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flourless double chocolate chip muffins

February 7, 2014 by Amanda @ .running with spoons. 211 Comments

Feel good about satisfying those chocolate cravings with a flourless double chocolate chip muffin that’s gluten-free, sugar-free, dairy-free, grain-free, and oil-free, but so soft and fluffy that you’d never be able to tell.

Flourless Double Chocolate Chip Muffins -- made without flour, butter, oil, or grains, but so soft and fluffy that you'd never be able to tell! || runningwithspoons.com #chocolate #muffins #glutenfree #healthy #recipe

I’m not one to say no to chocolate. Ever. Well, unless it’s paired with peanuts, but in that case it’s more an issue of self-preservation rather than choice. Pesky allergies.

If you’ve been reading Spoons for any amount of time, you’re probably well aware of my allergy to peanuts. I try not to complain about it too much, but it can be hard when you live in a [blog] world that’s obsessed with the little legumes and you’re constantly being reminded of your dietary limitations. At the end of the day, though, it’s not all that bad. I definitely still manage to eat quite well, and it helps that there are some pretty awesome allergy-friendly companies out there who are sympathetic to my situation.

Enjoy Life Dark Chocolate Morsels
Dark Chocolate Morsels

When Enjoy Life reached out to me and asked if I wanted to sample their new dark chocolate morsels, my answer was pretty much a no-brainer. I’ve been a big fan of their products for years now, and… I may have mentioned that I never say no to chocolate? But neither would you if you were presented with these rich bites of dark chocolatey goodness! I started out by taste-testing them straight from the bag (naturally), before figuring that I should probably do some baking with them to see how they fared. The result of my experiments? Flourless Double Chocolate Chip Muffins.

Flourless Double Chocolate Chip Muffins -- made without flour, butter, oil, or grains, but so soft and fluffy that you'd never be able to tell! || runningwithspoons.com #chocolate #muffins #glutenfree #healthy #recipe

If these muffins sound familiar, it’s because I based them off the same recipe that I used for my original flourless chocolate chip almond butter muffins, simply switching out the oats for some cocoa powder to make them extra chocolately — just in time for Valentine’s Day 😀

Like the originals, they’re gluten-free, sugar-free, dairy-free, and oil-free, but as an added bonus, they’re now grain-free as well. You can make them nut-free by replacing the almond butter with sunflower seed butter, but I’m afraid I haven’t quite figured out how to make them egg-free just yet — I’ll be sure to let you know if I ever do.

Until then, I hope you enjoy some of the softest and fluffiest muffins that I’ve ever had the pleasure of eating, whipped up in a blender in under 30 seconds just to make them that much more easier to enjoy.

Flourless Double Chocolate Chip Muffins -- made without flour, butter, oil, or grains, but so soft and fluffy that you'd never be able to tell! || runningwithspoons.com #chocolate #muffins #glutenfree #healthy #recipe

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Flourless Double Chocolate Chip Muffins


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 18 reviews

  • Author: Amanda @ Running with Spoons
  • Total Time: 15 mins
  • Yield: 9 muffins 1x
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Ingredients

Scale
  • 1/2 cup almond butter*
  • 1 ripe medium/large banana
  • 1 egg
  • 1/4 cup honey
  • 1/4 cup unsweetened cocoa powder
  • 2 Tbsp. ground flaxseed
  • 1 tsp. vanilla extract
  • 1/2 tsp. baking soda
  • 1/4 cup chocolate chips, plus more for sprinkling on top

Instructions

  1. Preheat oven to 375F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.
  2. Add all ingredients except for chocolate chips to a blender and blend on high until batter is smooth and creamy. Stir in chocolate chips by hand.
  3. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full.
  4. Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

Notes

* To make these nut free, simply replace the nut butter with soy nut or sunflower seed butter.

  • Prep Time: 5 mins
  • Cook Time: 10 mins

Did you make this recipe?

Tag @runwithspoons on Instagram and hashtag it #runningwithspoons

Flourless Double Chocolate Chip Muffins -- made without flour, butter, oil, or grains, but so soft and fluffy that you'd never be able to tell! || runningwithspoons.com #chocolate #muffins #glutenfree #healthy #recipe
Signature

Disclaimer – Enjoy Life provided me with the Dark Chocolate Morsels free of charge. I was not compensated for this post, and all opinions are my own.

