Coffee lovers rejoice! Take overnight oats to a whole new level of deliciousness with this thick and creamy Mocha Overnight Oatmeal Smoothie. Silky and smooth, it’s got that stick-to-your-ribs feeling of a bowl of oats that’ll keep you satisfied for hours. Vegan, gluten-free, and packed with plant-based protein and fiber, this smoothie makes a perfect healthy and easy breakfast or…
snack
one bowl zucchini banana bread
This one bowl Zucchini Banana Bread is made without butter or oil, but so tender and flavourful that you’d never be able to tell it’s healthy! Greek yogurt, bananas, and shredded zucchini keep it extra moist, while a sprinkle of chocolate chips make it feel extra decadent. I feel like Sundays are a good day for banana bread. So are Mondays. And Tuesdays. And…
blueberry banana oat bars
You’d never believe that these soft and chewy blueberry banana oat bars are vegan, gluten-free, refined sugar-free, and made without any butter or oil! The perfect healthy breakfast or snack! I really need to start paying better attention to National Food Holidays. Like, I have a zucchini recipe in the works right now, but instead of posting…
strawberry almond oat bars (GF, vegan)
These strawberry almond oat bars are so tender and buttery that you’d never guess they’re made without any flour or butter! A gluten-free combination of oats and almond flour gives them an irresistibly flaky crust, which pairs beautifully with an easy homemade strawberry chia seed jam. I was half tempted to title this post “What To Do…
one bowl greek yogurt blueberry banana bread
This one bowl Greek Yogurt Blueberry Banana Bread is made without butter or oil, but so tender and flavourful that you’d never be able to tell! Naturally sweetened and bursting with blueberry flavour, it makes a delicious healthier alternative to a traditional favourite! Another week, another one bowl recipe! This time in the form of banana bread With Greek yogurt. And blueberries. And…
creamy mango avocado smoothie
This super creamy mango avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Ahoy! So remember when I told you guys about my new favourite smoothie ingredient? The one I couldn’t get enough of and added to the ranks of frozen banana and…
one bowl chocolate chip oatmeal cookies {gf, vegan}
Soft, chewy, and loaded with chocolate oaty goodness! These healthy chocolate chip oatmeal cookies are made with wholesome ingredients and make a perfect snack for any time of the day! {one-bowl, vegan, gluten-free} Holy smokes. It’s been a hot minute since I posted a recipe here on Spoons. And by ‘hot minute,’ I mean somewhere along…
almond butter and jelly baked oatmeal cups
These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, super easy to make, and pack almost 6g of protein! A perfect breakfast or snack. It’s peanut butter jelly time! Peanut butter jelly time! Except with almond butter. Because #allergies. It’s funny. One of the most common reactions I get from people when they find…
healthy chocolate ice cream smoothie
It may sound decadent, but this chocolate ice cream smoothie is actually super healthy and made with good-for-you ingredients like cocoa, avocado, and banana. Luscious, creamy, and super satisfying, it makes a perfect choice for when those chocolate cravings hit {vegan, gluten-free, refined sugar-free}. Dang it. I was going to start this post off with something like:…
chocolate chip banana oatmeal cookies {GF, vegan}
Chocolate chip banana oatmeal cookies made with healthy ingredients and loaded with plenty of chocolate and oats! They’re gluten-free, vegan, and make a perfect snack for any time of the day! Cookies for breakfast!! And no, I’m not pranking you (April Fool’s was yesterday). You definitely can eat these chocolate chip banana oatmeal cookies for breakfast if…
Health coach, recipe developer, food photographer, makeup junkie, oatmeal addict, and general lover of life.