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banana oat baked french toast

April 10, 2015 by Amanda @ .running with spoons. 152 Comments

This single serve baked French toast is spiked with the delicious combination of bananas and oats! It’s vegan, refined sugar free, easily made gluten-free, and packed with fiber and plant-based protein. A healthy and delicious breakfast! 

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

I’m not really a big French toast fan.

I realize that’s probably not the best way to start a post that’s kind of all about French toast, but it’s true. I’m not crazy about it.

I think it’s mostly a texture thing. Maybe I’ve just never had a good quality slice of French toast, or maybe I have and that’s just the way it’s supposed to be, but I’ve always found French toast to be either too soggy or too rubbery — not exactly the sort of textures I gravitate towards.

See, I’m a bit of a texture freak, with drier, doughier, fluffier textures being my thing. This is why I’ll always choose rice over pasta, and why me and muffins have become BFFs. Texture. But I digress. Back to the French toast… or baked French toast, in this case.

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

Technically speaking, this isn’t strictly a baked French toast — it’s more of a baked hybrid French toast oat… thing. I started out using just bread slices, but I couldn’t get that to come out the way I wanted it to so I swapped out one slice of bread for some oats and the result was so…

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

… freaking…

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

… GOOD.

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

Not that the original was bad, per say, but it was definitely a little mushier than I prefer.

This version, though? Soft. Fluffy. Doughy. Hearty. All those things along with a slightly crisp top that gives way to a ridiculously tender centre…

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

I apologize for the slight picture overload (not really), but I need you guys to see what we’re dealing with here. Like, this is textural perfection. And that’s saying nothing about the taste.

This bake straight up tastes like banana bread. Seriously. Banana bread or a banana nut butter sandwich. I know French toast is generally made with eggs, but I found the eggy taste to be a little overpowering when I tried it that way, so I swapped it out with half a banana and definitely like that version a lot more. It also means that this bake is vegan and safe for people with egg allergies. Hooray!

It’s also single-serve (meaning it’s all for YOU), loaded with fiber and plant-based protein, free of refined sugars, and a pretty amazing way to start the day. Oh, and delicious. Definitely delicious…

Happy eating!

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

I’d love to know if you make this recipe! Leave a comment and rating down below to let me know what you think, andΒ subscribeΒ toΒ our mailing list to receive new recipes in your inbox!

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Banana Oat Baked French Toast


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 42 reviews

  • Author: Amanda @ Running with Spoons
  • Total Time: 25 mins
  • Yield: 1 serving 1x
Print Recipe
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Ingredients

Scale
  • 1/2 medium-sized ripe banana, mashed (50 g or 1/4 cup)
  • 1/4 cup (60 ml) unsweetened almond milk*
  • 1 Tbsp (16 g) nut butter** (optional, but recommended)
  • 1 tsp (5 ml) maple syrup (or other liquid sweetener)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 slice of hearty bread, cubed***
  • 1/4 cup (20 g) quick oats

Instructions

  1. Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside.
  2. Combine banana, almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Pour bread cubes into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk.
  3. Transfer mixture to your prepared dish, adding a few slices of banana on top if desired. Bake for 20 minutes, until the bake has set and the top has turned golden brown.
  4. Remove from oven and top with toppings of choice or simply enjoy as is!

Notes

* Depending on how thick and/or hearty your bread is, you may have to add a splash of extra milk. ** I used almond, but feel free to use whichever nut butter you prefer. Or, you can also leave it out completely. *** I tried this with a few different types of bread, and each worked fine. Heartier breads produce a slightly drier bake, as do breads that are slightly older. If you need this to be gluten free, use gluten free bread and certified GF oats.

  • Prep Time: 5 mins
  • Cook Time: 20 mins

Did you make this recipe?

Tag @runwithspoons on Instagram and hashtag it #runningwithspoons

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

Looking for more breakfast bake recipes? Try one of these!

