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Mango Avocado Smoothie

  • Author: Amanda @ Running with Spoons
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x


  • 1/2 cup (120 ml) unsweetened vanilla almond milk
  • 1/2 cup (110 g) plain yogurt*
  • 1 cup (100 g) frozen mango
  • 1/2 ripe avocado (~50 g)
  • 23 tsp (1015 ml) maple syrup**
  • pinch of salt, to taste


  1. Place all the ingredients into any standard blender in the order listed and blend until smooth. Transfer to a glass, top with any additional toppings of choice, and enjoy immediately.


* To make this smoothie vegan, use a non-dairy plant based yogurt like soy or coconut. You can also use a vanilla yogurt to add more flavour. ** You can also use honey, agave, or whatever sweetener you have on hand. If the smoothie isn’t sweet enough for you, simply adjust to taste.

Keywords: avocado, breakfast, gluten-free, healthy, mango, recipe, smoothie, snack, vegan