me enjoy my hot coffee without feeling like I’m going to overheat, and I much prefer hot coffee to cold.
As much as i would love for you to visit, you might want to stay away from Mumbai- 20*C is considered cool here! This sounds delicious, you can’t go wrong with warmed up bananas in any form! I have never cooked with coconut flour but I just forwarded this recipe to my sister who has a bag of the stuff lying in her pantry!
I love how this is so easy to make! It looks delicious!
You are officially the queen of mug cakes. I love the way you describe it so lovingly too. Makes me want to run and get some coconut flour ASAP!!
The texture on this looks so good! I’ve never cooked with coconut flour before. Can you find it at any grocery store, or do you think my luck would be better at a specialty-ish place?
I find it in my regular grocery store, so it wouldn’t hurt to check there first
And if not, then most specialty places should have it since coconut is kind of all the rage these days.
I’ve been craving banana bread lately, but I keep eating all my bananas before I have the chance to make it…perfect solution right here 😉
I agree that coconut flour can be a pain in the ass sometimes, but it seems to work well for mug cakes and waffles, in my experience.
It’s currently feeling like 26 right now, but it’s pouring rain and there’s a a severe thunderstorm/possible tornado warning. I’d take extreme heat over this…
I’ve always wanted to perfect the banana mug cake (never did 😉 ) Thank you so much for this recipe! I never want an entire loaf lying around because I WILL eat it – all. Coconut flour is the key to mug cakes, other wise you end up using 1/3 cup flour. Cannot wait to try! Your chocolate mug cake was fantastic and I can only imagine how good this will be! Pinning!
Hello Amanda,
Yes! It’s pretty hot here (but that’s actually one of the reasons I moved here. I love the heat!) But it’s been really humid here lately, which we aren’t used to…although we are smack-dab in the beginning of monsoon season (which I actually love…the rain is so refreshing and the lightening storms are so exciting).
This banana bread in a mug is excellent! Like you, sometimes I don’t want to make a whole loaf of something due to time…or perhaps just getting out all the ingredients, etc. I love this recipe (easy, just a few ingredients) and am going to try it (WITH the chocolate chips…I mean…banana + chocolate go beautifully together!)
Have a great day, Amanda!
~Amy
oh.em.gee.
i need this now. totally making it tomorrow morning – definitely with chocolate chips.
i’ve had hits & misses with coconut flour – i’m actually not crazy on the flavor, the texture doesn’t bother me too bad.
oh and cold vs heat!? ill take either. by the time summer is done, i’m ready for cooler weather. i mostly just look forward to new seasons!
You’ll be happy to know that you can’t taste the coconut at all in this — it’s all banana and chocolate 😀
Yum!!! Can you believe I have yet to try mug cakes? I am seriously slacking
Somebody MAKE ME make one!!! 😉
I love banana bread but I’m like you, I’m not always in the mood to take the time to make it sense it can take a while to bake. Love how easy this is and it looks really good!
An answer to those spur-of-the-moment banana bread cravings of mine; I suppose now would be a good time to get my hands on coconut flour! Pretty sure I could be thee only human alive totally ignorant of the incredible coconut flour. But you’ve convinced me – I’ll travel to the ends of my city in a bid to hunt it down soon 😀 .
Seriously Amanda, you possess eskimo blood running through your veins by any chance 😯 . While I’m no fan of the “pufiness” associated with a heat wave, I literally feel as though I might pass away when the temperature drops..like now. Nothing compare to your winters, yet sufficient to kill us weaklings!
Yes I was intending to be on a complete “break”..but clearly I am incapable of staying away from my favorites. And opening my big mouth 😉 .
It’s good to see you, girl! 😀 I missed seeing your face around the blog world!
I need to start trying out these mug cakes! A.) Because they’re adorable and B.) Because they look freaking delicious and easy!!
Holy moly. I just made this with Justins Chocolate Hazelnut Spread and it was AMAZING!! Thanks Amanda!