Blueberry Muffin Breakfast Bake
Brownie Batter Breakfast Bake
Pumpkin Pie Breakfast Bake
Oatmeal Cookie Dough Breakfast Bake
Blueberry Banana Breakfast Bake

Signature

Filed Under: Breakfast, Recipe, Vegan Tagged With: baked french toast, banana, banana oat french toast, breakfast, healthy, oats, recipe, single serve baked french toast, vegan baked french toast

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Reader Interactions

Comments

  1. Tara

    June 26, 2015 at 8:18 am

    Wow! I just had this for breakfast, and it was delicious! A great, cozy, healthy way to start the day. I’ll definitely be checking out your other recipes!

    Reply
  2. Tara

    June 26, 2015 at 8:16 am

    Wow! I just had this for breakfast, and it was delicious! I’ll definitely be checking out your other recipes.

    Reply
  3. Danielle

    June 21, 2015 at 11:25 am

    I used organic cinnamon raisin bread. It put a different spin on this and was delicious. Thank you for the recipe!

    Reply
  4. Matt

    April 12, 2015 at 6:14 pm

    Looks delicious!

    Reply
  5. Azu

    April 12, 2015 at 10:06 am

    Wow this look like my perfect breakfast. A healthy dose of banana bread with oats? I’m in! Pinned.

    Reply
  6. Cassie @ Almost Getting it Together

    April 12, 2015 at 9:13 am

    I literally have been thinking about this since I saw on your Insta!!

    I actually think I’m a waffle person… I think that makes me the minority!!!

    Reply
  7. Gerry

    April 11, 2015 at 9:19 pm

    Wow that looks so yummy. I wonder if this can be done using a microwave, can it? ^^

    Reply
    • Amanda @ .running with spoons.

      April 16, 2015 at 9:22 pm

      I actually have no idea, Gerry. I rarely ever use my microwave so I have no idea how to cook in it!

      Reply
  8. Brittany

    April 11, 2015 at 8:49 pm

    I’m with you, I’ve never been a huge french toast fan. For me I really disliked the taste and texture of the EGGS on the bread. It was bizarre to me. I tried a vegan version with banana as the “soaking” agent and that was better, but I still prefer something like waffles or pancakes. THIS however, looks divine!

    Reply
  9. Alison @ Daily Moves and Grooves

    April 11, 2015 at 5:25 pm

    OH MY GOODNESS. Making this STAT when I get back home. I do love French toast, but I think pancakes take the [pan]cake for me. Bananas and nut butter go on everything though! πŸ˜‰

    Reply
  10. Ellen @ My Uncommon Everyday

    April 11, 2015 at 10:30 am

    I don’t love the sogginess of French toast, either, but this… I think I can get behind this. It looks amazing πŸ™‚ And I’m a pancakes person. You can make them so many different flavors and go cuh-razy with the toppings (and I love toppings)!

    Reply
  11. Hayley

    April 11, 2015 at 8:57 am

    I adore banana bread – this looks amazing. I never use oats anymore which is weird because I used to eat them daily. I think I need to try this since plain oatmeal doesn’t appeal to me anymore!!

    Reply
    • Amanda @ .running with spoons.

      April 16, 2015 at 9:21 pm

      I can very much relate to that! I used to eat oatmeal every morning for YEARS, and now I can’t even remember the last time I did it. Smoothies have kind of taken over my life…

      Reply
  12. Emily

    April 11, 2015 at 8:20 am

    I actually really like waffles. I’m kind of a toppings girl, so I love to just smother my waffles in toppings. This recipe looks really good too, cause I’ve kind of been stuck in a yogurt, nut, and fruit rut for breakfast. This is going to make it into the rotation cause it’s SO simple looking. Thanks Amanda!

    Reply
  13. Laur

    April 11, 2015 at 6:55 am

    PANCAKES! Definitely pancakes… with chocolate chips and bananas. I may or may not have eaten diner pancakes two nights in a row with my mom. πŸ™‚ This looks really, REALLY good. I agree with the soggy texture of the French toast, but I think it has to do with the bread you use and whether it is stale or a thicker bread. I could be wrong, though. All I do know is I want this little bake in front of me!

