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Flourless Apple Cinnamon Muffins

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4.9 from 9 reviews

  • Author: Amanda @ Running with Spoons
  • Total Time: 20 mins
  • Yield: 8-9 muffins 1x



For the muffins:

  • 1/2 cup unsweetened applesauce
  • 6 Tbsp. honey
  • 1/4 cup creamy almond butter
  • 1/2 cup oats
  • 2 Tbsp. ground flax
  • 1 egg
  • 1/2 tsp. vanilla extract
  • 2 tsp. cinnamon
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1/3 cup raisins

For the streusel topping:

  • 2 Tbsp. quick oats
  • 1 tsp. coconut palm sugar (or brown sugar)
  • 1 tsp. coconut oil
  • 1/4 tsp. cinnamon


  1. Preheat oven to 375F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.
  2. Prepare the streusel topping by combining all ingredients in a small bowl. Set aside.
  3. Add all muffin ingredients except for raisins to a high-speed blender in the order listed and blend on high until oats are broken down and batter is smooth and creamy. Stir in raisins by hand.
  4. Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full. Sprinkle with a small spoonful of streusel topping.
  5. Bake for 15 minutes, or until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.
  • Prep Time: 5 mins
  • Cook Time: 15 mins