. a case of the mondays .

by Amanda @ .running with spoons. on January 15, 2013

Guess who came down with a serious case of the… Mondays. This girl right here….

Sad Face

Mmmm hmm. I spent the majority of yesterday in a serious funk that just would not let up. I tried pretty much everything in an attempt to make myself feel better…

Breakfast didn’t help…

Breakfast Didn't Help

Plain Greek yogurt – banana – blueberries – Kashi Cinnamon Harvest – Puffins – almond butter.

Blogging didn’t help happen…

Blogging Fail

Pinning didn’t help…

Owning It

Video Games


Beautifying didn’t help…


Baking didn’t help…

Baking Gingersnaps

Coffee didn’t help…

Monday Afternoon Capp

(does anyone else find that coffee makes them even more tired sometimes?)

Exercise didn’t help…

Nike Frees

Chocolate didn’t help…

Afternoon Chocolate

(okay, maybe it did a little… You’re a lifesaver, Sara!!)

In the end I admitted defeat and decided to take a late afternoon nap, which incidentally is the only thing that did help. I guess staying up late the night before to finish my puzzle wasn’t the best idea I ever had…

Finished Puzzle

… but it seemed like a good one at the time. Live and learn. The lesson? Don’t skimp on sleep! I’m basically useless when I’m tired. Cranky. Unmotivated. Scatterbrained. Anxious. Oh, and insatiably hungry – when I’m tired, I crave sweet, carby foods like crazy and I basically end up snacking non-stop.

Thankfully, after getting my butt in bed around 10 last night, today is promising to be a much better day. Happy Tuesday, friends! 😀

. – . – . – .

Does a lack of sleep take away from your ability to have a good day?
Do you get super snacky on days where you feel more sleep deprived?

Does coffee ever makes you even more tired? Or do you have any idea why it happens to me?!

{ 78 comments… read them below or add one }

1 Karey @ Nutty About Health January 15, 2013 at 7:27 am

Sorry about the funk! I had one yesterday too, but luckily a short cardio workout finally started to lift it in the evening. I think winter is to blame for a HUGE part of my funk. :(
Lack of sleep also contributes & makes me a hungry, irritable beast. LOL
Have a happy Tuesday today!! No more funk!! 😉
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2 Amanda @ .running with spoons. January 15, 2013 at 12:55 pm

Winter is definitely a huge part of it! A lack of sun + being forced to stay inside so much = a less than happy camper.


3 Lucie January 15, 2013 at 7:33 am

Oh sorry Hunn that you had a rough day!!! I know exactly how it feels. Best thing about it? They pass!!! And I am glad you feel better today. Lack of sleep is a no go for me. I might be boring by passing out latest 10pm, but I don’t care – it’s what I need. I am bitchy, and as you, craving sweets and carbs when I did not have a good rest. And if chocolate does not help, it gets difficult :-) For me, it is always a good cup of tea (Schoko from Yogi Tea, my suggestion), a good book or curling up on the couch with a blanket and ‘Actually Love’ or SATC. Always helps. No coffee for me though….
Sending you a big cheer-up-hug!!!
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4 Khushboo January 15, 2013 at 7:46 am

Ah sorry you had a crappy start to your week, Amanda…but at least that only means one thing: today can only be better :-)! The puzzle looks great and you are on a roll with the baking- what flavour cookies ate those? I always get so hungry (and cranky) when I’m sleep-deprived..that probably explains the insatiable hunger that always hits when I’m travelling. Although some may argue that we just need a new perspective on cranky days, sometimes all it takes is a nap :-)!

Hope today started off on the right foot…if not I order you to hit up Starbs for a cappuccino!
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5 Amanda @ .running with spoons. January 15, 2013 at 12:57 pm

Today is definitely a better day – thanks Khushboo :) And the cookies were supposed to be gingersnaps, but you can hardly taste the ginger at all so they really just taste like browned butter cookies. Still delicious, but I was looking forward to some spice!