    Reply
    • Amanda @ .running with spoons.

      April 16, 2015 at 9:20 pm

      How do you convince your mom to have breakfast for dinner?! Mine never goes for that 😑

      Reply
  14. morna

    April 11, 2015 at 5:13 am

    These look amazing. In fact all your recipes look amazing and your pictures are fantastic. I love the way you have the spoon in focus with the rest of the food out of focus. I’m supposed to be working but I just want to salivate over recipes all day now!

    Reply
  15. Arman @ thebigmansworld

    April 11, 2015 at 3:27 am

    BEST. PHOTOS.

    I can’t believe there are no eggs in this- Seriously, I’m almost embarrassed by my offering in the e-cookbook… oops.

    Seriously, your photos!

    Reply
  16. Daisy @ Fit Wanderlust Runner

    April 10, 2015 at 11:00 pm

    This looks so good! Your pictures always make the food look delish!

    Reply
  17. Meghan@CleanEatsFastFeets

    April 10, 2015 at 6:15 pm

    With pictures this good, who needs a name anyway?!

    Also, you’ve never had French Toast done right. It should have a nice crispy, crackling exterior with a soft dough interior. I also like to top mine with nuts, coconut flakes and fresh fruit to increase the textural perfection.

    Reply
  18. Alicia

    April 10, 2015 at 3:12 pm

    Your recipes are all amazing! Baked french toast and egg less = awesomeness! my mom is allergic to eggs so this would be great for her.

    Reply
  19. Julia @ Lord Still Loves Me

    April 10, 2015 at 2:38 pm

    YET AGAIN, you impress me with your recipe concoctions. Needless to say, I love following along and hearing all about your life, while simultaneously getting good recipes. It’s a win, win for me, if I do say. πŸ™‚

    I don’t like French toast either! But this does appeal to me. Thank you again for your lovely work Amanda, and I hope you have a fantastic weekend!






    Reply
    • Amanda @ .running with spoons.

      April 16, 2015 at 9:18 pm

      Thanks so much, Julia! You always leave the sweetest comments πŸ™‚

      Reply
  20. lindsay

    April 10, 2015 at 2:23 pm

    hybrids are the new thing. they are like the best of both worlds….er bowls? haha YUM

    Reply
  21. Tina Muir

    April 10, 2015 at 1:45 pm

    Oh my god this sounds aammmaazing! As always! I am not sure you have ever put a recipe on here that I have not loved! Yum! I agree about french toast too, I was never a fan because of the texture! But damn, this sounds good!

    Reply
  22. She Rocks Fitness

    April 10, 2015 at 12:49 pm

    I am like you and all about texture, so to me French toast always seemed a little soggy to me…But add some crunch and game on! I cannot remember the last time I had French toast. I make protein pancakes though ALL the time. Thanks for sharing! XOXO

    Reply
  23. Tiff

    April 10, 2015 at 10:57 am

    This looks great! I would have to make two though – one for me and one for E!

    Reply
  24. Megan @ Skinny Fitalicious

    April 10, 2015 at 10:51 am

    I’m not a huge fan of French toast either. It seems like soggy bread to me. Waffles are my favorite but I don’t have a waffle iron so pancakes happen more often. This sounds like something I could eat. Glorified oatmeal with banana bread always has my heart!

    Reply
    • Amanda @ .running with spoons.

      April 16, 2015 at 9:17 pm

      I’m a fan of pancakes as well, but mostly when other people make them… The flipping process stresses me out!

      Reply
  25. Shashi at RunninSrilankan

    April 10, 2015 at 10:20 am

    Oh good golly – you made french toast that tastes like banana bread?! I am not a fan of french toast either – but I adore banana bread! Thanks oodles for this brilliant recipe! Hope you have a wonderful weekend Amanda!

    Reply
  26. Sarah @ Making Thyme for Health

    April 10, 2015 at 10:11 am

    Oh man, you definitely sucked me in with those fork shots. I almost tried to bite my screen!

