• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

. running with spoons .

  • about
    • about me
    • contact me
    • work with me
    • privacy policy
  • recipes
    • Bars & Brownies
    • Breads & Muffins
    • Breakfasts
    • Cakes, Cupcakes, & Mug Cakes
    • Cookies, Balls, & Bites
    • Dips, Sauces, & Nut Butters
    • Gluten Free
    • Savoury Meals
    • Smoothies & Drinks
    • Vegan
    • recipe index
  • cookbook
  • Thinking Out Loud
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

15 healthy and filling oatmeal smoothies

March 26, 2016 by Amanda @ .running with spoons. 30 Comments

One of my favourite things about the weather warming up is the fact that it becomes more socially acceptable to post smoothie recipes. Yours too, right? 😉

Not that the negative temperatures ever really stopped me, buuuuuuut I have a feeling that cold and creamy drinks are going to be a little more popular now that people no longer have to drink them by the fireplace. Or maybe that’s just me.

Either way! I’ve basically been foaming at the bit to start posting more smoothie recipes, but between Easter obligations and miserably cloudy days that made taking a decent picture 100x more difficult, I’ve decided to put off my own recipe for a few days and share a bunch of awesomely amazing smoothie recipes from a bunch of awesomely amazing bloggers.

And here’s the best part! Not only are these smoothies healthy and delicious, they’re also super satisfying thanks to the addition of a tiny little thing called oatmeal. You guys know how much I love adding oats to my smoothies, and if you’ve never tried it yourself, then hopefully one of these beautiful creations will convince you to give it a go…

Chocolate Overnight Oatmeal Smoothie via Running with Spoons.

Chocolate Overnight Oatmeal Smoothie

. – . – . – .

Coffee Smoothie via Diethood.

Coffee Smoothie

. – . – . – .

Banana Bread Smoothie via Gimme Some Oven.

Banana-Bread-Smoothie

. – . – . – .

Berry Oat Breakfast Smoothie via Creme de la Crumb.

Berry Oat Smoothie

. – . – . – .

Caramel Apple Overnight Oatmeal Smoothie via Running with Spoons.

Caramel Apple Overnight Oatmeal Smoothie

. – . – . – .

Peach Oat Smoothie via Minimalist Baker.

Peach Oat Smoothie

. – . – . – .

Strawberry Oatmeal Smoothie via She Wears Many Hats.

Strawberry Oatmeal Smoothie

. – . – . – .

Chocolate Malt Oatmeal Smoothie via Well Plated by Erin.

Chocolate Malt Oat Smoothie

. – . – . – .

Salted Caramel Cookie Dough Smoothie via Running with Spoons.

Salted Caramel Cookie Dough Smoothie

. – . – . – .

Apple Crisp Smoothie via The Recipe Rebel.

Apple Crisp Smoothie

. – . – . – .

Berry Green Smoothie via Damn Delicious.

Berry Green Smoothie

 . – . – . – .

Black Forest Smoothie via Running with Spoons.

Black Forest Smoothie

. – . – . – .

Oatmeal Peanut Butter Banana Smoothie via What The Fork Food Blog.

Oatmeal PB Banana Smoothie

 . – . – . – .

Chocolate Chip Oatmeal Cookie Smoothie via The Edible Perspective.

Oatmeal Cookie Smoothie

. – . – . – .

Hot Chocolate Breakfast Smoothie via Running with Spoons.

Hot Chocolate Smoothie

. – . – . – .

Add some extra staying power and nutrition to your smoothies with these healthy oatmeal smoothie recipes!

. – . – . – .

Signature

More places to find me!

E-mail — [email protected]
Twitter — runwithspoons
Facebook — runningwithspoons
Pinterest — runwithspoons
Instagram — runwithspoons
Bloglovin — runningwithspoons
Snapchat — runningspoons

Filed Under: Recipe Roundup Tagged With: healthy, oatmeal smoothies, oats, recipe roundup, smoothies

Previous Post: « secrets, nightmare come to life, and mini is better (ToL#175)
Next Post: link love 3/27 »