6 Rebecca@RunningFoodBaby January 15, 2013 at 8:04 am

I need at least 6 hours of sleep every night – but 7 is more my actual need. If I don’t get enough sleep I feel hazy and weird all day. Sometimes coffee helps, sometimes it doesn’t. It only gives you a jolt temporarily and unless you keep feeding the caffeine monster you will crash again.
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7 Sarah @PickyRunner January 15, 2013 at 8:12 am

I hate it when I get into funks. It’s definitely not fun at all. I crave food all day long too and it just puts you into an even deeper funk. And you’re right- it usually is just a result of a lack of sleep. I’m glad you were able to get yourself to bed early to help snap out of it! And I REALLY hope today is better for you! They don’t call it terrific tuesday for nothing 😉
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8 Katie @ KatieEnPursuit January 15, 2013 at 8:17 am

Dang girl, if all of the above did not help, I might have been in a panic! Glad the nap worked finally. Sometimes you just have to give in & fall asleep to try to “re-set”, that works for me a lot as well. And YES for being snack on sleep deprived days, usually a nightmare! Hope today’s better for ya!
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9 Hayley @ Running on Pumpkin January 15, 2013 at 8:21 am

Sleeping any less than 8 hours instantly makes my day not as great as it could be, no matter what. BUT excuse me that dark chocolate bar is my absolute favorite one. I literally write that exact brand/kind of my mom’s grocery list. Definitely helps with my funks too. Glad you are feeling better today lovey and glad to have you back here. <3


10 molly @ heart, sole & cereal January 15, 2013 at 8:23 am

AHHHH it seems we were in exactly the same funk, just like you said. i really don’t know what to do when baking doesn’t help my funk. that’s pretty much my be all end all mood lifter. those cookies do look great though – i assume you made them in the new kitchen aid? hope it was wonderful!
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11 Amanda @ .running with spoons. January 15, 2013 at 12:59 pm

Haha yes, the cookies are courtesy of the new stand mixer. I love that thing, although I’m starting to worry that I’m going to be drowning in cookies soon.


12 molly @ heart, sole & cereal January 16, 2013 at 3:54 am

and that is a problem why? no seriously though – i bake things all the time because it improves my mood and there is simply no way i will eat them all before they go bad so i’m always pawning them off on people at work. i always make sure they’re delicious before i do, so i think my coworkers are lucky :)
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13 Miss Polkadot January 15, 2013 at 8:27 am

Aw, I’m sorry you had a bad day, Amanda! I hope it at least was worth staying up late then night before ;)?

Sleep really is key to having a good day to me. Needless to say, my less than six hours last night and having to be in university by eight did not make me a happy girl. I’m definitely even more snacky when sleep-deprived! I keep telling myself I’ll make more of an effort to snack less and have bigger meals once my current class schedule changes – which will hopefully be next week. Need to keep myself accountable this time.

Congrats on finishing the puzzle – what a cute one! And it sounds like you didn’t get sick – yay to that, too!
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14 Rachel January 15, 2013 at 8:34 am

awwww!! Sorry you had a bad day :/ I hate when that happens… it ALWAYS happens when I’m sleep deprived though. And yea, I def eat more on those days too lol sleep is definitely the main factor in determining my mood/eating – so I aim for at least 7-7.5 hours of sleep, that way I’m not Miss Cranky Pants haha

Hoping today goes better for you! 😀
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15 Kate January 15, 2013 at 8:41 am

Oh. Mah. Goodness. It is unreal what a difference sleep (or lack thereof) makes. I can feel it the instant my alarm goes off in the morning – if I didn’t get enough, I’m already in a fog that’s tough to shake. As good an idea as the Downton Abbey marathon or Reader catch up or late night chat seemed at the time – I’m useless the next day and it’s not worth it. Hope you got a good night’s sleep and are back in the swing today!


16 Amanda @ .running with spoons. January 15, 2013 at 1:04 pm

I can’t even tell you how many nights my Reader has kept me up as well! I like to finish the day without too many unread posts so that I’m not bombarded the next morning, but I should probably look in to changing that in favor of more sleep.


17 Jessica January 15, 2013 at 8:54 am

Yes to coffee = sleepyiness sometimes! I can’t drink espressos, double espressos even more so, just make me tired about an hour after drinking. Don’t know why. I don’t drink much coffee so, weird but yes, I avoid espressos because they have the opposite effect!

I don’t sleep that well most of the time so I think that I am used to it but, nevertheless, I do think that particularly bad nights just make you so out of it and blue. To be honest, I don’t think there’s anything you can do on those days. I tend to avoid people because I’m so mean to people too. :-(

Hope today was a good one! :-)


18 Olivia @ Life As Liv January 15, 2013 at 9:08 am

Lack of sleep 100% changes my personality. I get mean. It’s extremely unattractive. And I eat a bunch. So basically, I turn into a mean, hangry machine. 😉 Hope your Tuesday is exponentially better than your Monday!


