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flourless white chocolate blueberry muffins

August 12, 2015 by Amanda @ .running with spoons. 46 Comments

These flourless white chocolate blueberry muffins are gluten-free, oil-free, and dairy-free, but so soft and tender that you’d never be able to tell they’re healthy! Whipped up in the blender in under 5 minutes flat, they make a delicious breakfast or snack!

Flourless White Chocolate Blueberry Muffins -- gluten-free, oil-free, dairy-free, refined sugar-free, but so soft and delicious that you'd never be able to tell! || runningwithspoons.com

So I didn’t even realize that it’s been over two.whole.months since I posted a recipe for flourless muffins… and that’s just not okay.

I usually try to make at least one new batch a month for you guys, but the last one to make an appearance was a much-loved chocolate zucchini, and that was all the way back in the beginning of June. Oops. I’m not sure what the heck happened to July, but what’s say we end the muffin drought with a new summer-inspired batch for August…

Flourless White Chocolate Blueberry Muffins -- gluten-free, oil-free, dairy-free, refined sugar-free, but so soft and delicious that you'd never be able to tell! || runningwithspoons.com

White.chocolate.blueberry. Swoon.

Remember how I promised not to include any chocolate in my next (read: this) recipe after bombarding you guys with a few back to back cocoa creations inspired by my very real (and ongoing) addiction? White chocolate doesn’t technically count since there’s no actual cocoa in it. If anything, it makes me think of some sort of candy… or at least that’s the first thing that came to mind when I opened the bag and got a whiff of that sweet, sweet aroma. At which point I may or may not have started playing one of my favourite games — one for the bowl, two for my mouth.

Mmm hmm. There are definitely some perks to this baking business…

Flourless White Chocolate Blueberry Muffins -- gluten-free, oil-free, dairy-free, refined sugar-free, but so soft and delicious that you'd never be able to tell! || runningwithspoons.com

And if white chocolate isn’t your jam? I’m betting that milk, semi-sweet, or dark work just as well. I just opted for white because it makes a killer combo and I find that the extra sweetness of the chips helps balance out the slight bitterness of the berries.

Riddle me this. Why is it that berries tend to get more bitter when they’re cooked, whereas almost every other fruit gets sweeter? I’d Google it and let you know, but… knowing me? My online ADD would kick in and I’d start clicking through to 100 different links, end up with 20 open tabs in my browser (I’ve got 10 as is), and not manage to get this recipe up for you guys in time… which would be a shame because you need this kind of deliciousness in your life…

Flourless White Chocolate Blueberry Muffins -- gluten-free, oil-free, dairy-free, refined sugar-free, but so soft and delicious that you'd never be able to tell! || runningwithspoons.com

Flourless muffin are, without a doubt, some of the most popular recipes here on Spoons, and you’d understand why if you ever had a taste…

Flourless White Chocolate Blueberry Muffins -- gluten-free, oil-free, dairy-free, refined sugar-free, but so soft and delicious that you'd never be able to tell! || runningwithspoons.com

They’re slightly denser and fudgier than your average muffin because of the fact that they don’t have any flour to fluff them up, but that just puts them somewhere between a muffin and a brownie (or blondie), which is never a bad thing in my books. And they’re so ridiculously soft and tender, that they literally melt in your mouth.

They’re also gluten-free, dairy-free, oil-free, refined sugar-free, and easily made nut-free with one simple substitution.  And the best part is that you only need about 5 minutes and a blender/food processor to whip them up. Well, that and some patience to get you through the 20 minutes of delicious smells wafting from your kitchen… but I promise you that the wait is more than worth it.

Flourless White Chocolate Blueberry Muffins -- gluten-free, oil-free, dairy-free, refined sugar-free, but so soft and delicious that you'd never be able to tell! || runningwithspoons.com

I’d love to know if you make this recipe! Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox!

