• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

. running with spoons .

  • about
    • about me
    • contact me
    • work with me
    • privacy policy
  • recipes
    • Bars & Brownies
    • Breads & Muffins
    • Breakfasts
    • Cakes, Cupcakes, & Mug Cakes
    • Cookies, Balls, & Bites
    • Dips, Sauces, & Nut Butters
    • Gluten Free
    • Savoury Meals
    • Smoothies & Drinks
    • Vegan
    • recipe index
  • cookbook
  • Thinking Out Loud
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

healthy pumpkin pie oatmeal bars

October 14, 2013 by Amanda @ .running with spoons. 134 Comments

Hey, hey friendly faces! Happy Thanksgiving to my fellow Canadians!! Aaaaand happy Monday to everyone else. Can I interest you in a slice of leftover dessert to ease the pain of having to go back to work/school? πŸ˜€

Healthy Pumpkin Pie Oatmeal Bars

Even though Thanksgiving doesn’t seem to be as big of a deal up here in Canada as it is in the States, I’m still more than happy to milk it for all it’s worth. Good food, time with the family, an extra day off. What’s not to love?! Okay, so food comas can be a serious threat, and food babies aren’t exactly the most pleasant thing either, but it’s nothing a good pair of stretchy pants can’t fix, am.I.right? πŸ˜‰

This year (as is pretty much the case every year), I was put in charge of dessert — a task I happily accepted. I love baking, so any excuse to get my butt in the kitchen is a big win in my books. The only problem was that I had no idea what to make — none. I wanted something that screamed Thanksgiving, but neither I nor my family enjoy pumpkin pie, which is basically the quintessential Thanksgiving dessert. Since I’m pretty sure it’s all about the texture, I decided to put a twist on the traditional pumpkin pie by nixing the pie aspect completely and sandwiching the filling between two chewy oatmeal layers to offset the goopiness instead.

This is what I ended up with…

Healthy Pumpkin Pie Oatmeal Bars

Pumpkin pie bars, with a chocolatey oatmeal crust and crumble…

Pumpkin and Chocolate

Everyone knows that pumpkin and chocolate are a match made in heaven, and these bars are a perfect example of that. The first taste to hit your tongue is the sultry spiciness of the pumpkin filling, quickly followed by the rich earthiness of the cocoa — which, in addition to providing you with that beloved pumpkin-chocolate combo we all love, adds nicely to the complexity and depth of the flavour.

Can you tell that I’ve spent quite a lot of time getting up close and personal with these bars? Because I definitely have…

Healthy Pumpkin Pie Oatmeal Bars

Thanks to some mandatory post-baking quality control taste testing and the existence of a second stomach that handles dessert, I ate more than enough of these little guys yesterday to be able to offer you a very graphic description, but I’ll do my best to keep it PG-13…

Ooey. Gooey. Spicy. Sweet. Rich. Dense. Satisfying. Intense… All of the above. And while the flavours are amazing, I have to say that my favourite part may very well be the contrasting textures. You’ve got a gooey pumpkin filling on one hand, and two chunky oat layers on the other… so, unlike traditional pumpkin pie, the goop factor is balanced out by a nice chewy crust. Perfection.

Healthy Pumpkin Pie Oatmeal Bars

I’d love to know if you make this (or any!) recipe! Tag @runwithspoons on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Pie Chocolate Oatmeal Bars


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3 from 1 review

  • Total Time: 45 minutes
  • Yield: 9 – 16 bars, depending on size 1x
Print Recipe
Pin Recipe

Ingredients

Scale

For the crust:

  • 1 1/4 cups old-fashioned oatmeal
  • 1/2 cup whole wheat flour
  • 1/4 cup cocoa powder
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 2 Tbsp. coconut oil (or butter), melted
  • 1/4 cup applesauce
  • 1/4 cup maple syrup

For the filling:

  • 1 cup canned pumpkin puree (NOT pumpkin pie filling)
  • 1 egg, lightly beaten
  • 1 tsp. vanilla extract
  • 1/4 cup honey (or maple syrup)
  • 1 1/2 tsp. cinnamon
  • 1/4 tsp. cloves
  • 1/4 tsp. nutmeg
  • 1/4 tsp. ginger