19 Alex @ therunwithin January 15, 2013 at 9:08 am

man you are queen of trying to break that funk, congrats on some great efforts. I know i had a big case of the mondays, I think I even let you know yesterday. I am hoping tuesday is bringing you lots of compassion. we all need that sometimes
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20 Amanda @ .running with spoons. January 15, 2013 at 1:18 pm

I’m hoping that Tuesday is going better for you too, girlie <3


21 Nicky January 15, 2013 at 9:15 am

Awh bless you <3 Glad you managed to catch up on some sleep and hopefully make Tuesday a little better…although who likes Tuesdays REALLY? I mean, they aren't half way through the week, one day to Friday or FRIDAY. Tuesdays are lame 😛
ANYWAY haha! :) I definitely need my sleep otherwise I am just plain grumpy. But when I say 'my sleep' I'm probably talking more than the average person…I've been getting 9/10 hours recently. I'm a student, that's my excuse! 😛 And on days that I don't get my monster sleeps? I definitely eat more snacks, especially carbs and sweets too! I guess they give you energy so that makes sense :) That chocolate sounds incredible!!
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22 Karla @ myhighonlife January 15, 2013 at 9:33 am

I was in a funk like this ALL last week. Thank my lucky stars that this week is shaping up to be much better. When I’m in a funk I usually just mope around and let it pass-sometimes that’s better than forcing it to pass!

Coffee doesn’t do anything for me anymore in terms of keeping me awake… that’s probably because I drink at least 2 cups a day. {Guilty}
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23 Sara @ fitcupcaker January 15, 2013 at 9:48 am

I was going to say, chocoalte didnt help!!!? You mut really be in a funk, haha
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24 Brittany @ Delights and Delectables January 15, 2013 at 9:58 am

Sorry girl!! I felt the same way yesterday!! Not enough sleep is killer. I get nasty when I don’t get enough sleep. I hope today is awesome for you!
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25 Sky @ The Blonde In Black January 15, 2013 at 10:06 am

My Monday was pretty similar to yours! I hate when I take a nap and wake up feeling worse than I did before. Depressing. I’m also surprised the chocolate didn’t help. It looks delicious!


26 Meghan @ After the Ivy League January 15, 2013 at 10:07 am

I get super snacky when I’m tired too! It makes perfect sense, when you’re tired you have no energy. And food = energy, so it’s no wonder your body craves it! Naps are the best and the only cure for those situations.

I would’ve stayed up late to finish the puzzle too though.
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27 Picky Nicky January 15, 2013 at 10:24 am

Hey I’m just curious, how many pieces was your puzzle? I’ve been working on a 3000 piece one because my sister said that 1000 would be too easy but now I’m thinking I chewed off more than I can swallow 😛
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28 Amanda @ .running with spoons. January 15, 2013 at 1:23 pm

It was 1000 and I found it to be juuuuust right. I’ve tried to do some bigger ones in the past, and while they’re still doable, most of the time I find that I just get bored and lose interest before I manage to finish.


29 Caitlin January 15, 2013 at 10:26 am

Well I am sorry to hear that you had a case of the Mondays yesterday (also very relieved to see that chocolate helped a little…I would have been incredibly worried if it hadn’t 😉 ), but I’m glad that you figured out what you needed and rolled with it! And nicely done getting a good night’s sleep last night…I should get on that tonight…
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30 Alexis January 15, 2013 at 10:31 am

Ahh a case of the Mondays is so rough. I slept until 8:30 yesterday morning and went right back to sleep until 11am. It helped my Monday go by much quicker :) I get super cranky when I’m sleep deprived. Especially after working night shift. Coffee becomes my best friend.
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31 Lauren January 15, 2013 at 10:52 am

Coffee definitely makes me more tired at times. I’ll drink a cup and afterwards is the only time I can lay down to nap. It’s the weirdest thing. Also (I’m sure you read this before), people tend to get hungry more often if they don’t get enough sleep. I guess its the body’s way of needing fuel to stay awake/keep alert because it didn’t get enough beauty time.

I’ve spent way too many days staying up late to finish puzzles and levels of video games. Oof.
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32 Amanda @ .running with spoons. January 15, 2013 at 1:28 pm

Haha! Video games have definitely been a sleep stealer for me in the past, and while they still can be, I’m finding my Reader to be the bigger culprit these days… grr.