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Flourless White Chocolate Blueberry Muffins


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Amanda @ Running with Spoons
  • Total Time: 25 mins
  • Yield: 9 muffins 1x
Print Recipe
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Ingredients

Scale
  • 1/4 cup almond butter*
  • 1 ripe medium banana
  • 1 large egg
  • ¼ cup honey
  • 3/4 cup rolled oats**
  • 2 Tbsp. ground flaxseed
  • 1 tsp. vanilla extract
  • ½ tsp. baking soda
  • 1/2 cup fresh blueberries, coated with 1/2 Tbsp. cornstarch***
  • 1/4 cup white chocolate chips

Instructions

  1. Preheat oven to 350F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.
  2. Add all ingredients except for blueberries and chocolate chips to a blender and blend on high until oats are broken down and batter is smooth and creamy. Stir in blueberries and chocolate chips by hand.
  3. Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full.
  4. Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

Notes

* You can easily sub this out with another nut butter, or use a sunflower seed or soy nut butter to make these nut-free. ** Make sure to use certified gluten-free oats if you need these to be gluten-free. *** The cornstarch absorbs some of the liquid that the berries release while cooking, preventing the finished muffins from becoming too soggy. You could probably also coat them with oat or coconut flour.

  • Prep Time: 5 mins
  • Cook Time: 20 mins

Did you make this recipe?

Tag @runwithspoons on Instagram and hashtag it #runningwithspoons

Flourless White Chocolate Blueberry Muffins -- gluten-free, oil-free, dairy-free, refined sugar-free, but so soft and delicious that you'd never be able to tell! || runningwithspoons.com

Looking for more flourless muffin recipes? Try one of these!

Flourless Chocolate Zucchini Muffins
Flourless Banana Bread Muffins
Flourless Morning Glory Muffins
Banana Oat Greek Yogurt Muffins
Flourless Chocolate Chip Zucchini Banana Muffins

Signature

Filed Under: Breads & Muffins, Gluten Free, Recipe Tagged With: blueberries, blueberry muffins, flourless muffins, gluten-free, healthy, healthy blueberry muffins, muffins, recipe, white chocolate, white chocolate blueberry muffins

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Reader Interactions

Comments

  1. Joanna

    July 22, 2019 at 9:59 am

    bardzo dobre! = very delicious!
    made with small changes (lack of ingredients) but they where so yummy\
    Definitely to be repeated! Thank you for posting the recipe!

    Reply
  2. Melanie

    August 16, 2017 at 2:15 pm

    Do you think i could bake in a 8×8 cake dish? If so, how long do you think it should bake? Looks delicious!

    Reply
  3. Ashley

    August 1, 2016 at 12:39 pm

    How long do you think these would take to cook if baking them in a mini muffin pan instead of a regular sized one??






    Reply
  4. Meghan@CleanEatsFastFeets

    August 15, 2015 at 6:31 am

    I love these. You know me; I’m going for the fruity dessert or muffin over the chocolate one, all day, every day so I very much appreciate your recent blueberry kick. I’ve got a bundle stashed in my freezer and a gluten free friend so I promised to make him some of these. Thanks for the recipe love.

    Reply
  5. mila furman

    August 14, 2015 at 9:25 pm

    Amanda these look so beautiful and delicious!!! Wow!!! They are really calling my name!

    Reply
  6. Sam @ Better With Sprinkles

    August 13, 2015 at 1:22 pm

    blueberries and white chocolate will forever be one of my favourite combos. So good! I usually throw them in cookies, but I like the idea of going the muffin route.

    And I almost always have 10+ tabs open at once, so I definitely feel you on the online ADD thing.

    Reply
  7. Alex @ True Femme

    August 13, 2015 at 9:17 am

    These look divine! I’m on the hunt for good vegan white chocolate chips. It’ll be the best day ever when I can add those to my muffins!

    Reply
    • Amanda @ .running with spoons.

      August 15, 2015 at 5:04 pm

      I can’t honestly say that I’ve ever come across any myself, but I’ve seen some recipes floating around if you’re interested in trying to make your own — http://www.veganbaking.net/recipes/confections/candy/white-chocolate

      Reply
      • Alex @ True Femme

        August 15, 2015 at 5:26 pm

        That’s so awesome–thank you so much for sharing that link!

        Reply
  8. Kezia @ Super Naturally Healthy

    August 13, 2015 at 6:31 am

    Hooray for flourless muffins – these look divine and hadn’t thought of making some grain free one with almond butter so define going to give this a coo and use creamed coconut instead of white chocolate 🙂 Yum!!