Reader Interactions

Comments

  1. James Mendoza

    March 29, 2026 at 3:58 pm

    elite vape 
    Empty vapes
    vape weed
    FRYD
    500mg Gummy
    Randm tornado 9000
    Elux vape
    TUSYO 2g vape
    500mg Gummy
    Best elf bar flavours
    Lost mary flavours
    Innokin
    Gassed up vape 2g
    The cali company
    The 10/10 boys vape
    Expensive shit 1g vape
    Thc dummies UK
    Ske crystal 4 in 1
    Packman vape
    Family high Edibles
    Family high range
    Thc Edibles uk
    Blue razz gummy bear
    Pre rolls
    Moon Rock weed
    Bruce Banner strain
    Gelato 41
    Rainbow runtz strain
    Wagyu strain
    Candy rain strain
    Blue nerds strain
    Candy runtz strain
    Granddaddy Purple
    White Truffle
    Gelato 41 strain
    Thai stick
    Gelato 41
    vape weed
    Lemon cherry gelato strain
    Spaced out 1G Vapes
    BESOS 2ML
    Pink Zushi Tropical Zoap
    Kaw Moonrock
    Premium Cali Moonrockz
    Cali moonrock pre rolls 2gram
    Torch 1Ml Live Resin + Liquid Diamond
    2ML 10/10 boys
    ELITES SWITCH – 1G Distillate Dual Chamber Disposable Vapes
    PACKMAN Version 3
    Wizard of terps 1ML THC syringes
    DOPE 1ML VAPES
    2ML TSYO VAPES
    Jeeter Juice 1ML Disposable Live Resin
    EXPENSIVE SHIT 1ML VAPES
    CALI COMPANY 1ML VAPES
    Backpackboyz 1G Vapes
    NFUSED 1ML BADDER + THC-P vapes
    2 Gram Sluggers
    FRYD 2G
    HITTING BLINKERS 2ML 2000MG
    ZOOR 3ML 3000MG
    Hidden hills 2g Disposable vape Liquid Diamonds
    2 Gram Sluggers Hit Disposable Live Resin Diamonds
    STRAINS Jungle Cake
    Strains Berry Pancakes
    Frost Fairy Ice
    Strawberry Shortcake
    CARAMEL APPLE GELATO
    LEMON CHERRY GELATO
    PURPLE TESLA MEDIUMS
    Magic Beanz MDMA pills
    NL pills white MDMA
    Mitsubaihi Pink/Yellow Barcelona Netflix 230mg
    LIDL XTC tabs (200 – 220mg)
    OxyContin 80mg
    Angry Birds 160mg
    FUCK YOU AND HAVE A NICE DAY
    Tramadol 200mg
    Pregabalin Dr. Reddys 300mg Hard Capsules
    Mirtazapine 45mg
    Pregabalin 300mg Hard Capsules (Teva Brand)
    Pregabalin Milpharm Capsules, Hard 300mg
    Tramadol Hydrochloride 100mg
    SOMA PAIN 30/350 MG
    Tapentadol 100mg
    Tramadol 100mg
    Codeine Phosphate 30mg‎
    Tramadol 50mg
    Co-codamol 30/500mg Tablets
    Dihydrocodeine 30mg
    Pregabalin 300mg (Nervigesic)
    Diazepam 5mg
    Lorazepam 1MG
    Etizolam Tablet 1mg
    Alprazolam Xanax 1mg (Rlam)
    Alprazolam Xanax 1mg (Rlam)
    Lorazepam 2MG Tablets (Pfizer)
    Diazepam 10mg Tablets – Elikem
    Diazepam 5mg (Sedil )
    Zopiclone 7.5mg (Blue)
    Bensedin / Diazepam 10mg tablets
    Valium Diazepam 10mg
    Diazepam 10mg – UK Brand
    Temazepam 20mg
    Zopiclone 7.5mg Tablets (EU)
    Zolpidem Tartrate 10mg (Belbien )
    MODAFINIL 200 mg
    Zopiclone 10mg
    zopiclone-7-5mg-tablets

    Reply
  2. pharmyc

    February 20, 2026 at 11:02 am

    Mushroom Microdose Capsules
    2cb Gomba 20mg
    FENDI XTC 260MG
    Zopiclone Zopisign 10mg
    Fendis Pingers 200mg
    Maybachs Pingers 200mg
    Mitsubishis pingers 200mg
    Moncler Duo Colours 300mg
    2cb PEPES 25mg
    250MAG MSTERCHEFS (NL-STAMPED)
    Galenika bensedin 30x10mg BOXES diazepam
    Andrew Tate TOP G 250mg
    OxyContin 80mg
    Rivitrol
    PHARMA KSASOL 1MG XANAX BOXES
    ??225mg Mescaline HCl Capsules
    Pingers 265mg prime
    BLUE KENZOS XTC 240mg
    M5 xtc
    Illuminate 20mg 2CB Pills
    Angry Birds 160mg
    2cb 20mg NASA ROCKETS
    Adderall 30mg
    Percs Oxy M30 s

    Reply
  3. alaidaroos

    November 16, 2021 at 4:38 am

    very good

    https://brwez.com/

    Reply
  4. Stephanie

    October 11, 2021 at 12:54 pm

    Great variety of flavors!