33 Heather Adamson January 15, 2013 at 10:52 am

Coffee ALWAYS make me more tired! been drinking decaff for the last few days though and that’s been fine!
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34 Jess January 15, 2013 at 11:05 am

Sleep messes with leptin levels, so it’s actually true (scientifically speaking) that less sleep=feeling snacky. Doesn’t reflect too well on me with my insomnia/12 hours in one night cycles!

Bleh, sorry you have a case of the Mondays. The horrible, snowy weather here is making me feel very blue as well…and there is no end in sight to it, it seems.

I live on coffee – I don’t notice any effects on my energy levels one way or the other to be honest. I just love the taste (not of decaf though…eew).



35 Leetra January 15, 2013 at 11:22 am

Thanks to you, I think I just figured out what my problem is today. I’ve been snacking like crazy (cupcake for breakfast anyone?) and don’t feel like doing anything. It didn’t even cross my mind that it had to do with being up most of the night :)


36 Hannah @ CleanEatingVeggieGirl January 15, 2013 at 11:23 am

Sometimes I just have “one of those days” where nothing seems to go right or makes me feel happy. I have learned that that is normal and that there is always a new day to tackle when I wake up the next morning. This philosophy seems to help me a bit. I do, however, find that I am definitely more snacky, cranky, and less happy on days when I am more sleep-deprived. Therefore, sleep = good! :)
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37 Kat January 15, 2013 at 11:25 am

Gah I hate those days. I love all the things you tried though!! Except you didnt shop. Thats my go to brain de-funker!! Well that and a good book. Which I ended up reading my good book in one day, and now need another one lol
Hope your tuesday is less funky and more joyful :)
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38 Amanda @ .running with spoons. January 15, 2013 at 1:40 pm

I thought about going out to shop, but I was seriously too tired so I think it would have ended up being counter-productive.


39 Danielle @ Clean Food Creative Fitness January 15, 2013 at 11:56 am

When chocolate doesn’t help you know it’s serious! Hope Tuesday is better :)
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40 Liz (formerly VeggieGirl) January 15, 2013 at 12:01 pm

Hope your Tuesday is going much better, dear Amanda!!! Hang in there – the weekend will be here soon enough :)


41 lindsay January 15, 2013 at 12:14 pm

i’m in a funk today. Can you come rescue me? Bring cookies!
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42 Amanda @ .running with spoons. January 15, 2013 at 3:27 pm

On my way! There may be a few cookies missing by the time I get there, though…


43 Lisa January 15, 2013 at 1:08 pm

Aw sorry about the rough day! I know all about those kinds of days. Sometimes you just need to take a day to sit back and reflect. When coffee doesn’t help you know you’re in trouble. I feel I can get more tired off coffee. I think because I get so wired, and then crash haha. It depends how much I drink too. I bet you’ll be back to normal soon! Hopefully today is better:)
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44 Cassie January 15, 2013 at 1:16 pm

Ugh! Yesterday I was in a funk, too. I was fine and then I got to a point where I couldn’t handle the 9 million things that were thrown at me and I had to fight back tears at work. The sadness quickly turned to frustration and then anger/funk. I was a crabby Patty and I could not get out of it. Today was a welcomed new start!
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45 Amanda @ .running with spoons. January 15, 2013 at 3:34 pm

Ack! Hope you’re feeling better today, Cassie!


46 Cassie January 15, 2013 at 9:08 pm

Much, thank you! Glad you’re on the upswing, too!


47 Allison @ Life's a Bowl January 15, 2013 at 1:40 pm

Hehe, I always giggle whenever someone [myself included] says they have a case of the Mooondays 😛 I hope getting some extra zzz’s made for a terrific Tuesday! Whenever I’m tired I try everything to perk up- coffee, a snack, some exercise but usually don’t have much luck. And I never nap, I wake up crabbier than before I fell asleep…
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48 Ksenija @ Health Ninja January 15, 2013 at 2:12 pm

The Monday blues… who does not know about that? Luckily I am too busy at the moment to have the blues, but I can truly relate to the coffee issue. Always when the afternoon low hits me and I finally realize that 6 hours of sleep might not have been quite enough, I try to chase it away with some hot damping coffee (I am also getting cold when I am tired). After a cup I will be able to study, but I am not concentrated and efficient and will end up in bed way earlier than supposed to. So, I should probably give the afternoon-nap another chance 😉


49 Amanda @ .running with spoons. January 15, 2013 at 3:51 pm

They can definitely make a world of difference – even 15 minutes usually makes me feel a whole lot better.