    Reply
  9. Heather@hungryforbalance

    August 12, 2015 at 8:01 pm

    Oh, the whole white chocolate vs. dark chocolate debate! I do love dark chocolate on its own, but white chocolate is so good in recipes. Like these delicious looking muffins for example!
    And peppermint bark. Totally out of season, but my favorite candy.

    Reply
  10. Alison @ Daily Moves and Grooves

    August 12, 2015 at 7:19 pm

    ONLINE ADD = ME. I keep opening up tabs, music, different blog posts, emails, videos. I need to take a chill pill.
    Your flourless muffins always look divine (even the chocolate ones 😉 ). I like white chocolate, but I wouldn’t go out of my way to get something with white chocolate. These though…might change my mind.

    Reply
  11. Ann

    August 12, 2015 at 5:31 pm

    I love your flourless blender muffin recipes!
    And I can relate to not being able to focus sooo much right now. I’m currently very busy with writing my thesis and simultaneously studying for a few upcoming exams. HOWEVER; I get distracted so easily because I just don’t want to be that busy anymore 🙁 but there’s nothing I can do except stay up til late and hit my goals. but first, let met check on a few blog posts… 😉

    Reply
    • Amanda @ .running with spoons.

      August 15, 2015 at 5:02 pm

      That’s definitely got to be tough! Just try to keep in mind that things won’t always be that way, and that it’ll be more than worth it in the long run!

      Reply
  12. Ashley @ My Food N Fitness Diaries

    August 12, 2015 at 2:57 pm

    Ohhh my, gimme! That blueberry + white chocolate combination just has to be fabulous. Can’t wait to give these a try!

    Reply
  13. Sarah @ Making Thyme for Health

    August 12, 2015 at 1:42 pm

    Muffin drought…lol! I’m glad the muffin gods (errr…you) finally delivered a new recipe. 🙂

    These look absolutely perfect and have me drooling all over my keyboard!

    Reply
  14. Casey @ Casey the College Celiac

    August 12, 2015 at 1:08 pm

    I haven’t tried white chocolate enough to define my relationship yet, but any time of chocolate is usually a winner!

    Reply
  15. lindsay

    August 12, 2015 at 12:26 pm

    you are forgiven. We waited a long time but as long as I’m allowed to visit and you make me all your flourless muffins. Deal? Love this combo! Pinning

    Reply
    • Amanda @ .running with spoons.

      August 12, 2015 at 4:01 pm

      Deal. As long as it involves chatting over coffee (and muffins) <3

      Reply
  16. She Rocks Fitness

    August 12, 2015 at 12:24 pm

    Well aren’t these pretty! I like white chocolate covered pretzels, but white chocolate on its own…not so much…ADD online all the time. I have so many tabs open and then thoughts come up and I open another one…Oh well!

    Reply
  17. Shannon

    August 12, 2015 at 12:13 pm

    I am not a fan of white chocolate. I don’t even know why! But I have major online ADD. I always have at least 10 tabs open and then I can never figure out what I am even trying to look at!

    Reply
  18. Arman @ thebigmansworld

    August 12, 2015 at 11:42 am

    Seriously, white chocolate gets so much bullying. I LOVE how you used the cornstarch- That beats the oats and the cooking longer idea.

    Reply
    • Amanda @ .running with spoons.

      August 12, 2015 at 3:22 pm

      I didn’t want them to burn 😛

      Reply
  19. Erin @ The Almond Eater

    August 12, 2015 at 11:20 am

    Your flourless muffin recipes always look like perfection. I’ll just keep making my flavored almonds and you can just keep making flourless muffins from now until the end of time. Thankssssss 🙂

    Reply
  20. Niki @ Life With Niki

    August 12, 2015 at 9:45 am

    YUM.MY. It has been ages since I had white chocolate- I really want some now! I think the combo with blueberries is absolutely divine. And technically it is not ‘chocolate’ so I think you are safe ;). Where/what brand of white chocolate chips would you recommend?

    Reply
    • Amanda @ .running with spoons.

      August 12, 2015 at 3:20 pm

      The only brand I’ve been able to find around here that’s been allergy-friendly for me has been the one from Hershey’s Chipits.