Instructions

  1. Preheat oven to 350ΒΊF and lightly grease an 8×8 baking pan.
  2. For the crust: In a large mixing bowl, combine oats, flour, cocoa, baking powder, and salt. Stir until fully combined and set aside. In a smaller mixing bowl, combine coconut oil, applesauce, and maple syrup. Mix well before adding to oat mixture and stir until fully combined. The dough will be somewhat dense and crumbly — this is how you want it.
  3. For the filling: Either by hand or using a blender, combine all the filling ingredients and mix until fully incorporated. Set aside.
  4. Divide crust mix in half. Using a spatula or your fingers, firmly press half of the dough into the bottom of your square pan. If there isn’t enough to fully cover the bottom, add some from the mix remaining in the bowl. Pour filling over the bottom crust layer, spreading evenly. Using your fingers, crumble remaining crust mixture on top of filling, pressing down slightly.
  5. Bake for 30 minutes, or until pumpkin has set.
  6. Remove from oven and let cool completely before cutting into bars.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Did you make this recipe?

Tag @runwithspoons on Instagram and hashtag it #runningwithspoons

Healthy Pumpkin Pie Oatmeal Bars
Healthy Pumpkin Pie Oatmeal Bars
Healthy Pumpkin Pie Oatmeal Bars

If you wanted to keep things a little more traditional, you could make this recipe in a circular pan as opposed to a square one and cut it up into triangles instead. I opted to go the bar route because I have a vendetta against pumpkin pie to maintain πŸ˜‰ Alright, that’s a complete lie. The truth is… I couldn’t find my pie pan (do I even have one?!) and I was due for dinner in a couple of hours, so — bars it was! Thankfully, no one seemed to mind.

I hope you guys are having a great Monday, and whether you’re celebrating Thanksgiving or not, take a moment to practice some gratitude and focus on your blessings — you’ll be surprised how big of a difference it can make in your happiness.

Filed Under: Bars & Brownies, Recipe Tagged With: baking, chocolate, healthy dessert, healthy Thanksgiving, pumpkin, pumpkin pie, pumpkin pie bars, recipe, Thanksgiving

Previous Post: « . link love 10/13 .
Next Post: . random breakfast musings . »

Reader Interactions

Comments

  1. Michelle

    November 25, 2013 at 12:29 pm

    They are yummy! I’m only one person so I couldn’t eat the whole batch at once. Do you recommend refrigerating them? How long do you think they keep? Thanks:)

    Reply
    • Amanda @ .running with spoons.

      November 25, 2013 at 4:53 pm

      They should be fine for about a week or so if you store them in a sealed container in the fridge πŸ™‚

      Reply
  2. Phyllis

    November 11, 2013 at 1:01 pm

    Since I’m allergic to chocolate and gluten, I will try carob powder. Any suggestions on the type of flour I should try? Thanks!

    Reply
    • Amanda @ .running with spoons.

      November 11, 2013 at 4:12 pm

      Honestly, any flour would probably work. Almond meal would be really lovely, or you could just grind up another 1/2 cup of oats into a flour.

      Reply
  3. Denise

    October 26, 2013 at 2:44 pm

    Hi. My friend just told me about your blog and also “Cooking With Mr.C.” on Facebook, also a blog. I just “Liked” his Facebook page and came to your site. Very nice ! I love when people share blogs with each other. Denise

    Reply
  4. Sophie

    October 24, 2013 at 5:23 pm

    This recipe looks awesome! So creative! Any ideas of a good substitute for the egg?

    Reply
    • Amanda @ .running with spoons.

      October 24, 2013 at 9:04 pm

      Well the egg is mainly to hold everything together and get it to set, so you could probably replace it with a Tbsp. or 2 of cornstarch (or arrowroot).

      Reply
  5. Sarah

    October 22, 2013 at 1:45 pm

    Any substitute for maple syrup?

    Reply
    • Amanda @ .running with spoons.

      October 22, 2013 at 2:16 pm

      You could probably sub it with any other liquid sweetener. So honey, agave, or rice syrup.

      Reply
  6. Heather @ Kiss My Broccoli

    October 19, 2013 at 3:16 pm

    Holy chocolatey pumpkin heaven!! You never cease to amaze me with your baking talents, m’dear! What a creative idea! And as someone who LOVES contrasting textures, I am totally drooling over here!

    Dessert stomach: totally a real thing! πŸ˜‰

    Reply
  7. Kim

    October 19, 2013 at 2:46 pm

    Hi! Did you use ginger spice or raw ginger?

    Reply
    • Amanda @ .running with spoons.

