clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Flourless Banana Bread Muffins

  • Author: Amanda @ Running with Spoons
  • Total Time: 15 mins
  • Yield: 9 muffins 1x


  • 1/4 cup (64 g) almond butter*
  • 2 ripe medium bananas (200 g or 1 cup mashed)
  • 1 large egg
  • 2 Tbsp (40 g) honey
  • 1/2 cup (40 g) rolled oats
  • 1/4 cup (28 g) almond flour/meal**
  • 2 Tbsp (14 g) ground flaxseed
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon


  1. Preheat oven to 375F (190C) and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.
  2. Add all ingredients to a blender and blend on high until oats are broken down and batter is smooth and creamy.
  3. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full.
  4. Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.


* can sub with any nut/seed butter. ** can sub with 1/4 cup more oats.

  • Prep Time: 5 mins
  • Cook Time: 10 mins

Keywords: banana bread muffins, flourless muffins, gluten-free banana bread, gluten-free muffins