Coffee lovers rejoice! Take overnight oats to a whole new level of deliciousness with this thick and creamy Mocha Overnight Oatmeal Smoothie. Silky and smooth, it’s got that stick-to-your-ribs feeling of a bowl of oats that’ll keep you satisfied for hours. Vegan, gluten-free, and packed with plant-based protein and fiber, this smoothie makes a perfect healthy and easy breakfast or…
vegan
chocolate zucchini breakfast bake
Enjoy the taste of dessert for breakfast with a single-serve chocolate zucchini breakfast bake that’s loaded with fibre, healthy fats, and plant-based protein. Naturally sweetened with plenty of chocolatey goodness, it’s a healthy and delicious way to start your day. I wasn’t quite sure what to think when the idea for this recipe popped into my head. On…
blueberry banana oat bars
You’d never believe that these soft and chewy blueberry banana oat bars are vegan, gluten-free, refined sugar-free, and made without any butter or oil! The perfect healthy breakfast or snack! I really need to start paying better attention to National Food Holidays. Like, I have a zucchini recipe in the works right now, but instead of posting…
strawberry almond oat bars (GF, vegan)
These strawberry almond oat bars are so tender and buttery that you’d never guess they’re made without any flour or butter! A gluten-free combination of oats and almond flour gives them an irresistibly flaky crust, which pairs beautifully with an easy homemade strawberry chia seed jam. I was half tempted to title this post “What To Do…
creamy mango avocado smoothie
This super creamy mango avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Ahoy! So remember when I told you guys about my new favourite smoothie ingredient? The one I couldn’t get enough of and added to the ranks of frozen banana and…
one bowl chocolate chip oatmeal cookies {gf, vegan}
Soft, chewy, and loaded with chocolate oaty goodness! These healthy chocolate chip oatmeal cookies are made with wholesome ingredients and make a perfect snack for any time of the day! {one-bowl, vegan, gluten-free} Holy smokes. It’s been a hot minute since I posted a recipe here on Spoons. And by ‘hot minute,’ I mean somewhere along…
chocolate chip banana oatmeal cookies {GF, vegan}
Chocolate chip banana oatmeal cookies made with healthy ingredients and loaded with plenty of chocolate and oats! They’re gluten-free, vegan, and make a perfect snack for any time of the day! Cookies for breakfast!! And no, I’m not pranking you (April Fool’s was yesterday). You definitely can eat these chocolate chip banana oatmeal cookies for breakfast if…
blueberry avocado smoothie
This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. I think I have a new favourite smoothie ingredient. Scratch that. I definitely have a new favourite smoothie ingredient. Or at least one that I can add to my list of favourite…
3 ingredient cookie dough truffles
3 ingredient cookie dough truffles that taste and feel just like a decadent dessert but are made with NO grains, oil, eggs, or refined sugars. They’re gluten-free, vegan, and a healthy and delicious way to satisfy those chocolate cravings! The best things in life are free covered in chocolate…
soft baked brownie breakfast bars
Enjoy the taste of brownies for breakfast with these healthy brownie breakfast bars! Naturally sweet and loaded with chocolate flavour, they’re a delicious way to start your day or to pull out whenever you need a satisfying snack {vegan, gluten-free}. So here’s the thing. These bars? They kind of rocked my fuzzy socks off. I mean, I went into this…
Health coach, recipe developer, food photographer, makeup junkie, oatmeal addict, and general lover of life.
