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Sweet and Creamy Pumpkin Spread

  • Author: Amanda @ Running with Spoons
  • Total Time: 2 mins
  • Yield: 1 cup 1x


  • 1/4 cup nut/seed butter*
  • 1/2 cup canned pumpkin puree**
  • 2 Tbsp. maple syrup
  • 1/21 tsp. cinnamon


  1. Add all ingredients to a medium sized mixing bowl and stir until completely smooth.
  2. Store any unused portions in a sealed container in the fridge.


* I’ve used both almond and soy nut butters, and both worked just fine. Use whichever one you like the best, or whichever one allergies allow. ** My pumpkin puree was quite liquidy. If yours is a little drier, add a small splash of non-dairy milk to thin it out.

  • Prep Time: 2 mins

Keywords: Fall, gluten-free, healthy, pumpkin, pumpkin spread, recipe, vegan