    I’ve tried to make vegan french toast before and it sucked. Like you said, it was soggy and just, blech. But I can see how adding oats would give it great texture. I’m definitely going to give this one a try!

    Reply
  27. Christina @ The Beautiful Balance

    April 10, 2015 at 9:42 am

    Yes! Everything about this is amazing. This qualifies as breakfast because it has oats, right? I hope so !

    Reply
  28. Livi @ Eat, Pray, Work It Out

    April 10, 2015 at 8:53 am

    this looks divine! can I really eat it for breakfast?! πŸ™‚

    Reply
  29. Erin @ Erin's Inside Job

    April 10, 2015 at 8:49 am

    Haha I read the title and was like man, i don’t like french toast. Then I read your first sentence. So good job convincing this french toast hater to give this a try. I definitely like everything else in the ingredient list!

    Reply
  30. Beverley Cheng

    April 10, 2015 at 8:36 am

    yum!! this looks so good. i need to get myself a couple of those oven safe bowls so i can actually start baking my breakfasts =D

    Reply
    • Amanda @ .running with spoons.

      April 16, 2015 at 9:16 pm

      Totally not trying to be dramatic, but it will change.your.LIFE πŸ˜›

      Reply
  31. meredith @ The Cookie ChRUNicles

    April 10, 2015 at 8:10 am

    And I want to make this for lunch today — with my cinnamon raisin Ezekiel bread….When you finally come to NY, I will take you to the diner for THE BEST challah French toast of your life! I always loved challah French toast way more than waffles and pancakes.

    Reply
    • Amanda @ .running with spoons.

      April 16, 2015 at 9:15 pm

      Holding you to that. And I actually tried this with the Ezekiel bread and it turned out really well!

      Reply
  32. Liz S.

    April 10, 2015 at 7:40 am

    Now THIS is a French Toast recipe I want to try (I’ve had the same experiences that you’ve had with French Toast in the past). Yum! My favorite is pancakes though.






    Reply
  33. Elsie @ Sharing Healthiness

    April 10, 2015 at 7:02 am

    The single serve point is my fave! πŸ™‚ This looks just too good and I love the spin you gave on french toast. I have never had it without egg so I am real curious now!

    Reply
    • Amanda @ .running with spoons.

      April 16, 2015 at 9:14 pm

      It’s surprisingly good without eggs! Then again… I love bananas so I might be slightly biased πŸ˜‰

      Reply
  34. Alyssa @ Renaissancerunnergirl

    April 10, 2015 at 6:56 am

    YUM. I’m with you on the French toast, I always preferred the doughy and chewy to soggy – but I might just have to eat my words after trying this combo!

    Reply
  35. Michele @ paleorunningmomma

    April 10, 2015 at 6:38 am

    I know what you mean about the soggy thing, I’ve never liked french toast because my dad used to make it soggy with wonder bread that wasn’t even stale or dry, he loved it for himself somehow but I gag just thinking about it! This, on the other hand looks seriously incredible! And gluten free bread would actually work really well now that I think of it! I have a frozen loaf actually that I’ve been trying to figure out what to do with..

    Reply
  36. Kelly @ Kelly Runs For Food

    April 10, 2015 at 6:31 am

    Staaaahp! This looks so good. I’ve already eaten breakfast today, but I’d totally go for breakfast #2 if you put this in front of me.

    Reply
    • Amanda @ .running with spoons.

      April 16, 2015 at 9:13 pm

      There’s always breakfast tomorrow, and the day after, and the day after that… πŸ˜‰

      Reply
  37. Alison @ Sweetly Petite

    April 10, 2015 at 6:20 am

    Holy cow! This looks so so yummy. I love how you take wholesome ingredients and make something simply wonderful out of it!

    Reply
  38. Shannon

    April 10, 2015 at 5:55 am

    Oh.my.gawd!!! I am obsessed with all of your oat bakes but this one looks especially good!

    Reply
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I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda β†’

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