50 Ashley @ AlmostVegGirlie January 15, 2013 at 2:14 pm

A lack of sleep always derails my day too–hope you’re feeling better today! And I have definitely felt more tired after coffee sometimes. I don’t drink coffee on a daily basis (maybe once a week if that) but a few months ago, I had coffee every day for four days straight and by the last day I was feeling really out of it. I will not be doing that again!
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51 Kim@hungryhealthygirl January 15, 2013 at 3:02 pm

Lack of energy definitely gets me in a funk, that and lack of food. This post is hilarious, though. I love your attempt at blogging! I feel the exact same way sometimes. 😉
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52 Brittany @ GOtheXtraMile January 15, 2013 at 3:06 pm

Coffee didn’t help?! ahhh! Well, hopefully you caught up on some sleep and are feeling better today! I always feel like that when I don’t get enough sleep. No goood
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53 Chelsea @ One Healthy Munchkin January 15, 2013 at 4:28 pm

If I don’t get enough sleep, I’m pretty much nonfunctional the next day. My brain gets all foggy, I have a headache for most of the day, and all I want to do is park my butt on the couch all day. 😛 I actually avoid coffee on those days because I find it just makes my headache/brain fog even worse.

I hope you’re feeling back to yourself today!
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54 Katie January 15, 2013 at 4:55 pm

Hope you are feeling much better love! I have those days where I wake up in a blah and funk too! Just try to focus on positive and things you have to look forward to!

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55 Chelsie S January 15, 2013 at 4:55 pm

When I get tired, I get super depressed. Like incredibly depressed. So I’m not surprised that your exhaustion had you in a seemingly interminable funk.
Kinda like this evening. It’s 7pm and I’ll stop probably be in bed within 75min.
And that’s alright.
Funks happen (and you tried to cure yours with excellent potential solutions).
Hope you get some good sleep, bet that it helps a lot.
Ps. Don’t forget that it’s about the time that seasonal depression is really starting to hit hard.
Take care of yourself my dear. Text if need be. xo
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56 Amanda @ .running with spoons. January 15, 2013 at 6:57 pm

Ugh the SAD… I seriously think that has something to do with it. I miss being outside, and I miss the sun! It’s been so cloudy and drab here lately. We get like 1-2 hours of actual sunshine a day, max.


57 Sam @ Better With Sprinkles January 15, 2013 at 4:56 pm

Chocolate didn’t help? It must have been bad. I’m absolutely useless when I don’t get enough sleep either – less than 7 hours and I am not fun to be around.

And the girl gamer – that is me, 100%. Especially when I break out Mortal Kombat or Tekken or something, you’d think I was actually trying to pull some crazy Kitana shit.


58 Amanda @ .running with spoons. January 15, 2013 at 6:58 pm

Haha omigosh I remember doing that all the time when I would play Street Fighter or even Mario Kart. But heck, everyone knows that moving the controller gives you that extra little push that you need 😉


59 Matt @ The Athlete's Plate January 15, 2013 at 5:32 pm

I actually had a great Monday! Sorry to hear your was rough :(
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60 Tiff @ Love Sweat and Beers January 15, 2013 at 6:11 pm

Ummmm, hold up – so coffee AND chocolate didn’t help??? Must have been quite a funk! Glad you kicked it!
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61 Laura @ Sprint 2 the Table January 15, 2013 at 6:20 pm

Sorry you were in a funk! You have NO idea how many of my blog posts start out like that… 😉
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62 Hollie January 15, 2013 at 6:39 pm

Girl I think I’m reading this and pretending it’s Monday. I had a god awful case of the Tuesdays today…I was so unmotivated to do anything seriously. (Though I was driving for a good portion) but I just felt incredibly in the dumps.
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63 Amanda @ .running with spoons. January 16, 2013 at 7:41 am

Blah. Hope you’re feeling better today, Hollie!


64 Megan @ runningonjava January 15, 2013 at 6:42 pm

Ugh, I’m sorry you were in a bit of a funk…that’s no fun. I’ve actually had the coffee problem before – especially when I get it in the afternoon when I NEED a pick-me-up. I have no idea why it happens, but I’m not a fan. I hope today was better!
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65 Molly@This Life Is Sparkling January 15, 2013 at 6:53 pm

I hope you feel more like yourself today, love<3
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66 debbie January 15, 2013 at 7:20 pm

I actually feel like coffee puts me to sleep sometimes!
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67 Elizabeth@myneonrunningshoes January 15, 2013 at 7:21 pm

Sorry for your rough day! I am VERY impressed with the post you made on your off day though… super creative! I love this blog!
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68 Kate January 15, 2013 at 8:45 pm

FUNKS SUCK SO MUCH!!! I haven’t had one in awhile but when they do occur, it’s usually because of lack of sleep. I’m glad you got some shuteye though and are feeling better today. You know when coffee and chocolate don’t even help it’s serious! 😉 PS had a cappuccino this morning at Sbux and thought of you lol!


