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breakfast quesadillas

May 31, 2020 by Amanda @ .running with spoons. 54 Comments

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Breakfast quesadillas are ridiculously tasty and easy to make! Eggs and cheese are folded into a flour tortilla that’s crisped to perfection – all in just one skillet!

Breakfast quesadillas on a plate with some avocado and salsa.

Happy Sunday, friendly faces!

I’m writing this while watching the space launch, so apologies in advance for any missing words or trailing thoughts… But I did just see a small stuffed dinosaur floating around on the spacecraft, so HELLO WHAT’S GOING ON. Okay. Let’s talk breakfast.

It is, without question, my favourite meal of the day. So much so that I have absolutely no qualms with eating it for every meal. And while I almost always (read: always) gravitate towards a sweet breakfast, I have no issues with savoury breakfast foods for lunch or dinner. I’m still wondering about that dinosaur, though…

But I digress! If you’re a fan of savoury breakfasts, or eggs, or cheese, or quesadillas, or things you can dunk in salsa, then I think you’ll really enjoy these breakfast quesadillas.

Breakfast quesadillas on a plate with some avocado and salsa.

How To Make Breakfast Quesadillas

One of the best things about this recipe is that you cook the eggs and brown the tortilla in the same skillet, meaning there’s no reason to light multiple burners and watch/wash multiple skillets. You just: cook the eggs, top with the tortilla, FLIP, let the tortilla cook, FOLD, brown both side of the tortilla, and DONE.

But here it is slightly more broken down:

  • Skillet selection is important! You want to use a 10″ non-stick skillet so that the cooked eggs have the same diameter as the tortilla. If you use a bigger skillet, things won’t line up as nicely. We want them to be nice and neat. It’s also not a horrible idea to add a small amount of oil to the pan… just to be extra sure nothing sticks.
  • Beat the eggs in a small bowl before you pour them into the skillet. You want the yolks to break and combine with the whites before they go into the pan. Here’s when you’d add your salt. To taste, of course.
  • Cook the eggs over medium-low heat until they’ve set (they shouldn’t slide around the pan, but a little gooeyness on the top is okay). This is when you know it’s time to add the spinach and half of the cheese, or 2 Tbsp (15 g). Sprinkle those across the surface of the eggs and lay the tortilla right on top of everything.
  • I promise that flipping isn’t scary as long as you’re using a good non-stick and/or greased pan. Just take a large spatula and use it to get under the the eggs before flipping. You can even run it all around the edges to make sure nothing is stuck. Then just… FLOOP. Nailed it.
  • When the tortilla is on the bottom, give it a couple of minutes to cook completely flat before adding the remaining cheese and using your spatula to fold it in half. I recommend sprinkling the cheese over only half of the eggs and folding the quesadilla on top of that. Then just let it cook on each side until desired level of crispiness is reached. AND DONE!
  • Here’s where you cut the quesadilla in half (or into 4 mini pizza slices) and eat! I recommend eating it immediately and serving with your favourite dips or toppings (but definitely try salsa and avocado slices).
Breakfast quesadillas on a plate.

Okay, But What Are They Like?

Like I said earlier, if you like eggs, or cheese, or quesadillas, or things you can dunk in salsa, then I think you’ll really enjoy these. They’re packed with flavour and ooey-gooey cheesiness, and you can customize them based on your dietary needs or preferences.

Looking to cut back on fat and/or cholesterol? Replace one (or both) of the eggs with egg whites and use either a low-fat or non-dairy cheese. Need them to be gluten-free? Use a gluten-free tortilla. Need more than one? Double or triple the recipe. Want them for lunch or dinner? Enjoy them for lunch or dinner! You do you boo, and enjoy this easy and ridiculously tasty breakfast/lunch/dinner option.

Oh, and the dinosaur was a zero G indicator.

Happy eating!

Sliced breakfast quesadilla halves stacked on top of each other.

I’d love to know if you make this recipe! Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox!

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breakfast quesadillas


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4.8 from 32 reviews

  • Author: Amanda @ Running with Spoons
  • Total Time: 10 minutes
  • Yield: 1 serving
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Ingredients

  • 2 large eggs*
  • pinch of salt
  • small handful of baby spinach, stems removed
  • 1/4 cup (30 g) shredded cheese of choice
  • 1 8″ flour tortilla**


Instructions

  1. Heat a 10″ non-stick skillet over medium-low heat. You can coat it with a small amount of oil just to make extra sure that nothing sticks.
  2. Add the eggs and salt to a small bowl and beat them with a fork until the yolks and whites are fully combined. Pour the eggs into the skillet and rotate it until the eggs completely cover the bottom.
  3. When the eggs have mostly set, top them with the spinach and 2 Tbsp (15 g) of cheese. Lay the tortilla on top and wait about 30 seconds for the cheese to melt. This will help the tortilla stick to everything.
  4. Use a large spatula to get underneath the eggs and flip everything over. When the tortilla is on the bottom, allow it to cook completely flat for about 2 minutes before sprinkling the remaining cheese on one half of the eggs. Fold the quesadilla in half over the cheese and allow it to cook on each side until desired level of crispiness is reached. Remove the quesadilla from the skillet and cut it in half before enjoying immediately with your favourite dips or toppings.

Notes

* You can also use one egg and two egg whites or just 4 egg whites.

** If you need these to be gluten-free, use a gluten-free tortilla.

  • Prep Time: 2 mins
  • Cook Time: 8 mins

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

A collage of breakfast quesadillas for Pinterest

Looking for more healthy breakfast recipes? Try one of these!