      Reply
  21. Hollie

    August 12, 2015 at 9:32 am

    I’ve always been worried to create a flour less muffin because I worry they won’t come out as well. They always work out for you so perhaps I will try it. Thanks for sharing! I like the flavor combination of chocolate and blueberry! Chocolate and cherry is another great flavor combo!

    Reply
    • Amanda @ .running with spoons.

      August 12, 2015 at 3:18 pm

      I’ve currently got chocolate cherry on the brain myself :mrgreen:

      Reply
  22. Christine@ Apple of My Eye

    August 12, 2015 at 9:01 am

    You will forever be the absolute QUEEN of flourless muffins. I’m thinking that I really need to try one soon because all those positive reviews/adaptions of the original scream deeeelicious 😯 .

    Reply
  23. Miss Polkadot

    August 12, 2015 at 8:57 am

    Online ADD is seriously the.worst.thing.ever. The day I manage to overcome it I’ll be a better blogger, reply to mails in time and, well, get more done in general. It’s one of the reason I prefer to read the newspaper rather than try to read longer articles online. Aside from that comfy-cosy feel of leaving through actual paper.
    These muffins look absolutely amazing and while I’m not a huge fan of white chocolate, not even of milk chocolate, I can easily imagine how well the combination with blueberries works.

    Reply
    • Amanda @ .running with spoons.

      August 12, 2015 at 3:17 pm

      I’m pretty sure my lack of ability to focus only got worse once I started spending more time online. I’d definitely be way more productive if I stopped trying to multitask and write a post, comment, reply to emails, edit pictures, and content plan all at the same time 😡

      Reply
  24. Shashi at RunninSrilankan

    August 12, 2015 at 8:25 am

    Today you post these delicious morsels – and all I have is yogurt! I don’t know why blueberries become tarter when baked – but I know I could eat a half dozen of these in one sitting!

    Reply
  25. Morgan @ Morgan Manages Mommyhood

    August 12, 2015 at 8:08 am

    I feel like I’m in the minority, but I LOVE white chocolate. These look great!

    Reply
    • Amanda @ .running with spoons.

      August 12, 2015 at 3:16 pm

      Totally with you, girl! Especially when they involve little pieces of cookie crumbs <3

      Reply
  26. tiff @ love, sweat, & beers

    August 12, 2015 at 7:20 am

    Yum! I was wondering if those were going to be white chocolate chips or yogurt chips.

    Reply
  27. Kate

    August 12, 2015 at 6:39 am

    Yum! I am blueberry and I love chocolate with anything. I will try these out this weekend. Sometimes when I make the flourless muffins they don’t turn out nearly as fluffy as your look. Any tips?

    Reply
    • Amanda @ .running with spoons.

      August 12, 2015 at 3:15 pm

      I find that, at least with the ones made in a blender, it’s super important to have a high-speed one that can break down the oats really well and sort of “whip” the ingredients together. If you don’t have one of those, my best tip would be to grind the oats into a flour ahead of time and then toss everything into a blender.

      Reply
  28. Kelly @ Kelly Runs For Food

    August 12, 2015 at 6:25 am

    Yum!! I normally don’t like white chocolate, but I could see it being really good in this recipe. I get huge online ADD. I’ll get on to google one thing, then next thing you know I’m talking wedding photos of a friend of a friend of a friend. It’s a problem.

    Reply
  29. Kim

    August 12, 2015 at 6:16 am

    Pretty much I click print on basically everything you make!!?? They look so good! These are going to be a perfect treat for when my son heads back to school in a week and a half! Thank you 🙂

    Reply
    • Amanda @ .running with spoons.

      August 12, 2015 at 3:13 pm

      Aww thanks so much for your kind words, Kim! I hope you and your son enjoy them 😀

      Reply
  30. Michele @ paleorunningmomma

    August 12, 2015 at 6:13 am

    No need to apologize for dense blondie like muffins! They look amazing, you have done it again! And I agree, swoon over that combo 🙂

    Reply
  31. meredith @ Cookie ChRUNicles

    August 12, 2015 at 6:05 am

    I don’t care for white chocolate but yes to online ADD, happens to me all of the time. I jump from screen to screen, it’s awful!

    Reply
    • Amanda @ .running with spoons.

      August 12, 2015 at 3:12 pm

      Confession: sometimes I work on two computers and it gets even worse 😆

      Reply

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Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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