69 Amanda @ .running with spoons. January 16, 2013 at 7:43 am

Haha! Oh that just totally made my day. Love you <3


70 Brittany January 15, 2013 at 9:24 pm

Oh man, I get anxious if I know I didn’t get enough sleep. I would have been in crabby city! I hate naps, but sometimes they work like magic! I do sometimes feel worse after coffee, I don’t notice the buzz very often. I don’t drink enough to get jacked up on it.
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71 Sara @ Nourish and Flourish January 15, 2013 at 10:59 pm

I’m so relieved the Ghiradelli bar arrived just in time to work a little magic on Monday. 😉 When I’m feeling tired or cranky, I *always* turn to chocolate first. A nap and a cup of coffee may be better life choices, but a good piece of salty dark never lets me down. It’s a cheap quick fix…and hey, I can’t complain about the antioxidant punch either. :)

Sleep is a huge mood determinant for me, too. If I get less than six hours, every facet of my life is affected! Do I become snackish? You bet! However, on those days, I try to give myself a pass, and enjoy the ride as much as possible. Funky days make the not-so-funky days even more wonderful, and I sure hope that was the case for you today! <3
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72 Jessie January 16, 2013 at 2:34 am

OH hunnie, I am so sorry about the funk you were in. I hate when that happens!! Fingers crossed that today is much better for you.. and maybe now you can enjoy those delicious looking cookies you made =)
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73 Sara @my less serious life January 16, 2013 at 4:11 am

isn’t amazing what a little nap can do sometimes? sleep is sooo important. damn i should be telling myself this since i woke up at 5 AM….
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74 Heather @ Kiss My Broccoli January 16, 2013 at 5:24 am

Oh my gosh, my mood is SO dependent on the amount (or sometimes just the quality) of sleep that I get the night before…ESPECIALLY working night shift! And I totally hear ya on the crazy cravings…it’s like our bodies are revolting against us for depriving it of something we take for granted all too often. I don’t really do much coffee anymore, but I do remember hitting that point of “diminishing returns” with the java on those particularly sleep-deprived, I’m-on-my-sixth-shot-of-espresso-why-is-nothing-happening days! haha

Glad to see the nap helped you out! And even if the pinning didn’t quite do the trick for ya at the time, I gotta say I’m glad you shared…I about lost it with that last one! BACON!! Bahaha!
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75 Laura January 16, 2013 at 6:38 am

Afternoon coffee ALWAYS makes me more sleep, especially when I drink it and I’m just sitting at home. It’s like hot milk before bed time…puts me riiiighhttt to sleep.
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76 Amanda @ .running with spoons. January 16, 2013 at 7:46 am

Gah! You know what? The milk definitely might have something to do with it. My mom always played that nasty trick on me when I was younger, so maybe that’s the case now too. But I don’t want to give up my capps :( I do find that drinking water helps though.


77 Jun January 16, 2013 at 7:15 am

Absolutely spot on!

Lack of sleep drives me crazy – I basically feel miserable, cranky, moody, and I don’t even know what and why I’m fussy about – I just am.

I think everyone’s bound to reach for snacks, sugary food to perk their brains when feeling sleepy – it works – perhaps for that 10, 15 minutes, but after a while, we will still crash anyway – best to just: SLEEP.

Work get done more efficiently and the emotion is much more stable. Then the healthy cycle continues and we’re happy :)
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78 Irina @ Chocolatea Time January 16, 2013 at 5:23 pm

Oh my gosh I absolutely crave sweet, carby foods when I’m sleep-deprived. It’s something I realized way back in college when my sleep went down and sugar cravings sky-rocketed. Interesting (but logical) connection! Every single thing you mentioned is something I’ve tried to use to help cheer me up before. Make-up? It helps…sometimes. Chocolate? Always helps…but only temporarily. Hanging out on the computer just makes me groggier. And exercise simply doesn’t happen on drowsy days! It’s Wednesday now so hopefully you’re feeling much much better :)
Irina @ Chocolatea Time recently posted..Frames From The Weekend 1/11/2013 – 1/13/2013My Profile


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