Yum!! I love all things banana related… especially when there are chocolate chips involved! Where do you get those little spoons from (the one in the picture for example)? I always see bloggers with them and they’re so cute!
I got mine from Crate & Barrel!
I love mug cakes! And your testimonial to coconut flour would totally have me going to buy some if I wasn’t moving in less than two weeks! I have to reduce our pantry items…not add to it!
OMG, I think my life is now complete. I throw out bananas every week thinking I should really make banana bread. Now I can and can have it ALL to myself!!
I love that these are egg free and they use coconut flour! It seems like most coconut flour recipes require multiple eggs and since I don’t eat them (they don’t seem to agree with me at all!) I usually can’t do much with coconut flour. And I like that there’s no baking required — that’s the last thing I want to do in the 100 degree weather!
Funny story! So I made banana bread before I left but only had an 8 x 4 loaf pan instead of 9 x 5 so I put the remainder in a mug and microwaved it so that I wouldn’t pass out while waiting for the loaf to bake! And it was awesomeeee. Totally converted to banana bread mug cakes
It’s crazy hot AND humid where I live… yet right now I have on the oven roasting chickpeas… I haven’t made a mug cake in forever, I need to get on that!
Funny story…. I ended up making baked potato fries for dinner last night. I didn’t realize until I was about halfway done cooking them that I wasn’t supposed to turn on the oven. Kind of kicking myself for that one. At least they were tasty…
I’m with you, summertime is not when you want to have the ovens on. I much rather grill, make something that requires no cooking or have something light and refreshing depending on my mood. I’ve love a great mug cake recipe, there are so easy and quick!… I have a banana that’s about to go bag so I will definitely be making this! Thanks, Amanda!
I absolutely cannot wait to make this! If I make banana bread, I eat the whole loaf in 2 days (with some help from my sister) so single serving is perfect a ton of dishes.
yessss thank you SO MUCH for this recipe! now i can have banana bread all day, errrdayyy
Welp… I’ve tried coconut flour a couple times and I’ve never ever liked it one bit. Ha! Might have to try it in a mugcake now though
But… no bananas for me. I’m more of a chocolate girl! (yesterday was national chocolate day in the US. Suckaaaa! (; )
P.S. is the brand purely elizabeth sold in canada? I just posted a video on my YouTube channel raving about their granola and it occurred to me that you would love their ancient grains hot cereal. It’s basically oatmeal… with way more grains (and chia!) The link below will be to the video where I talk more abut it- if ya’ll have it over there, I REALLY recommend!
http://www.youtube.com/sparklesandsuch26
I actually don’t think I’ve ever seen it up here, but I’ll be going down to the States tomorrow and definitely plan on stopping by Whole Foods, so I’ll look for it there 😀
It’s so purrrrty. I would take this over the pass produced slice I had today….although they gave me TWO packets of butter. #winning.
I have a friend who lives in Banff and I remember being shocked when she told me that 20-25 degrees celsius is considered a hot day there. We’ve had some brutal 35 degree days here lately – and with humidity they’ve been well over 40! I like the heat and all but that’s a little too much for me. 😛
Omgggg. I LOVE single serving desserts! I am going to buy both a giant mug (yours looks big…is it just the angle?) and some coconut flour for this!
It’s actually not too big — it’s just shallow and kind of wide.
Haha… 70 is cool! It may hit 100, here in Texas today! I definitely need to give one of your mug cakes a try asap. This one looks extra delicious!
You have ALL my favorite words in the title of this recipe. Lol.
Looks delicious! I’ve never cooked with coconut flour, but will now have to pick some up JUST for this cake!
MUST make these. i am a sucker for banana bread especially with chocolate chips and anything made with almond/coconut flour has my heart. thanks for sharing!
not going to lie, I seriously LOVE mug cakes because there’s less dishes to wash and it’s way faster to satisfy my cravings! haha thanks for sharing this recipe, I’ll try it out the next time I’m craving banana bread!
