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banana oat baked french toast

April 10, 2015 by Amanda @ .running with spoons. 152 Comments

This single serve baked French toast is spiked with the delicious combination of bananas and oats! It’s vegan, refined sugar free, easily made gluten-free, and packed with fiber and plant-based protein. A healthy and delicious breakfast! 

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

I’m not really a big French toast fan.

I realize that’s probably not the best way to start a post that’s kind of all about French toast, but it’s true. I’m not crazy about it.

I think it’s mostly a texture thing. Maybe I’ve just never had a good quality slice of French toast, or maybe I have and that’s just the way it’s supposed to be, but I’ve always found French toast to be either too soggy or too rubbery — not exactly the sort of textures I gravitate towards.

See, I’m a bit of a texture freak, with drier, doughier, fluffier textures being my thing. This is why I’ll always choose rice over pasta, and why me and muffins have become BFFs. Texture. But I digress. Back to the French toast… or baked French toast, in this case.

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

Technically speaking, this isn’t strictly a baked French toast — it’s more of a baked hybrid French toast oat… thing. I started out using just bread slices, but I couldn’t get that to come out the way I wanted it to so I swapped out one slice of bread for some oats and the result was so…

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

… freaking…

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

… GOOD.

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

Not that the original was bad, per say, but it was definitely a little mushier than I prefer.

This version, though? Soft. Fluffy. Doughy. Hearty. All those things along with a slightly crisp top that gives way to a ridiculously tender centre…

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

I apologize for the slight picture overload (not really), but I need you guys to see what we’re dealing with here. Like, this is textural perfection. And that’s saying nothing about the taste.

This bake straight up tastes like banana bread. Seriously. Banana bread or a banana nut butter sandwich. I know French toast is generally made with eggs, but I found the eggy taste to be a little overpowering when I tried it that way, so I swapped it out with half a banana and definitely like that version a lot more. It also means that this bake is vegan and safe for people with egg allergies. Hooray!

It’s also single-serve (meaning it’s all for YOU), loaded with fiber and plant-based protein, free of refined sugars, and a pretty amazing way to start the day. Oh, and delicious. Definitely delicious…

Happy eating!

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

I’d love to know if you make this recipe! Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox!

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Banana Oat Baked French Toast


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 42 reviews

  • Author: Amanda @ Running with Spoons
  • Total Time: 25 mins
  • Yield: 1 serving 1x
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Ingredients

Scale
  • 1/2 medium-sized ripe banana, mashed (50 g or 1/4 cup)
  • 1/4 cup (60 ml) unsweetened almond milk*
  • 1 Tbsp (16 g) nut butter** (optional, but recommended)
  • 1 tsp (5 ml) maple syrup (or other liquid sweetener)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1 slice of hearty bread, cubed***
  • 1/4 cup (20 g) quick oats

Instructions

  1. Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside.
  2. Combine banana, almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Pour bread cubes into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk.
  3. Transfer mixture to your prepared dish, adding a few slices of banana on top if desired. Bake for 20 minutes, until the bake has set and the top has turned golden brown.
  4. Remove from oven and top with toppings of choice or simply enjoy as is!

Notes

* Depending on how thick and/or hearty your bread is, you may have to add a splash of extra milk. ** I used almond, but feel free to use whichever nut butter you prefer. Or, you can also leave it out completely. *** I tried this with a few different types of bread, and each worked fine. Heartier breads produce a slightly drier bake, as do breads that are slightly older. If you need this to be gluten free, use gluten free bread and certified GF oats.

  • Prep Time: 5 mins
  • Cook Time: 20 mins

Did you make this recipe?

Tag @runwithspoons on Instagram and hashtag it #runningwithspoons

Banana Oat Baked French Toast -- a delicious single serve vegan breakfast that's packed with fibre and plant-based protein! || runningwithspoons.com #vegan #breakfast

Looking for more breakfast bake recipes? Try one of these!

Blueberry Muffin Breakfast Bake
Brownie Batter Breakfast Bake
Pumpkin Pie Breakfast Bake
Oatmeal Cookie Dough Breakfast Bake
Blueberry Banana Breakfast Bake

Signature

Filed Under: Breakfast, Recipe, Vegan Tagged With: baked french toast, banana, banana oat french toast, breakfast, healthy, oats, recipe, single serve baked french toast, vegan baked french toast

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Reader Interactions

Comments

  1. Barry

    January 21, 2023 at 6:11 am

    The first photo does not match the recipe.

    Reply
  2. Julie

    September 25, 2021 at 6:31 am

    This is delicious. Can you combine everything the night before then bake it in the morning?

    Reply
  3. Victoria Lebiray

    December 9, 2020 at 8:05 am

    I had very little ingredients at home and was looking for a way to use some dried out cinnamon raisin bagels. I replaced the almond milk for canned coconut milk, used apples instead of bananas, and used sunflower butter. I topped it with a chick-fil-a granola packet I had and maple flavored whipped cream leftover from Thanksgiving pie! It was a very creamy and delicious cinnamon apple delight!

    Reply
  4. Jessica Luther

    January 7, 2020 at 2:24 am

    It took me 45 minutes to make this dish for the first time.
    My daughter really liked it.
    This dish is delicious and good for health.
    thank you.






    Reply
  5. Peter Crouch

    December 16, 2019 at 1:41 am

    This will be a great breakfast.

    Reply
  6. Lori

    December 9, 2019 at 7:18 pm

    Holy heavenliness. These look out of this world!






    Reply
  7. Beks

    December 9, 2019 at 6:45 pm

    Have made this a couple times and it is always a hit.






    Reply
    • Amanda @ .running with spoons.

      December 9, 2019 at 8:54 pm

      That’s so great to hear!

      Reply
  8. Malissa

    November 10, 2019 at 6:56 pm

    Looks delicious! I hope I can recreate the recipe as good as your photo looks.






    Reply
  9. Sophie Anderson

    November 7, 2019 at 6:47 pm

    Followed the recipe exactly and it was great!!! Thanks!






    Reply
  10. Mike

    September 3, 2019 at 11:00 am

    New breakfast favorite.






    Reply
  11. Richard Tunner

    August 22, 2019 at 7:55 pm

    Looks like an amazing breakfast or snack option – thanks for sharing this amazing recipe!






    Reply
  12. Susan Dubose

    August 22, 2019 at 7:10 pm

    This looks sooooo good! I love peanut butter banana and had never thought of doing it in French toast form until now! 🙂






    Reply
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Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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