Hey, hey friendly faces! Happy Thanksgiving to my fellow Canadians!! Aaaaand happy Monday to everyone else. Can I interest you in a slice of leftover dessert to ease the pain of having to go back to work/school? 😀
Even though Thanksgiving doesn’t seem to be as big of a deal up here in Canada as it is in the States, I’m still more than happy to milk it for all it’s worth. Good food, time with the family, an extra day off. What’s not to love?! Okay, so food comas can be a serious threat, and food babies aren’t exactly the most pleasant thing either, but it’s nothing a good pair of stretchy pants can’t fix, am.I.right? 😉
This year (as is pretty much the case every year), I was put in charge of dessert — a task I happily accepted. I love baking, so any excuse to get my butt in the kitchen is a big win in my books. The only problem was that I had no idea what to make — none. I wanted something that screamed Thanksgiving, but neither I nor my family enjoy pumpkin pie, which is basically the quintessential Thanksgiving dessert. Since I’m pretty sure it’s all about the texture, I decided to put a twist on the traditional pumpkin pie by nixing the pie aspect completely and sandwiching the filling between two chewy oatmeal layers to offset the goopiness instead.
This is what I ended up with…
Pumpkin pie bars, with a chocolatey oatmeal crust and crumble…
Everyone knows that pumpkin and chocolate are a match made in heaven, and these bars are a perfect example of that. The first taste to hit your tongue is the sultry spiciness of the pumpkin filling, quickly followed by the rich earthiness of the cocoa — which, in addition to providing you with that beloved pumpkin-chocolate combo we all love, adds nicely to the complexity and depth of the flavour.
Can you tell that I’ve spent quite a lot of time getting up close and personal with these bars? Because I definitely have…
Thanks to some mandatory post-baking quality control taste testing and the existence of a second stomach that handles dessert, I ate more than enough of these little guys yesterday to be able to offer you a very graphic description, but I’ll do my best to keep it PG-13…
Ooey. Gooey. Spicy. Sweet. Rich. Dense. Satisfying. Intense… All of the above. And while the flavours are amazing, I have to say that my favourite part may very well be the contrasting textures. You’ve got a gooey pumpkin filling on one hand, and two chunky oat layers on the other… so, unlike traditional pumpkin pie, the goop factor is balanced out by a nice chewy crust. Perfection.
I’d love to know if you make this (or any!) recipe! Tag @runwithspoons on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!
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Pumpkin Pie Chocolate Oatmeal Bars
- Total Time: 45 minutes
- Yield: 9 – 16 bars, depending on size 1x
Ingredients
For the crust:
- 1 1/4 cups old-fashioned oatmeal
- 1/2 cup whole wheat flour
- 1/4 cup cocoa powder
- 1 tsp. baking powder
- 1/4 tsp. salt
- 2 Tbsp. coconut oil (or butter), melted
- 1/4 cup applesauce
- 1/4 cup maple syrup
For the filling:
- 1 cup canned pumpkin puree (NOT pumpkin pie filling)
- 1 egg, lightly beaten
- 1 tsp. vanilla extract
- 1/4 cup honey (or maple syrup)
- 1 1/2 tsp. cinnamon
- 1/4 tsp. cloves
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
Instructions
- Preheat oven to 350ºF and lightly grease an 8×8 baking pan.
- For the crust: In a large mixing bowl, combine oats, flour, cocoa, baking powder, and salt. Stir until fully combined and set aside. In a smaller mixing bowl, combine coconut oil, applesauce, and maple syrup. Mix well before adding to oat mixture and stir until fully combined. The dough will be somewhat dense and crumbly — this is how you want it.
- For the filling: Either by hand or using a blender, combine all the filling ingredients and mix until fully incorporated. Set aside.
- Divide crust mix in half. Using a spatula or your fingers, firmly press half of the dough into the bottom of your square pan. If there isn’t enough to fully cover the bottom, add some from the mix remaining in the bowl. Pour filling over the bottom crust layer, spreading evenly. Using your fingers, crumble remaining crust mixture on top of filling, pressing down slightly.
- Bake for 30 minutes, or until pumpkin has set.
- Remove from oven and let cool completely before cutting into bars.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Keywords: baking, chocolate, healthy dessert, healthy Thanksgiving, pumpkin, pumpkin pie, pumpkin pie bars, recipe, Thanksgiving
If you wanted to keep things a little more traditional, you could make this recipe in a circular pan as opposed to a square one and cut it up into triangles instead. I opted to go the bar route because I have a vendetta against pumpkin pie to maintain 😉 Alright, that’s a complete lie. The truth is… I couldn’t find my pie pan (do I even have one?!) and I was due for dinner in a couple of hours, so — bars it was! Thankfully, no one seemed to mind.
I hope you guys are having a great Monday, and whether you’re celebrating Thanksgiving or not, take a moment to practice some gratitude and focus on your blessings — you’ll be surprised how big of a difference it can make in your happiness.
I reposted this on Facebook as a suggested recipe and I had someone ask me if there was nutritional information. Could you help me out on this request please.
This definitely tastes…heathy!
★★★
I meant to say cannot understand** the hype
Ugh, sorry for the typos… flour* force*
I was really excited about these but I cannot stand the hype about them in the comments. I’m very confused actually. I made these on Monday for my husband’s family. Both his parents, two sisters, and brother-in-law were there and we all tried it. I didn’t like it at all. I feel like I could taste the flower in the crust and the pumpkin filling was just not good to me. And I love pumpkin pie. Everyone took bites of it out of politeness but I could tell that most of them didn’t like it. I had to forced myself to eat some of it. Only a few people actually finished it and said that they liked it. The rest left them half eaten, which I’m glad because I myself didn’t finish mine and didn’t want anyone forcing themselves to eat more out of politeness. I made the recipe exactly as described. The only difference is I doubled the recipe and increased the time in the oven. It looked exactly like yours. We ate it slightly warm and my mother-in-law said it would have been better cold. I wonder if that’s why it didn’t taste that great?
These look and sound amazing! Can u use rolled oats or does it have to be oatmeal ?
These look so yummy. Are they best made the same day? or good the next? If so, good from the fridge? Thanks!
They’re fine the next day, Robin. They’ll keep for about a week outside of the fridge, and slightly longer inside.
Do you think it would matter if I used coconut flour and or almond flour instead of the whole wheat flour ?
I probably wouldn’t use coconut flour since it’s a lot more absorbent and the bars might end up too dry/crumbly. Almond flour should work, or you could even grind up some oats to make an oat flour.
My daughter cannot eat many things including wheat (or spelt), yeast, cane sugar, eggs, cranberries or pecans. I try to make something for her on occasion which she can have for a treat, and this looks like it could be my contribution to the family clan Thanksgiving dinner. I still need to figure out what will be the best substitute for the egg – in baked goods I usually use ground chia and/or flax. In place of chocolate chips I use pieces of 90% Lindt chocolate bar as the sugar content is low enough to not trigger her symptoms.
Thanks for these ideas.
What a great recipe! Thank you. Made it last night and it came out absolutely DELICIOUS!
I want to make this with the ingredients I have at my house but, I do not have any applesauce. What can I substitute for it. My son has his first swim meet tomorrow and I think this will be a great snack for him.
Hi Emily. You can use a couple more tablespoons of oil instead of the applesauce.
Awwwww. Thanks for the answer and the fast response.
I plan on making this today! Looks delicious. Does the cocoa powder need to be sweetened or unsweetened?
Thanks, Ashley! I hope you like them. I used unsweetened cocoa powder.