Oh man, Amanda.. You have me raving banana bread right now! My mom used to make loafs and the aroma made my mouth water every.single.time. When I get my hands on some coconut flour, I will definitely make this! Gah, I’m craving so hard now. o.o
I want this. Now. I find myself out of nut butter at the most inconvenient of times…
I think I have about 7 open jars in my pantry right now — you’re more than welcome to borrow a few spoonfuls
I think that it is time for me to convince myself to try coconut flour again. or maybe I will try this with chickpea flour….hmmmmm
Whoa, I actually haven’t baked sweets in a looong time! But this looks rather promising since I loved your recipes with banana and AB in them. 😀 That’s funny that 70F is hot to you because that’s what we consider to be the “perfect cali” weather!
I know what I’m having for breakfast tomorrow! Yum!
you are a mug cake master! thanks for sharing!
I will happily take the hear over the cold any day of the week, seeing as how I’m usually freezing in the winter and no amount of layers will help. We had some 90 degree days here last week, but our weekend weather was perfect: mid-seventies and sunny. Not too hot, not too cold. It would have made Goldilocks proud.
Amanda, you have outdone yourself! My mom and I are HUGE fans of your gluten free chocolate mug cake, so I know we are going to absolutely devour this cup when we want something sweet but less chocolatey (which, while not as often, definitely happens!). I’m on the road, but Mom and I are planning on trying this baby out ASAP!
You are a genius. Really. I’m obsessed with banana bread but aside from being too hot and busy….there’s always that chance that if I make a whole loaf, I’ll EAT THE WHOLE LOAF! Soooo this mug cake would solve that problem too!
Have a safe trip! xo
Seems to be all perfect! I am also a big lover of banana bread!
http://pernillabredolt.com
Coconut flour is perfect for things like mug cakes and cake-y oatmeal. I love this idea—you could even call it breakfast!
My daughter loves mug cakes! Thanks! Newest follower from the SITS link up!
I added cinnamon … mmm
WOW! I am gluten free, dessert obsessed, trying to eat a bit healthier, and living in coastal SC where it is a MILLION degrees so I could hug you right now. So excited to try this. Pinned.
Hi Amanda!
I made this recipe with oat flour and it didn’t turn out the same. I even cooked it for 1 minute and 20 seconds longer. Any suggestions?
Hi Brianne! Unfortunately, you can’t sub out the coconut flour in this recipe — it’s what makes everything so fluffy and moist without the use of oil or an egg.
This looks AMAZING! I will definitely be making this next Saturday as a companion to my Cheat meal! I’m from Alberta as well! Which City are you in?
Your definitely not the only Albertan suffering from the heat, I’m trying to hide in the shade of my house to stay cool! haha
Take care and I’ll definitely be checking out more of your recipes!
Hi Teresa! I’m from Edmonton — whereabouts are you?
I’m in Calgary!
Very cool to meet someone so close to home! Hopefully you could enjoy the slightly cooler weather today! Haha
This is happening TONIGHT. It was a rough start to my week, but since it is starting to look up, this little sweet treat might make my evening after my shift tonight. You may have just created a life-changing recipe…
Ohhhhh wow. I just made this, topped it with some Booja Booja chocolate ice cream and curled up on my bed to watch New Girl – the BEST Sunday! Thank you 😀
Just tried this tonight…it was AMAZING!! Moist yet crumbly, with an awesome banana kick! I tweaked the recipe a bit, using a little coconut oil, a smudge less sunflower butter, and agave nectar instead of brown sugar. Still delicious! 😀 One of my fave mug cakes thus far!
This looks so delicious! Can’t wait to try it out myself
xo
Perfect for a quick snack or on the go! Thanks for the recipe♥
I love this recipe! I actually bought coconut flour for it (and now I’m in love with it).
You should definitely post more mug cake recipes
I just tried this and really like it. It was truly delish and so easy to whip up. I do enjoy cake in a mug recipes and will this one to my collection. Thank you. (I shared on Pinterest, too.)
Im glad you enjoyed it, Naomi! Thanks for letting me know
What’s up, just wanted to tell you, I enjoyed this article.