Filed Under: Breads & Muffins, Gluten Free, Recipe Tagged With: almond butter muffins, chocolate chip muffins, dairy-free, double chocolate muffins, Enjoy Life dark chocolate morsels, flourless muffins, gluten-free, grain-free, healthy muffins, oil-free, sugar-free

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Reader Interactions

Comments

  1. Karen

    October 28, 2019 at 6:49 pm

    Best recipe ever, it is a staple in our home. I have changed it a bit, no almond flour or honey, use cocoa nibs instead of choc. chips, and add fruit. It turns out perfect every time. I have shared my version many times and tell them to check out your website. I have tried many of your recipes, leaving out the sugar, and it turns out amazing. Some times I add Monk fruit or allulose. Best recipes ever….thank you!!!!






    Reply
    • Amanda @ .running with spoons.

      October 29, 2019 at 11:46 pm

      I’m so glad you like them, Karen! Thanks so much for sharing your modifications in case anyone else wants to try them 🙂

      Reply
  2. Emily

    August 10, 2019 at 7:07 am

    Made these with my 20 month old (but without choc chips) and we both loved them. Thank you!






    Reply
  3. Sharon Miller

    May 3, 2017 at 2:50 pm

    Do you think I could bake these in a donut mold pan?






    Reply
  4. Stephanie

    April 14, 2017 at 9:28 am

    Hey. Found your blog on Pinterest and made these delightful chocolatey muffins in a mini muffin pan as part of a menu a woman’s easter brunch I threw last weekend. HUGE hit. It was my first time using almond butter and easy. I used plain organic yogurt instead of the banana and halved the honey which I may not do next time – I just don’t eat things with sugar very often so honey feels really sweet to me – but they were all gone but 2 which was great with coffee the next morning. Great recipe. My husband had no idea they were healthy. Lol. The best kind of recipe is one that just tastes great without having to taste “healthy”. Your pictures are awesome.






    Reply
    • Amanda @ .running with spoons.

      April 15, 2017 at 8:51 am

      I’m so glad you enjoyed them, Stephanie! Thanks so much for taking the time to let me know 🙂

      Reply
  5. Carrie

    February 19, 2017 at 1:41 pm

    Hi! I made these last week and I thought they were absolutely delicious!! I subbed some of the cocoa powder with chocolate vegan protein powder, so they had a slightly strange aftertaste (but I think it’s because of the protein powder). One of my coworkers did not like these muffins at all, but my boyfriend doesn’t eat sweets and loved them. So 2/3 people liking them ain’t bad! I will make these again, possibly with chocolate whey protein powder and a dallop of greek yogurt. I think they could also use a tiny dash of cinnamon. Thank you so much for the recipe!






    Reply
    • Carrie

      February 26, 2017 at 11:58 am

      Okay, amendment to my previous comment. I made these again with chocolate whey protein powder instead of vegan protein powder and they were amazing!!!! I subbed half the cocoa powder with protein powder. Added a dash of cinnamon. Best muffins ever 🙂






      Reply
  6. Caitlin P

    December 20, 2016 at 6:26 pm

    These are ON POINT! Thank you for never letting me down, Amanda!

    Reply
  7. Emily

    March 18, 2016 at 8:39 pm

    Amanda, thank you for another fantastic recipe! These were so easy to make, and most importantly, were absolutely delicious!






    Reply
    • Amanda @ .running with spoons.

      March 19, 2016 at 12:00 pm

      I’m so glad you made them and liked them, Emily! Thanks for taking the time to let me know 😀

      Reply
  8. Jodi

    January 16, 2016 at 7:17 pm

    These look amazing and I can’t wait to make them for my kids! However, the Enjoy Life Dark Chocolate Morsels are NOT sugar free so you really shouldn’t claim that your muffins are sugar-free them.

