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breakfast quesadillas

May 31, 2020 by Amanda @ .running with spoons. 133 Comments

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Breakfast quesadillas are ridiculously tasty and easy to make! Eggs and cheese are folded into a flour tortilla that’s crisped to perfection – all in just one skillet!

Breakfast quesadillas on a plate with some avocado and salsa.

Happy Sunday, friendly faces!

I’m writing this while watching the space launch, so apologies in advance for any missing words or trailing thoughts… But I did just see a small stuffed dinosaur floating around on the spacecraft, so HELLO WHAT’S GOING ON. Okay. Let’s talk breakfast.

It is, without question, my favourite meal of the day. So much so that I have absolutely no qualms with eating it for every meal. And while I almost always (read: always) gravitate towards a sweet breakfast, I have no issues with savoury breakfast foods for lunch or dinner. I’m still wondering about that dinosaur, though…

But I digress! If you’re a fan of savoury breakfasts, or eggs, or cheese, or quesadillas, or things you can dunk in salsa, then I think you’ll really enjoy these breakfast quesadillas.

Breakfast quesadillas on a plate with some avocado and salsa.

How To Make Breakfast Quesadillas

One of the best things about this recipe is that you cook the eggs and brown the tortilla in the same skillet, meaning there’s no reason to light multiple burners and watch/wash multiple skillets. You just: cook the eggs, top with the tortilla, FLIP, let the tortilla cook, FOLD, brown both side of the tortilla, and DONE.

But here it is slightly more broken down:

  • Skillet selection is important! You want to use a 10″ non-stick skillet so that the cooked eggs have the same diameter as the tortilla. If you use a bigger skillet, things won’t line up as nicely. We want them to be nice and neat. It’s also not a horrible idea to add a small amount of oil to the pan… just to be extra sure nothing sticks.
  • Beat the eggs in a small bowl before you pour them into the skillet. You want the yolks to break and combine with the whites before they go into the pan. Here’s when you’d add your salt. To taste, of course.
  • Cook the eggs over medium-low heat until they’ve set (they shouldn’t slide around the pan, but a little gooeyness on the top is okay). This is when you know it’s time to add the spinach and half of the cheese, or 2 Tbsp (15 g). Sprinkle those across the surface of the eggs and lay the tortilla right on top of everything.
  • I promise that flipping isn’t scary as long as you’re using a good non-stick and/or greased pan. Just take a large spatula and use it to get under the the eggs before flipping. You can even run it all around the edges to make sure nothing is stuck. Then just… FLOOP. Nailed it.
  • When the tortilla is on the bottom, give it a couple of minutes to cook completely flat before adding the remaining cheese and using your spatula to fold it in half. I recommend sprinkling the cheese over only half of the eggs and folding the quesadilla on top of that. Then just let it cook on each side until desired level of crispiness is reached. AND DONE!
  • Here’s where you cut the quesadilla in half (or into 4 mini pizza slices) and eat! I recommend eating it immediately and serving with your favourite dips or toppings (but definitely try salsa and avocado slices).
Breakfast quesadillas on a plate.

Okay, But What Are They Like?

Like I said earlier, if you like eggs, or cheese, or quesadillas, or things you can dunk in salsa, then I think you’ll really enjoy these. They’re packed with flavour and ooey-gooey cheesiness, and you can customize them based on your dietary needs or preferences.

Looking to cut back on fat and/or cholesterol? Replace one (or both) of the eggs with egg whites and use either a low-fat or non-dairy cheese. Need them to be gluten-free? Use a gluten-free tortilla. Need more than one? Double or triple the recipe. Want them for lunch or dinner? Enjoy them for lunch or dinner! You do you boo, and enjoy this easy and ridiculously tasty breakfast/lunch/dinner option.

Oh, and the dinosaur was a zero G indicator.

Happy eating!

Sliced breakfast quesadilla halves stacked on top of each other.

I’d love to know if you make this recipe! Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox!

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breakfast quesadillas


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4.8 from 48 reviews

  • Author: Amanda @ Running with Spoons
  • Total Time: 10 minutes
  • Yield: 1 serving
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Ingredients

  • 2 large eggs*
  • pinch of salt
  • small handful of baby spinach, stems removed
  • 1/4 cup (30 g) shredded cheese of choice
  • 1 8″ flour tortilla**


Instructions

  1. Heat a 10″ non-stick skillet over medium-low heat. You can coat it with a small amount of oil just to make extra sure that nothing sticks.
  2. Add the eggs and salt to a small bowl and beat them with a fork until the yolks and whites are fully combined. Pour the eggs into the skillet and rotate it until the eggs completely cover the bottom.
  3. When the eggs have mostly set, top them with the spinach and 2 Tbsp (15 g) of cheese. Lay the tortilla on top and wait about 30 seconds for the cheese to melt. This will help the tortilla stick to everything.
  4. Use a large spatula to get underneath the eggs and flip everything over. When the tortilla is on the bottom, allow it to cook completely flat for about 2 minutes before sprinkling the remaining cheese on one half of the eggs. Fold the quesadilla in half over the cheese and allow it to cook on each side until desired level of crispiness is reached. Remove the quesadilla from the skillet and cut it in half before enjoying immediately with your favourite dips or toppings.

