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No-Bake Banana Bread Energy Bites

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4.6 from 8 reviews

  • Author: Amanda @ Running with Spoons
  • Total Time: 10 mins
  • Yield: 10 bites 1x


  • 1 medium-size ripe banana (100 g)
  • 4 Medjool dates, pitted
  • 1/4 cup (28 g)coconut flour*
  • 1/2 cup (40 g) rolled oats
  • 2 Tbsp (20 g) dairy-free chocolate chips


  1. Into the bowl of a food processor or high-speed blender, add dates and banana, processing until dates have broken down and mixture is smooth.
  2. Add coconut flour and oats, continuing to process until ingredients are well combined and the mixture sticks together easily. Transfer mixture to a bowl and stir in the chocolate chips by hand.
  3. Using a heaping tablespoon, roll dough between your hands to form balls. Set aside on a plate and repeat with remaining dough. Store balls in an airtight container in the fridge for best results, or freeze for longer periods of time.


* You can easily sub the coconut flour for your favourite protein powder to add more protein, or use 2 Tbsp. of each. ** Make sure to use certified gluten free oats if you need these to be gluten free.

  • Prep Time: 10 mins