These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, super easy to make, and pack almost 6g of protein! A perfect breakfast or snack. It’s peanut butter jelly time! Peanut butter jelly time! Except with almond butter. Because #allergies. It’s funny. One of the most common reactions I get from people when they find…
snack
healthy chocolate ice cream smoothie
It may sound decadent, but this chocolate ice cream smoothie is actually super healthy and made with good-for-you ingredients like cocoa, avocado, and banana. Luscious, creamy, and super satisfying, it makes a perfect choice for when those chocolate cravings hit {vegan, gluten-free, refined sugar-free}. Dang it. I was going to start this post off with something like:…
chocolate chip banana oatmeal cookies {GF, vegan}
Chocolate chip banana oatmeal cookies made with healthy ingredients and loaded with plenty of chocolate and oats! They’re gluten-free, vegan, and make a perfect snack for any time of the day! Cookies for breakfast!! And no, I’m not pranking you (April Fool’s was yesterday). You definitely can eat these chocolate chip banana oatmeal cookies for breakfast if…
flourless chocolate chip zucchini banana muffins
Flourless chocolate chip zucchini banana muffins that are so tender and flavourful, you’d never know they were made without flour, oil, or refined sugar. Gluten free and made with wholesome ingredients, they make a healthy and delicious breakfast or snack. I can’t even tell you guys how happy I am to -finally- be sharing another flourless…
blueberry avocado smoothie
This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. I think I have a new favourite smoothie ingredient. Scratch that. I definitely have a new favourite smoothie ingredient. Or at least one that I can add to my list of favourite…
maple flax blueberry oatmeal muffins
These ridiculously soft and tender maple flax blueberry oatmeal muffins are naturally sweetened and loaded with wholesome ingredients for a deliciously healthy breakfast or snack. Only one more week until my cookbook launches. 7 days!! And I seriously can’t believe it. Like… this time last year, I was elbow-deep in flourless muffins and wondering how the heck I was going…
3 ingredient cookie dough truffles
3 ingredient cookie dough truffles that taste and feel just like a decadent dessert but are made with NO grains, oil, eggs, or refined sugars. They’re gluten-free, vegan, and a healthy and delicious way to satisfy those chocolate cravings! The best things in life are free covered in chocolate…
caramel apple protein smoothie
This caramel apple protein smoothie is going to become your favourite way to enjoy an apple a day! It’s super creamy, packed with protein, and guaranteed to keep you satisfied all morning! So I know apples aren’t technically in season right now, but they might as well be judging by the commanding presence they have in grocery stores right…
soft baked brownie breakfast bars
Enjoy the taste of brownies for breakfast with these healthy brownie breakfast bars! Naturally sweet and loaded with chocolate flavour, they’re a delicious way to start your day or to pull out whenever you need a satisfying snack {vegan, gluten-free}. So here’s the thing. These bars? They kind of rocked my fuzzy socks off. I mean, I went into this…
no-bake sweet and salty trail mix bites
Sweet, salty, chewy, and crisp, these no-bake trail mix bites are sure to satisfy any craving! Gluten-free, nut-free, and vegan, they’re a healthy snack that anyone can enjoy! Hi snack addicts. This one’s for you. No bake sweet & salty trail mix bites that are guaranteed to satisfy and kick cravings in the teeth, thereby taking away the [sometimes agonizing]…
Health coach, recipe developer, food photographer, makeup junkie, oatmeal addict, and general lover of life.