    Reply
  9. Sand

    November 29, 2015 at 11:20 am

    I am on my 5th batch of these, they are so amazing! I was on a 2 week detox and needed a morning muffin that could help me get though it and these were it. I replaced the honey with xlatol and omitted the chocolate chips as i couldn’t have sugar or honey and they still worked out just had to bake for about 2-3 min longer. I added a few walnuts on top to replace the chocolate chips and it worked quite well. This is now a staple recipe in my kitchen 🙂 thank you so much for sharing. Made my detox week so much better! Plus a hit with my partner as well 🙂






    Reply
    • Amanda @ .running with spoons.

      November 29, 2015 at 1:14 pm

      I’m so glad you liked them! Thanks so much for letting me know 🙂

      Reply
  10. Natasha

    October 27, 2015 at 4:15 pm

    Made these yesterday. So easy, so good!!






    Reply
  11. Liz

    October 6, 2015 at 9:27 am

    Thank you so much for posting this amazing recipe! They even passed the test with my super picky 7 year old who doesn’t like bananas…shhh!






    Reply
  12. kimberly

    August 9, 2015 at 6:39 pm

    Hello. I just wanted to stop by and thank you for this great recipe. My muffins turned out great. One question I have is if the banana is necessary? I don’t care much for the banana flavor But if its needed for texture I’ll keep it around. 🙂






    Reply
    • Amanda @ .running with spoons.

      August 10, 2015 at 4:32 pm

      I haven’t tried it with this recipe specifically, Kimberly, but I’ve made flourless muffins using applesauce before with no problem. It’s just 1/2 cup of applesauce to replace the banana.

      Reply
  13. JennyBakes

    May 25, 2015 at 4:20 pm

    I stumbled across this recipe in Pinterest today and it was a nice change in our weekend low-carb pancake rotation. I made it slightly lower in sugar by using coconut sugar for the honey and sf chocolate chips. This made my batter pretty thick but it was still tasty and baked well. Thanks for sharing!






    Reply
  14. Darlene

    April 15, 2015 at 5:03 pm

    Hi! I just discovered your blog and got busy right away printing and making things 😀

    These Double Chocolate Chip Muffins and the Chocolate Chip Almond Butter Muffins were first on the list. They are both very delicious!! I did use regular peanut butter instead of the almond butter, all other ingredients were exactly as written on the recipe. They are soft, fluffy, fudgy, moist and have a great texture (just as if they contained flour). I love that I didn’t have to use any type of sugar or flour and that they have protein from the peanut butter.

    I think I may try a batch using PB2 for the peanut butter to cut the calories, although when I put the nutrition facts into My Fitness Pal they are well under 200 calories each (I only got 7 from one batch).

    These are a winner with my pickiest eater, my 5 year old. He literally tries nothing and likes nothing. He shoved the chocolate one into his mouth with his eyes as big as silver dollars!! haha! My not-so-picky daughter and son didn’t care for them….but they are just crazy! Because they ARE delicious! My daughter doesn’t care for peanut butter and it does shine through in the background, so I think that’s why she didn’t care for them.

    Will be making both muffins again!!

    Reply
  15. Emily

    March 23, 2015 at 6:10 am

    Does anyone know about how many calories per muffin if you make 9 muffins with this recipe?

    Reply
  16. Debbie

    February 19, 2015 at 3:09 pm

    Delicious. My husband and I loved them. I will definitely make again. Nice treat without too much guilt. I will also try a few of your other gluten free muffin recipes, beings this was soooo good. One question, can I line muffin tins with paper muffins cups instead of greasing muffin tins?






    Reply
    • Amanda @ .running with spoons.

      February 19, 2015 at 4:15 pm

      That should work just fine, Debbie!

      Reply
  17. Amancia

    February 18, 2015 at 11:39 pm

    These look amazing! Question, in the blog post you write that you haven’t figured out how to make thenget free, yet there’s no egg in the recipe? Is that what the flax is for? Could I use egg instead? Thanks!

    Reply
    • Amanda @ .running with spoons.

      February 19, 2015 at 7:11 am

      There is an egg in the recipe 🙂

      Reply
  18. Diane

    February 16, 2015 at 9:48 am

    I am interested in buying a VitaMix,,,,can you give me some tips on what to look for? Which is your favorite and why? Thank you

    Reply
  19. Amely

    February 11, 2015 at 4:53 am

    Those look great and Im definetly gonna give them a try, thanks for the recipe! Do you happen to know how many calories they have? Im not on a diet but I like to keep track of my calories.






