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Salted Caramel Cookie Dough Smoothie

  • Author: Amanda @ Running with Spoons
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x


  • 1/4 frozen banana (23 small chunks, about 25 g)
  • 1/4 cup (20 g) rolled oats
  • 3 large or 5 small dates, pitted (around 1/4 cup, 45 g)
  • 1/3 cup (80 ml) vanilla almond milk
  • 34 frozen almond milk cubes (or ice cubes)
  • 1 tbsp (16 g) almond butter (optional)*
  • pinch of salt


  1. Place all the ingredients into any standard blender and blend until smooth. This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess!


* You can leave out the almonds and it will still taste amazing. These are just for added creaminess. Also, if you don’t have almonds on hand, a Tbsp. of almond butter will work too.

Keywords: cookie dough smoothie, creamy smoothie, date smoothie, dates, healthy smoothie, salted caramel, salted caramel smoothie