    Reply
  5. Emily Clark

    November 29, 2019 at 8:59 am

    THANK YOU! Fabulous recipes, definite keeper! Trying to eat healthier and lose weight, never find smoothies I truly like or the texture from seeds bothers me. This is so satisfying, yummy, and filling!

    Reply
  6. Anamika @ Supplement Crunch

    September 19, 2019 at 11:14 pm

    This looks wonderfully delicious, Thank to share your recipe with me…

    Reply
  7. Lyn

    May 18, 2019 at 12:18 am

    Hi, loved reading recipes, wondered an calories in chocolate smoothie?

    Reply
  8. Avoine Sarah

    March 28, 2018 at 2:17 am

    Wonderful Recipes!!! Thanks for sharing it. I like it. It’s all healthy Drinks.

    Reply
  9. Emma@ Smoothielover

    January 25, 2018 at 11:14 am

    My family is a smoothie lover, special me and my daughters love smoothie. They will definitely love those chocolate oatmeal smoothie, i will prepare it for them. As a mother i also have to take care of my health, so i think oatmeal smoothie help in my diet.

    Reply
  10. Julia

    December 27, 2017 at 9:29 pm

    I’ve never tried adding oats to my smoothie before, trying some of these recipes out next week for sure!

    Julia // The Sunday Mode

    Reply
  11. Ravi Gupta

    November 3, 2017 at 3:15 am

    Wonderful Recipes!!! Thanks for sharing it. I like it. It’s all healthy Drinks.

    Reply
  12. Apoorv Mehta

    July 26, 2016 at 12:57 am

    This collection seems so yummy! Can’t wait to try it out myself! Please keep posting such amazing smoothie collections!

    Reply
  13. Heather @ Polyglot Jot

    March 28, 2016 at 6:00 am

    Yum! Cant wait to try the chocolate ones–those are always my favorite!

    Reply
  14. Meghan@CleanEatsFastFeets

    March 28, 2016 at 3:59 am

    I gotta hand it to you; the oats in the smoothie trick is a genius concept, and one I now employ semi-regularly thanks to you. Blows kiss.

    Reply
    • Amanda @ .running with spoons.

      March 31, 2016 at 8:20 pm

      Blows kiss right back <3

      Reply
  15. Natalia

    March 27, 2016 at 1:26 am

    Wow, they look sooo delicious! I’ll definitely try one soon and it will probably be the Hot Chocolate Breakfast Smoothie 🙂

    Have a lovely day x

    Reply
  16. Hollie

    March 26, 2016 at 5:36 pm

    These smoothies all look really good. I tried making a chocolate smoothie recently that wasn’t bad.

    Reply
  17. atolnai

    March 26, 2016 at 11:03 am

    Oat meal is the best but I still have yet to try it in a smoothie!!!

    Reply
    • Amanda @ .running with spoons.

      March 31, 2016 at 8:19 pm

      Definitely give it a shot! I seriously can’t make mine without oats anymore.

      Reply
  18. Michele @ PaleoRunningMomma

    March 26, 2016 at 8:47 am

    All the creaminess looks so good right now! I’m not a winter smoothie person but right now is about the time I start looking for ideas 🙂

    Reply
  19. katalysthealth

    March 26, 2016 at 8:10 am

    oh boy…that salted caramel smoothie is seriously calling to me. Im so happy it is finally starting to warm up here. Smoothies all day every day!

    Reply
  20. Margaret @ youngandrungry

    March 26, 2016 at 7:21 am

    I want ALL of these right now! I can’t believe I’ve never made a smoothie with oatmeal, but I’m seriously going to have to do it after seeing this!

    Reply
    • Amanda @ .running with spoons.

      March 31, 2016 at 8:18 pm

      It’s a game changer! I seriously can’t imagine going back to smoothies without oats!

      Reply
  21. [email protected] a Dash of Cinnamon

    March 26, 2016 at 6:56 am

    I love adding oatmeal to smoothies! It’s a texture thing.. I love what it does to it and well I also love oatmeal so that works out!

    Reply
  22. hungryforbalance

    March 26, 2016 at 6:21 am

    Delicious looking round up! I’m excited for smoothie weather too- thanks for giving me some new ideas to add to the rotation.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi & Welcome to Spoons!

Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to get new recipes straight in your inbox

Delicious Gluten-free Recipes

Tasty Vegan Recipes

Footer

Looking for more healthy recipes? Try one of these!

Privacy Policy

Copyright © 2026 . running with spoons . on the Foodie Pro Theme