      October 19, 2013 at 3:09 pm

      Hi Kim, I used ground ginger spice.

      Reply
  8. Leslie

    October 19, 2013 at 6:33 am

    This looks like a fantastic fall treat to beat afternoon hunger. Thanks for sharing.

    Reply
  9. Amanda @ Diary of a Semi-Health Nut

    October 16, 2013 at 1:38 pm

    Yummy for sure!! I’ve been experimenting a lot with pumpkin this year, so I’m definitely pinning these for some inspiration! I hope you had a lovely Thanksgiving!! <3

    Reply
  10. Tara

    October 15, 2013 at 2:36 pm

    These bars are in the oven as we speak…I can’t wait to try them! Hope you had an excellent Thanksgiving.

    Reply
    • Amanda @ .running with spoons.

      October 15, 2013 at 4:35 pm

      I’d love to know what you think!

      Reply
      • Tara

        October 15, 2013 at 9:24 pm

        Awesome! My family loved them.

        Reply
  11. Danica @ It's Progression

    October 15, 2013 at 5:37 am

    These look fantastic!! just pinned it to maybe make for our Thanksgiving next month πŸ™‚
    I hope you had a great time with your family!

    Reply
  12. Natalie @ Lift,Sleep, Eat

    October 15, 2013 at 1:58 am

    How good do these look!!!?! I am definitely going to have to make these as soon as my store gets pumpkin puree back in stock, I’m having withdrawal symptoms!!

    Reply
  13. Ksenija @ Health Ninja

    October 15, 2013 at 12:57 am

    How good that I’ll make a new batch of apple sauce today or tomorrow! I will put it to good use with these bars – they look like awesome, seasonal study-snackfood. Plus I do have all of the ingredients at hand. Thank you lovely for feeding our sweet tooth!

    Reply
  14. Jessie

    October 14, 2013 at 10:58 pm

    …. currently praying that Thanksgiving gets here SOON! Actually forget waiting, I’m thinking these bad boys need to be made in advance – I mean I need to try the recipe out first right? πŸ™‚

    Reply
    • Amanda @ .running with spoons.

      October 15, 2013 at 5:12 am

      Exactly. You never want to be testing out a -new- recipe to bring to a party πŸ˜‰

      Reply
  15. Emily

    October 14, 2013 at 9:55 pm

    Drooling. Pumpkin pie may is probably my favorite fall dessert and its something I always look forward to at Thanksgiving. My family is the same way so I think these bars would be a huge hit. Not to mention, they’d add a little spice to the same ol’ pumpkin pie we’ve had my entire life! Yeee!

    Reply
  16. Olena@iFOODreal

    October 14, 2013 at 9:52 pm

    Totally love this one! Pinning! So clean and healthy!

    Reply
  17. Electra @ electra-fi.com

    October 14, 2013 at 9:38 pm

    These look AMAZZZZZING! I can’t do wheat well but all I’d need to sub is that .. maybe with some oat flour or tapioca flour or gosh could be anything. I can’t wait to try these!!!

    Reply
  18. Giselle@myhealthyhappyhome

    October 14, 2013 at 9:30 pm

    I’d say you were the right person to put in charge of dessert! These look amazing! I don’t pair chocolate and pumpkin together often enough. So good!

    Reply
  19. Meghan@CleanEatsFastFeets

    October 14, 2013 at 8:04 pm

    Dessert stomach: Fact. Another fact, I have a dessert stomach more than willing to be devoted to these bars. Despite all my (false) bravado, I don’t hate pumpkin, but I can’t stand pumpkin pie for exactly the reasons you mentioned. Now these, well these on the other hand, I’d be more than willing to try.
    Any chance there are any leftovers?

    Reply
    • Amanda @ .running with spoons.

      October 14, 2013 at 9:01 pm

      There were before Thanksgiving dinner round 2, but now? All gone πŸ™ There’s plenty of turkey though…

      Reply
  20. Maria@TheBrooklynFig

    October 14, 2013 at 7:01 pm

    Oh, hello yumminess. You can pretty much say I’m on a baking kick lately, ever since we got our new oven last week. Sooo this will be bookmarked to try this coming weekend- thanks!