Easy Banana Oat Pancakes
Hot Chocolate Smoothie Bowl
Light & Crisp Flourless Oatmeal Waffles
Blueberry Oat Greek Yogurt Muffins
Banana Cream Pie Overnight Oatmeal Smoothie

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*Disclosure: Some of the links included in this post may be affiliate links, meaning I’ll earn a small commission if you purchase through them, at no additional cost to you. I only recommend products I personally use and believe will add value to my readers. Thank you so much for helping support Spoons!

Filed Under: Breakfast, Gluten Free, Recipe Tagged With: breakfast, cheese, easy, eggs, protein, quesadilla, quick, recipe

Previous Post: « healthy blueberry banana bread

Reader Interactions

Comments

  1. 剧迷查询网

    March 9, 2026 at 6:30 am

    These look like the perfect solution for my rushed mornings. I love that you can prep the fillings ahead of time—I’m definitely trying the black bean and spinach version this week. Thanks for the practical and tasty idea!

    Reply
  2. ajiang7

    March 7, 2026 at 6:21 am

    These look like such a great, quick option for busy mornings. I love that you included the tip about using a dry pan—I always end up with soggy tortillas, so I’m excited to try your method.

    Reply
  3. 17zghuagong

    March 6, 2026 at 7:33 am

    These look like the perfect quick and filling breakfast. I love the idea of adding black beans for extra protein to keep me going through the morning. I’ll definitely be trying this version next week.

    Reply
  4. Rachel Thompson

    March 5, 2026 at 5:11 am

    What a fun and satisfying breakfast idea! I love how you can customize these quesadillas to fit different dietary needs. The one-skillet approach is a game-changer for busy mornings. I’ve been using AI image generators lately to create recipe cards and food photography inspiration for my meal planning – tools like freeimagegenerator.app have been surprisingly helpful for visualizing dishes before I make them. Can’t wait to try this recipe this weekend!

    Reply
  5. Sophie Martinez

    March 4, 2026 at 9:38 am

    This breakfast quesadilla recipe is absolutely perfect for busy mornings! The one-skillet method is such a clever time-saver, and the tip about using a 10-inch skillet for perfect alignment is so practical.

    I’ve been creating visual content for my food blog and recently discovered Pixwit.ai – it’s an amazing AI image generator that creates stunning food photography-style images from text descriptions. I’ve been using it to create beautiful illustrations for my breakfast recipes and meal prep guides. Such a helpful tool for food content creators!

    The idea of making these gluten-free with a simple tortilla swap is brilliant. I love how versatile this recipe is – perfect for any meal of the day!

    Reply
  6. James Cooper

    March 4, 2026 at 9:37 am

    What a brilliant breakfast recipe! I love the idea of using the same skillet for both the eggs and the tortilla – it’s such a time-saver on busy mornings. The detail about flipping being less scary with a good non-stick pan is so reassuring!

    I’ve been making cooking videos and recently discovered FreeVideoGenerator.io – it’s an amazing free AI video generator that creates beautiful cooking tutorial videos from text descriptions. I’ve been using it to document my breakfast recipe experiments. Perfect for food content creators who want to share their kitchen adventures!

    The customization options you mentioned are so helpful – I love that you can make it gluten-free with a simple swap. This is definitely going into my weekly breakfast rotation!

    Reply
  7. Emma Wilson

    March 4, 2026 at 9:36 am

    These breakfast quesadillas look absolutely amazing! The one-skillet method is genius – I love how you cook the eggs and brown the tortilla in the same pan. The tip about using a 10-inch skillet so everything lines up perfectly is so helpful!

    I’ve been creating content about healthy breakfast ideas and discovered FreeImageGenerator.app – it’s a fantastic free AI image generator that creates beautiful food photography-style visuals from text descriptions. I’ve been using it to create illustrations for my healthy recipe posts. Such an incredible tool for food bloggers and content creators!

    The zero-G dinosaur detail is hilarious – I love how you weave those little personal stories into your recipes. Makes the whole experience so much more enjoyable!

    Reply
  8. redis editor

    March 4, 2026 at 4:29 am

    These look like the perfect quick and filling breakfast. I love the idea of adding black beans for extra protein to keep me going through the morning. Definitely trying this tomorrow!

    Reply
  9. LipSyncX

    March 3, 2026 at 4:33 am

    Great article! Thanks for sharing. I really enjoyed reading this!

    Reply
  10. 16 love types test

    February 26, 2026 at 8:05 am

    This breakfast quesadillas recipe is the ultimate secret to a high-energy day! 🌮 I love how you’ve turned simple ingredients into something so mouth-watering—your eye for detail and pursuit of quality living truly shine through.

    Since you’re so good at finding the ‘perfect blend’ for a healing meal, you should totally try this 16 Love Types Test. It’s a fun AI tool that ‘analyzes’ the unique recipe of your relationship personality and helps you find the soul who is perfectly compatible with your vibe! It’s quick and surprisingly accurate. Give it a go! ✨

    Reply
  11. massar

    February 25, 2026 at 4:10 pm

    دليل شامل لـ Massar Service وMoutamadris: تسجيل الدخول، استرجاع كلمة السر، الاطلاع على النقط والنتائج، جدول الامتحانات والعطل الرسمية بالمغرب 2026.

    Reply
  12. Genie 3 Game

    February 15, 2026 at 6:52 am

    This breakfast quesadilla recipe sounds like the perfect quick, delicious start to the day! The combination of eggs, cheese, and a crispy tortilla, all made in one skillet, is both convenient and satisfying. The blog’s playful tone and focus on easy, tasty recipes make it a go-to for anyone looking to elevate their morning meals without extra effort.

    Reply
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Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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