Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Spice Overnight Oatmeal Smoothie


  • Author: Amanda @ Running with Spoons
  • Total Time: 3 hours 5 mins
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup rolled oats**
  • 1 Tbsp. chia seeds
  • 1/2 cup canned pumpkin puree
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/8 tsp. ground nutmeg
  • 1/8 tsp. ground cloves
  • 1 Tbsp. maple syrup***
  • 1 cup unsweetened vanilla almond milk****

Instructions

  1. The night before, add all ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in fridge for at least 3 hours, preferably overnight.
  2. The next morning, blend until a smooth and creamy consistency is reached, adding more milk if smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!

Notes

* Cook time refers to chilling time. ** Be sure to use certified gluten-free oats if you need this to be gluten-free. You can also reduce the oats to ⅓ cup and add a scoop of your favourite protein powder. *** You could sub this with any liquid sweetener, or leave it out and replace it with 2 Medjool dates. **** To make this taste more like a pumpkin spice latte, replace half of the milk with leftover coffee. OR add a tsp. of instant coffee to the blender.

  • Prep Time: 5 mins
  • Cook Time: 3 hours

Keywords: breakfast, gluten-free, healthy, overnight oatmeal smoothie, pumpkin, pumpkin spice, recipe, smoothie, vegan