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Strawberry Banana Oat Breakfast Smoothie

  • Author: Amanda @ Running with Spoons
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x


  • 1 medium-size (100 g) ripe banana, frozen
  • 1/2 cup (115 g) plain yogurt or non-dairy yogurt
  • 1/4 cup (60 ml) unsweetened almond milk
  • 1/3 cup (30 g) rolled oats (gluten-free, if needed)
  • 1 tbsp (7g) chia seeds*
  • 1 cup (150 g) strawberries, fresh or frozen
  • 12 tsp maple syrup or honey (optional, to taste)


  1. Add all the ingredients to a high-speed blender in the order listed, and blend on high until a smooth and creamy consistency is reached. You want to make sure to keep blending until the chia seeds have broken down to achieve the smoothest and creamiest texture.
  2. This smoothie can be made the night before and left to thicken in the fridge overnight. It gets quite pudding-y, so feel free to stir in a splash of milk to achieve desired consistency.


* You can also use ground flax or nut butter.

Keywords: banana, breakfast, gluten-free, Greek yogurt, healthy, oats, recipe, smoothie, strawberry, vegan