    Reply
  21. Karey @ Nutty About Health

    October 14, 2013 at 7:00 pm

    I love the unique-ness of these bars! Yum! Thanks for sharing! πŸ™‚

    Reply
  22. Chelsea @ Chelsea's Healthy Kitchen

    October 14, 2013 at 6:14 pm

    These look so good – and so healthy too! Want to come over to my Thanksgiving next year? I don’t think I could give up my beloved pumpkin pie, but I could definitely find room in my stomach for both. So to answer your question, yes a dessert stomach totally exists! I can be absolutely stuffed from dinner, but I will always always find room for dessert. πŸ˜‰

    Reply
  23. Alison @ Daily Moves and Grooves

    October 14, 2013 at 5:45 pm

    Holy yum! These are seriously tantalizing, especially with all of your graphic descriptions. I love that they’re healthy…so that means I can eat more. πŸ˜‰ Happy Thanksgiving to you and your loved ones!!

    Reply
  24. Ari @ Ari's Menu

    October 14, 2013 at 5:03 pm

    Amanda, these are beeeaaauutiful! Love the wholesome, real ingredients, and they sound delicious. I’m totally jealous that you’re celebrating already! Thanksgiving is one of my very favorite holidays.

    Reply
    • Amanda @ .running with spoons.

      October 14, 2013 at 6:18 pm

      Awww don’t be jealous — you guys do it so much bigger and better than we do! Which basically just means that I’ll have to celebrate again in November πŸ˜‰

      Reply
  25. Cailee

    October 14, 2013 at 4:57 pm

    Wow! This seriously look AMAZING! I could go for one right now πŸ™‚

    Reply
  26. Arman @ thebigmansworld

    October 14, 2013 at 4:45 pm

    I was wayyyy off my guesses haha, I thought it was pumpkin rocky road. :p

    This looks amazing- and seriously pumpkin pie is…whats a nice way of saying gross? It might stem from the fact that before then I had only eaten it savoury..but still.

    Its a fact- no matter how full someone can be, there is ALWAYS room for dessert. The other night I was full from dinner but had a small bowl of vanilla ice cream for dessert because I didn’t think I could handle anymore. Fail. 3 bowls later..

    Reply
  27. Leigh

    October 14, 2013 at 4:42 pm

    Those look so delicious! Just found your blog through Jo (living in mint green) and wanted to say hi as I am a fellow Canadian πŸ™‚

    Reply
    • Amanda @ .running with spoons.

      October 14, 2013 at 6:16 pm

      Hi Leigh! I -love- coming across other Canadian bloggers! What part of Canada?

      Reply
  28. Jo @ Living Mint Green

    October 14, 2013 at 3:53 pm

    Happy Thanksgiving! I like the gooey layer in these bars – they look sooo good!!

    Oh god, there’s ALWAYS room for dessert. Lets chat soon about planning our mountain retreat. So far, Karen from Toronto Girl West, Scott from Your Inner Skinny & Jen from Nut Case In Point are on board. IM EXCITED!!!

    Reply
  29. Davida @ The Healthy Maven

    October 14, 2013 at 3:05 pm

    You single-handedly just redeemed Canadian Thanksgiving for me! Wanna be in charge of my Thanksgiving celebrations? They’ll be in November this year!

    Reply
    • Amanda @ .running with spoons.

      October 14, 2013 at 6:13 pm

      I can do that! I might end up celebrating again in November… just so I don’t feel left out πŸ˜‰

      Reply
  30. Ang @ Nutty for Life

    October 14, 2013 at 2:47 pm

    Happy Canadian Thanksgiving! Those bars look diviiiiine! I might have to make those for my Thanksgiving this year! I bet they’d be a big hit.

    Reply
  31. Alisha @ Alisha's Appetite

    October 14, 2013 at 2:22 pm

    GIRL. I want nothing more than to go home and bake these immediately. The only problem is that the hubby is out of town for the next few days and the only person I could share them with is my 9 pound dog. This is a dilemma. Happy Thanksgiving!!

    Reply
    • Amanda @ .running with spoons.

      October 14, 2013 at 3:14 pm

      Dilemma? Nonsense! Oatmeal is a breakfast food, pumpkin is a veggie, and chocolate is full of antioxidants — totally healthy πŸ˜‰

      Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Hi & Welcome to Spoons!

Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda β†’

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to get new recipes straight in your inbox

Delicious Gluten-free Recipes

Tasty Vegan Recipes

Footer

Looking for more healthy recipes? Try one of these!

Privacy Policy

Copyright © 2025 . running with spoons . on the Foodie Pro Theme