It was inspiring. Keep on posting!
What’s up, just wanted to say, I liked this article. It was funny.
Keep on posting!
I don’t have a big mug. Is it OK to use a standard-size ramekin for this recipe?
That should be fine, Helena!
Hi there, thanks for this recipe! Question though: I’ve made it twice and it stays very soft, like a mushy bread pudding. We’re at 7K altitude, so I added a pinch more of coconut flour and a little splash of milk the second time and still the same – any suggestions? Thanks!
I was wondering if I could use water instead of the milk? Would it make a difference at all?
Nope! You can sub it out fine, Victoria.
I was wondering if you can sub coconut palm sugar for the brown sugar. And would it be equal parts?
Thank you for this recipe…looks awesome!!!
You definitely could, Marilyn! And equal parts would be perfect.
What kind of nut butter did you use? Peanut butter?
I used almond butter, but that’s mostly because I’m allergic to peanuts. I’m sure it’d taste great with PB as well!
Sweet! Thanks! I can’t wait to give it a try!
I want (NEEEED) to make this recipe tonight after a whole day of yurning for banana bread. This recipe looks incredible and I cannot wait to try it! apart from the small technicality I only have buckwheat flour, not coconut. This largely due to the lack I live in the Scottish Highlands and am about 100 miles away from the nearest shop that sells any coconut flour. Will buckwheat flour be ok? or do my yurnings need to wait until the weekend???
Unfortunately, coconut flour is what really makes this recipe — other flours tend to turn out too dry and won’t give the mug cake that same soft and fluffy texture.
Do you think I could add 1/2 a cup of oats blended and sub about 2 tablespoons of yogurt for the banana? I’m out of banana and I figured it’s just an egg substitute that I need, right?
Sorry, Victoria, but I’m honestly not sure. Adding the oats would change the recipe completely, so I can’t say for sure how it would turn out.
Yummy!!
Tastes like a banana nut muffin but more filling and healthy. I like that it is egg free too.
Thanks for a yummy recipe!
I just found this recipe on Pinterest and had to try it! It turned out really good! I used peanut butter instead of almond butter, (hoping that the PB taste wouldn’t be too strong), and it turned out not being a strong PB taste at all! Thank you for posting this.
I made this recipe today. Put it in the oven for 2 minutes, still liquid, another minute, still liquid, another minute… 10 minutes in the microwave later, and I was left with hot banana nut butter mush. This recipe would be better as an icing for a solid banana bread/cake.
I’ve made this twice already this week. I got bananas specifically for it. Yummy! I used regular size chocolate chips. I’ll be making it again tonight, my husband really liked it too.! I’m going to try the chocolate breakfast cookie you just posted today 3/22/16. Chocolate is good for you. I think I’m going to double it for two mornings.
I’m so glad you like it, Anne! Thanks so much for taking the time to let me know 😀
Just found this recipe and love it! Whipped it up in just 5mins and tates great! Used brown rice flour instead of coconut and worked just fine. Thanks for this one! 😃
Just came across this recipe yesterday, and I’ve already made this for breakfast twice. So, so good. I did make some modifications (3 tbsp. whole wheat flour for the coconut, coconut sugar for the brown, canola oil for the nut butter), but it still came out great!
Alexa
coffeeandclefs.blogspot.com
I’m so glad you liked it, Alexa! Thanks for sharing your modifications – I’m sure others will find them useful.
this sounds soo yummyyyyy. 2 questions:
1) can i substitute the brown sugar w stevia? my dad is diabetic & i want to make this for him
2) how will the texture be affected if j leave out all nut/seed butters entirely?
thank you so muchhhhh ❤❤❤
You can definitely use stevia, Hannah, but I don’t think it would replace 1:1 since stevia is so much sweeter. I’d probably start with just a dash and then adjust to taste. And the texture shouldn’t be affected too much if you leave out the nut butter. If you find it coming out too dry, just add a spoonful of extra banana.