Notes

* You can also use one egg and two egg whites or just 4 egg whites.

** If you need these to be gluten-free, use a gluten-free tortilla.

  • Prep Time: 2 mins
  • Cook Time: 8 mins

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

A collage of breakfast quesadillas for Pinterest

Looking for more healthy breakfast recipes? Try one of these!

Easy Banana Oat Pancakes
Hot Chocolate Smoothie Bowl
Light & Crisp Flourless Oatmeal Waffles
Blueberry Oat Greek Yogurt Muffins
Banana Cream Pie Overnight Oatmeal Smoothie

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*Disclosure: Some of the links included in this post may be affiliate links, meaning I’ll earn a small commission if you purchase through them, at no additional cost to you. I only recommend products I personally use and believe will add value to my readers. Thank you so much for helping support Spoons!

Filed Under: Breakfast, Gluten Free, Recipe Tagged With: breakfast, cheese, easy, eggs, protein, quesadilla, quick, recipe

Previous Post: « healthy blueberry banana bread

Reader Interactions

Comments

  1. Hannah Collins

    November 1, 2026 at 6:25 am

    These breakfast quesadillas are delicious! I use dreamina ai for recipe cards.

    Reply
  2. Hireci

    October 30, 2026 at 10:25 pm

    Laying the tortilla right on top of the partly set eggs and cheese so it sticks, then flipping it all together, is a neat way to skip the extra steps. I’d add the baby spinach like you do and maybe use egg whites for a lighter version. Saving this for quick breakfasts during the week.

    Reply
  3. Bulin47VideoAI

    October 27, 2026 at 10:27 am

    Interesting read — I’ve been testing a photo-to-video tool that turns one photo into a 15s freestyle clip for TikTok. Worth a look if you make short video.

    Reply
  4. Louis

    October 25, 2026 at 11:56 pm

    I like that you cook the eggs and brown the tortilla in the same skillet, so there is only one pan to wash. The tip about using a 10-inch non-stick skillet so the eggs match the tortilla size is really helpful. By the way, I work on VHS Filter, a free browser VHS filter that gives photos and short clips a retro tape look.

    Reply
  5. kamimi

    October 23, 2026 at 1:04 am

    Breakfast quesadillas all in one skillet is exactly my kind of Sunday. Also, I need to know more about that stuffed dinosaur floating around the spacecraft!

    Reply
  6. Ethan Lee

    October 22, 2026 at 8:08 am

    The separate timing cues are useful here: 30 seconds after the tortilla goes on, then about two minutes cooking flat before the fold. For a beginner’s demo, I’d put those on different step cards, with a simple flip arrow between them. I work on PPT Online, so that is the part of the layout that caught my attention. Your note about loosening the edges before flipping deserves a callout too.

    Reply
  7. https://tiermakerpro.com/make-list/

    October 22, 2026 at 7:53 am

    These breakfast quesadillas look perfect for busy mornings! I love that the eggs, cheese, and tortilla all come together in one pan, and the tip about flipping everything before crisping the tortilla makes the process feel really manageable. The spinach and melty cheese combination, plus avocado and salsa on the side, sounds like such a satisfying quick breakfast. I might even make a fun ranking for my favorite quesadilla fillings using this tier list maker. Thanks for sharing such clear instructions!

    Reply
  8. Veronica

    October 22, 2026 at 12:03 am

    Cooking the eggs and browning the tortilla in the same skillet is a smart way to keep cleanup easy, and the flip-then-fold steps sound simple. I’m Veronica, and I make Sawadika AI Dance, which turns one photo into a short dance video.

    Reply
  9. Veronica Lin

    October 21, 2026 at 1:40 pm

    Eggs and cheese crisped in one skillet is my ideal quick breakfast, and the floating stuffed dinosaur on the space launch made me laugh. Thanks for the recipe! I’m Veronica, I make Sawadika AI Dance, a small tool that turns one photo into a short dance video.

    Reply
  10. Mason Reed

    October 17, 2026 at 6:18 pm

    Breakfast quesadillas are a good weekday fix. The notes on what holds together in a pan, and what turns soggy, are the part I will actually use. Simple enough to make before leaving the house.

    Reply
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Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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