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Chocolate Chip Pumpkin Mug Cake

  • Author: Amanda @ Running with Spoons
  • Total Time: 7 mins
  • Yield: 1 mug cake 1x


  • 2 Tbsp. coconut flour
  • 1/4 tsp. baking powder
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground ginger
  • 1/8 tsp. ground nutmeg
  • 1 Tbsp. sweetener (honey, maple syrup, cane sugar, etc.)
  • 1/4 cup of milk (any kind will do)
  • 1 egg white
  • 23 Tbsp. pumpkin puree
  • 1 heaping Tbsp. chocolate chips


  1. Add coconut flour, baking powder, and spices to a microwave-safe mug or bowl. Stir until well combined.
  2. Add in sweetener of choice and milk, stirring until no clumps remain before adding in your egg white. Use a fork or whisk to beat the egg into the batter. Add pumpkin, mixing well to make sure that everything is fully incorporated. Fold in chocolate chips, reserving a few to sprinkle on the top.
  3. Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug.
  4. Remove from microwave, grab a spoon, and enjoy!
  • Prep Time: 5 mins
  • Cook Time: 2 mins

Keywords: baking, chocolate, chocolate chip, healthy snack, pumpkin, pumpkin mug cake, quick and easy, recipe