    Reply
    • Amanda @ .running with spoons.

      February 13, 2015 at 11:10 am

      I don’t — sorry, Amely! But you can enter the ingredients into a calculator like this one — http://www.myfitnesspal.com/recipe/calculator — and find out.

      Reply
  20. Joan

    February 6, 2015 at 10:36 am

    I have made these muffins and they are simply delicious. No dairy, no gluten, no yeast, etc. – great recipe.






    Reply
  21. Michelle

    January 6, 2015 at 6:52 pm

    I’ve made these muffins several times- they’re absolutely fabulous! I have used Barney Butter- smooth almond butter, and I’ve also used Whole Foods 365 smooth almond butter. I must say Barney butter wins hands down! Try these, if you’re cutting out grain and are craving something chocolate, you won’t be disappointed.

    Reply
  22. kristie

    December 10, 2014 at 10:09 am

    just made these-still sitting on my counter. I am always skeptical of flourless recipes-sometimes they are way too dense or just don’t have the right texture for me. Not the case with these-they came out so fluffy and moist. Truly cannot tell the flour is not there! I did only get 6 reg muffins-next time I will use the mini pan. I also subbed the almond butter for natural pb-and ground chia for the flax. Very yummy and beautiful-they kept the dome shape and are very easy to make. will def check out more recipes from your site!






    Reply
  23. Angela

    December 6, 2014 at 5:06 pm

    These were AWESOME!!!! I made one batch any my husband and kids asked me to immediately make another batch, but only to double or triple it this time!!

    Reply
    • Amanda @ .running with spoons.

      December 7, 2014 at 1:21 pm

      I’m glad you liked them, Angela! Thanks for letting me know 🙂

      Reply
  24. Tiffany

    November 9, 2014 at 7:10 pm

    Oh boy these are awesome! My little nursling is sensitive to dairy and I miss chocolate so much. Just made them and they are wonderful!!!






    Reply
    • Amanda @ .running with spoons.

      November 10, 2014 at 7:27 am

      I’m glad you enjoyed them, Tiffany! Thanks for letting me know 🙂

      Reply
      • kate

        February 17, 2015 at 6:13 pm

        Yummy! Anyone know the calories, protein,sugar count,on this? Hubby is watching his numbers.

        Reply
  25. tina

    November 3, 2014 at 10:35 pm

    Amanda, i just wanted to thank you wholeheartedly for this AMAZING recipe! It means so much more to me than anyone will ever know. I know it may sound strange but it really saved me from total despair. I have a rare illness, a form of dysautonomia called POTS syndrome. It is extremely debilitating, as my body systems cannot reach homeostasis. Because of this, I have trouble standing, moving and completing many tasks. I feel faint and often do faint due to changes in position. I can’t stand for long, I can’t drive, I cannot have children and I feel like my freedom has been ripped away from me. In an effort to become more healthy and to aid in healing, I have completely changed my diet. No gluten, no dairy, no sugar. I had become so depressed with everything and sometimes a girl needs a little sweetness in her life! I was getting sick to death of the raw date brownies I had been pretending to like just to satisfy my sweet tooth. I was totally miserable. I made your muffins today and did not expect to like them but OH MY GOSH WAS I WRONG!! I cannot thank you enough for bringing some joy and sweetness into my life when I really needed it most. Thank you from the bottom of my heart.






    Reply
    • Amanda @ .running with spoons.

      November 11, 2014 at 7:02 pm

      Thank you so much for your sweet message, Tina. Oh my goodness — it completely warmed my heart. And I couldn’t agree more — a little bit of sweetness and chocolate really is good for the soul 🙂

      Reply
  26. Sue

    October 19, 2014 at 4:33 pm

    How could I make these without bananas and almond butter…I’m allergic to both…thanks

    Reply
    • Amanda @ .running with spoons.

      October 20, 2014 at 3:05 pm

      Hi Sue! You could probably get away with using 1/2 cup of canned pumpkin puree in place of the banana, but you might need to add an extra 2 Tbsp. of brown sugar. And for the almond butter, you could use something like sunflower seed butter or soy nut butter.

      Reply
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Hi & Welcome to Spoons!

Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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